Indian Cutting Diet Plan (No Whey, ~2000 kcal)

Day Meal 1 (Breakfast)

Meal 2 (Mid-Morning)
Meal 3 (Lunch)Meal 4 (Pre-Workout)
Meal 5 (Post-Workout)
Meal 6 (Bedtime)

Monday 4 boiled egg whites

100g
(140g)
paneer
+ 1 whole
+ 5 almonds
120g
eggchicken,
(50g),
(7g) 2 150g
toast
1 banana
brown
(60g), 1rice,
(100g)
banana
100g
+100g
(100g)
black
sabzi
chicken,
coffee (200ml)
1 roti
Low-fat
(40g),milk
100g (200ml)
bhindi sabzi

Tuesday 4 boiled egg whites

100g
(140g)
sprouts
+ oats
+ 5(40g),
almonds
200g1rajma,
fruit
(7g)
(100g)
150g 100g
brownboiled
rice, 100g
chanamixed
100g
+ coffee
paneer,
veg(200ml)
1 roti
50g(40g),
paneer
100g sabzi

Wednesday2 boiled egg whites

100g
(70g)
chana
+ 1 whole
+ cucumber
120g
egg (50g,
chicken,
(50g)
omelet),
150g
12apple
brown
toast(100g)
rice,
(60g)100g
+ black
100g
bhindi
coffee
paneer,
(200ml)
1 roti
Low-fat
(40g), milk
salad(200ml)
(100g)

Thursday 4 boiled egg whites

100g
(140g)
curd++oats
5 walnuts
(40g),
200g1(7g)
chole,
banana150g
(100g)
100g
brownmoong
rice, 100g
sprouts
spinach
100g+ coffee
grilled (200ml)
paneer
Low-fat
+ salad
milk
(100g)
(200ml)

Friday 4 boiled egg whites

100g
(140g)
paneer
+ 1 whole
+ 5 almonds
120g
eggchicken
(50g),
(7g) 2curry,
toast
1 banana
150g
(60g),rice,
1(100g)
banana
100g+100g
tinda
(100g)
blackgrilled
coffeechicken,
(200ml)
50g1paneer
roti (40g), salad (100g

Saturday 4 boiled egg whites

100g
(140g)
chana
+ oats
+ salad
(40g),
200g
(50g)
1rajma,
fruit (100g)
150g 100g
browncurd
rice,+ 100g
1 fruitbhindi
100g
(100g)
paneer sabziLow-fat
+ 2 rotimilk
(40g(200ml)
each)

Sunday 4 boiled egg whites

100g
(140g)
paneer
+ 1 whole
+ 5 almonds
150g
eggchicken
(50g),
(7g) 2+toast
rice
Free
(150g)
(60g)
light or
snack
2 roti 100g
(40g each)
grilled+paneer
sabziLow-fat
(100g)
or cheat
milkmeal
(200ml)
(clean)