K. L. E.
SOCIETY’S
K. L. E. INSTITUTE OF
TECHNOLOGY,
Opp. Airport, Gokul, Hubballi-580027
Phone: 0836-2232681 Website: www.kleit.ac.in
A Report on
YOGA AS IN ART OF LIFE
(For engineering students)
Dept. of Electronics and communication Engineering
Semester IV
Yoga
Academic Year 2024-25
Submitted By
Nirupa Itagi
(USN: 2KE23EC078)
Under the Guidance of
Shivakumar P.R
Department of Electronics & Communication
Engineering
K. L. E. SOCIETY’S
K. L. E. INSTITUTE OF
TECHNOLOGY,
Opp. Airport, Gokul, Hubballi-580027
Phone: 0836-2232681 Website: www.kleit.ac.in
CERTIFICATE
Certified that the report entitled “YOGA IS AN ART OF LIFE” is a bonafide work carried out by
Nirupa Itagi bearing USN number 2KE23EC078 in partial fulfillment for the award of degree of
Bachelor of Engineering in Semester IV, Electronics and Communication Engineering of KLE
Institute of Technology, Hubli, during the year 2024-25. It is certified that all corrections/suggestions
indicated for internal assessment have been incorporated in the report deposited in the department
library.
Signature of the Guide Signature Of HOD
(Shivakumar P.R) (Dr.Gopal Bidkar)
ACKNOWLEDGEMENT
The report on “YOGA IS AN ART OF LIFE” is the outcome of guidance, moral support and devotion
bestowed on me throughout my work. For this I acknowledge and express my profound sense of gratitude
and thanks to everybody who have been a source of inspiration during the report work. First and foremost,
I offer my sincere phrases of thanks with innate humility to our Principal Dr. Manu T.M who has been a
constant source of support and encouragement. I feel deeply indebted to our H.O.D. Dr. Gopal Bidkar. for
the right help provided from the time of inception till date. I would take this opportunity to acknowledge our
Guide Shivakumar P.R, who not only stood by use a source of inspiration, but also dedicated his/her time
for me to enable me to present the project on time.
Name of the Student
Preksha Barker
(2KE23EC097)
.
INDEX
Contents Page no.1-27
1. INTRODUCTION .............................................................................1
2. Philosophical Foundation of Yoga 02
3. Yoga as a Holistic Practice .......................................................... 04
4. Yoga as an Art of Life.................................................................. 05
5. Physical Benefits of Yoga ............................................................. 06
6. Mental and Emotional Benefits of Yoga .................................. 7
7. Spiritual Aspects of Yoga ............................................................9
8. The Concept of Balance and Harmony in Yoga ......................... 10
9. Yoga and its Role in Modern Life.................................................. 11
10. Yoga as a Lifestyle .................................................................12
11. Yoga and Its Therapeutic Benefits ........................................14
12. Conclusion-Yoga as an Art of Life ...................................... `15
.
Abstract
Yoga, an ancient practice originating from India, has gained widespread popularity globally for its
potential benefits on both mental and physical health. This comprehensive review aims to summarize
the existing evidence regarding the effects of yoga on mental and physical health outcomes.
On the physical health front, yoga has been associated with improvements in flexibility, strength,
balance, and cardiovascular health. Regular practice of yoga asanas has shown to enhance muscular
flexibility, strength, and endurance, while also improving cardiovascular fitness through aerobic
exercise components present in certain yoga styles. Additionally, yoga interventions have demonstrated
efficacy in reducing chronic pain conditions such as lower back pain, arthritis, and migraines, promoting
relaxation and enhancing body awareness.
In terms of mental health, yoga practices encompassing deep breathing, meditation, and mindfulness
have consistently shown to reduce stress levels, lower cortisol levels, and induce a sense of calm and
relaxation. Studies have also indicated that yoga can alleviate symptoms of anxiety and depression,
improve sleep quality, and enhance cognitive function, including attention, memory, and executive
functions. Furthermore, yoga fosters emotional well-being by promoting emotional resilience, self-
awareness, and self-compassion, leading to improved overall mental health and life satisfaction.
Overall, the evidence suggests that yoga offers holistic benefits for mental and physical health, making
it a valuable therapeutic intervention for individuals seeking to enhance their well-being and quality of
life. Further research is warranted to explore the mechanisms underlying these effects and to optimize
yoga interventions for specific populations and health conditions.
Keywords: Yoga, mental health, physical health, flexibility, strength, stress reduction, anxiety,
depression, sleep quality, cognitive function.
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