Lo t2 Textbook
Lo t2 Textbook
Term 2
Term 2 99
Skills focus
Listening
• Listen carefully to what is said.
• Listen with your ears, but also with
your eyes. Watch the speaker or
speakers and see how they are talking.
• Make notes. Write down only key
words (important words). Do not write
whole sentences because you will be Listen carefully to what people say.
Skills focus
Concentration
There are various things you can do to help you concentrate and focus on
what you have to listen to, read, or study. Find out what distracts you and
stops you from concentrating, such as noise, other people, boredom or
nervousness. Find ways to deal with these distractions:
• Find a quiet place such as a library.
• Switch off your cellphone and radio.
• Put up a sign that asks people not to disturb you.
• If you are nervous, take deep breaths and stretch.
• Change the subject you study every one or two hours.
• Use different methods of studying. (See Unit 2 on
page 104.)
• Take regular breaks. Walk around.
• For a change, study in a group with other learners.
• Give yourself a reward when you have finished a
section. For example, have something to drink or eat.
Listen to a song. Wrong study habits will not
help you achieve your goals.
Memory
You can train yourself to remember things:
• First understand what you need to remember.
• Make summaries and learn them. Practise repeating the summaries to
yourself when you are walking, standing in queues or while bathing.
• Close your eyes and make a picture of what you are trying to remember.
Skills focus
Get organised
Getting organised and managing your time are very important study skills.
At the beginning of a school term or the start of a week, plan your study
Oh dear, I should
have started studying
times. Be realistic about how much work you can do in a given time. Do
earlier.
not, for example, say you are going to study for five hours when you know
you can concentrate for only one hour at a time. Here are some tips for you
to organise and plan your time:
• Draw up a table or schedule. Use your diary to write down the dates of
tests, important sports events, and when you have to hand in tasks.
• Balance your study time with time to rest and have fun.
• Take regular short breaks. Make time for these breaks in your schedule.
• Try to spend more time on your weaker subjects.
The more you delay your • Decide what time of day you have the most energy and are able to
work, the more difficult it is concentrate best. Some people study better early in the morning, or in
to cope with.
the evening. Study your most difficult subjects in these times.
• Keep all the things that help you study in one place, such as your
dictionary, pens, highlighters, scrap paper.
• Keep away from those things that stop you from studying, such as
television or radio, phones or noisy people.
• Once a week, for example on a Sunday evening, look at what you have to
do in the next week. This is especially important if you have a project to
hand in or an exam to write.
b) Skim the case study and write down what you think are the main ideas. (5)
c) Scan the case study to find as many numbers as you can. (5)
2. While reading the case study write down what you think are the
important words. (5)
3. After reading the case study, write down the answers to these questions:
a) Write down three things that Andile and the other learners do
to help themselves concentrate. (3)
b) Write down the things Andile does to help him understand
what he reads. (4)
c) What does Andile use his diary for? (3)
d) What does Andile do to reward himself for working and concentrating? (4)
e) Evaluate the ways in which your study habits are better or worse
than Andile’s study habits. (6)
Case study:
Andile’s study habits
Andile finds it difficult to study at home He underlines or makes notes about the
because his house is small and his brothers main ideas. He asks questions while he
and sisters make a lot of noise. He asked the reads. He thinks about what he reads. If there
school principal if he could use a classroom to is something he does not understand, he
study after school. makes a note. At another time, he tries to find
There are some other learners who also study the answer to his questions by going to the
there. They have all agreed that it will be a quiet library or asking someone.
place. No one talks and they switch off their After about 30 minutes, Andile gives himself
cellphones. a short ten-minute break. He rewards himself
Every Friday afternoon, Andile makes a study for working. He walks around and stretches.
plan for the next week. He decides which He may have something small to eat or drink.
subjects or tasks are more important than He may phone
others. Andile never leaves his work for the last his girlfriend. Andile
minute. He uses his diary to remind him about works like this for
the dates he must hand in tasks and when he is two hours on Monday,
writing a test or an exam. Tuesday, Thursday
and Friday afternoons.
Andile tries to concentrate when he reads.
On Wednesday he
He reads each paragraph once. Then he tells
plays soccer, but then
himself, in his own words, what the paragraph
he studies at home
was about. If a paragraph is difficult, Andile
in the evening for
reads it again until he has understood it. He
one hour.
looks up the words he does not understand in
his dictionary.
1. Follow the instructions on ‘How to make a mind map’. Look at the example
of a mind map.
2. Choose a topic on study skills in this Focus Life Orientation Learner’s Book.
Summarise this topic in the form of a mind map.
3. Draw your mind map across two pages. (20)
Look at the headings in each chapter, then at the subheadings. This will give you
a good idea of what is important. Look for key words. In this book, there are key
words that are explained at the beginning of every Unit. So when you study for your
exam, you should understand these key words and find the text where they are used.
Do you: ✔
1. First try to understand the question or topic.
2. Find out what you have to do.
3. Underline key words in the question, assignment or essay topic.
4. Plan your writing; make an outline before you start writing your essay.
5. First, write down the important points you want to make.
6. Then number these points in the order in which you will cover them.
7. Restate the question in your own words to start your essay.
8. Address the question directly in the first sentence or paragraph.
9. Get right to the point; have no unnecessary words or sentences.
10. Develop your answer with supporting ideas and facts.
11. Keep to the topic.
12. Check for spelling errors, items you have left out, and incorrect dates.
To contrast means to compare two or more people or things to show how they are
different. If you contrast, you focus on differences, not on similarities.
Write down the number of each comparison below. Then indicate whether you
think it shows (A) difference or (B) similarity:
1. Active listening is not just hearing what is said. It is thinking about what is
said.
2. Moving your eyes quickly over the reading material until you find what you
are looking for is scanning, whereas quickly looking at headings and key
words to get a general idea is skimming.
3. If you need to read a lot of difficult material, you should read more slowly
than you usually do.
4. Sometimes it is more helpful to study in a group than by yourself.
5. Some people study better in the morning than in the evening, when they
have more energy and can concentrate better.
6. A mind map can look like the branches and twigs from the trunk of a tree.
7. Some mind maps look more like spider webs than trees.
8. Both internal assessment and external assessment are processes of
gathering evidence about what you know and what you can do.
9. A project is like a large assignment or task, with lots of reading and writing.
10. You can use a diary or you can draw up your own study plan in the form of
a table.
People who think creatively know that what might be a problem for one person can
be a solution or an opportunity for another. For example, people noticed that super
glue could glue your fingers together if you weren’t careful; this was a problem. But
surgeons began to use superglue to glue wounds together; this was a solution.
Are the statements below true (‘Yes’) or untrue (‘No’) for you? Copy the table
and write down your answers. For the results look at the bottom of page 111.
Statement Yes/No
2. I like to argue or fight just for any reason, without using logic.
6. I prefer to be given the right answers, rather than finding them out for myself.
Skills focus
Make an annual study plan
1. First fill in all your tests and examination dates.
2. Then fill in all the due dates for your tasks.
3. After that fill in your other commitments, such as choir or soccer
practice.
4. Now carefully work out when you plan time to work on your tasks. It
is not helpful to start a project or an essay the day before it is due! So
work out how much time you need for each task and for exam studying,
and then break this down into smaller blocks of time, as shown in this
example:
• You decide you need ten hours altogether for a project, and you have
four weeks to complete it.
• You see that you can fit in two hours each Wednesday afternoon for
the next four weeks to work on this project. Write that in on your
study plan.
• You still need two more hours to finish writing up the project, which
you will have to do on the weekend before the due date. Write that in
your study plan.
Include important personal dates that may affect your studying time. For
example, if you are going to your brother’s wedding, you can be sure
that you will not be studying for a day before and maybe a day after the
wedding. So you need to make another time to study or do your tasks.
You can use a diary or you can draw up your own study plan in the form
of a table. You could have a table for each term so that you can see, on
one page, what you have to do for the whole term. You could also have
a study plan for a month or for each week.
9 10 11 12 13 14 15 16
LO PET work on Phy sci work on Phy sci Choir practice Soccer match Choir
Movement project project work on Phy sci away game competition
Performance project
assessment ✓
today remember
PE kit
17 18 19 20 21 22 23 24
Exam revision: Finalise Phy sci Practice for Phy sci project work on Home Exam revision: Exam revision:
Life Sci project English oral hand in language essay Life Sci Life Sci
25 26 27 28 29 30 31
LO PET work on Home Exam revision: Practice for Home language English oral Exam revision:
Movement language essay maths English oral essay due examination LO
Performance
assessment
today remember
PE kit
Cool down
Cool-downs are the opposite of warm-ups. They help you to slow and cool down bit
by bit, after exercising. Cooling down helps to:
• slowly get your heart rate and breathing back to resting levels
• prevent you from getting dizzy or fainting. This can happen when you suddenly
stop rigorous or intense physical exercise. The blood gathers in the large
muscles of your legs and is not evenly spread through your body.
• remove the waste products from your muscles. For example, lactic acid builds
up during strong activity. Slow, gentle cool down movements help you to get rid
of the lactic acid.
• reduce stiffness you may feel the next day
• prevent injuries.
Your aim is to slow your heart rate and get your breathing rate back to normal.
You can:
• do low-intensity exercises for five to seven minutes, such as slow jogging, or
walking
• slow down the game you are playing, and do the actions in the last five minutes
very slowly.
116 Chapter 8: Physical Education Term 2: Playground, community and indigenous games
Neck joints
1. Rotate or move your neck around in a semi-circle.
2. Touch your ears to your shoulders.
3. Rotate your neck slowly in a clockwise direction five times.
4. Rotate your neck slowly in an anti-clockwise direction five times.
5. Shrug your shoulders up to your ears five times.
Chest stretch
Swing your elbows back to open up your chest.
Shoulder stretch 1
1. Move your arms in front of your body with vertical
swings.
2. You can swing straight up and down.
3. Then swing out to the sides.
Shoulder stretch 2
1. Stretch your right arm across your body.
2. With your left hand, pull your right elbow across your
chest toward your
left shoulder.
3. Hold for 30 seconds.
4. Repeat on other side.
Ribs stretch
1. Stretch your arms in front of you and interlink your fingers.
2. Raise your hands above your head and turn your palms upward.
3. Stretch your rib cage upwards.
4. Hold for 30 seconds.
5. Relax.
For the games in Term 2, use the warms-ups described in this unit as well as those
described in Term 1 Chapter 4 pages 54 to 55.
• A good way to warm up is to perform the actions of the game you will be playing,
at a very slow pace.
• Most of the games in this term include running; so jogging slowly is a useful way
to warm up.
• Do movements that increase your heart rate and breathing, and increase the
temperature of your muscles. A good warm-up will result in you sweating a little.
Chapter 8: Physical Education Term 2: Playground, community and indigenous games 117
118 Chapter 8: Physical Education Term 2: Playground, community and indigenous games
Mosquitoes fly!
Chapter 8: Physical Education Term 2: Playground, community and indigenous games 119
2.1 Kho-Kho
This is a running game.
How to play
1. There are two teams with nine players in each team.
2. Give each player a number.
3. One team is the running team (Team 1) and the other is the chasing team
(Team 2).
4. At the start of play, one player from the running team (Team 1) is the
runner (A), and one player from the chasing team (Team 2) is the chaser (B).
5. All the members from Team 1 take up their positions in the eight 30 x 30 cm
squares in the middle of the field.
6. Every alternate player faces in the same direction. For example, all even-
numbered players will face north, and all odd-numbered players will face south.
7. Three players from Team 2 will be in the playing area. The Chaser B from
Team 2 will start the chase. Chaser B will chase the runner A from Team 1.
8. The runner will run away from the chaser alongside his or her team members
positioned in the squares.
9. At any time, the runner may shout Kho! to one of her or his own team members
who is facing in the same direction in which he or she is running.
10. The runner A will change places with the player he or she called out to, and
that player will take up the running (being chased by B). The runner A may
move in any direction, but must stay inside the playing area.
11. When the chaser wants to chase a runner on the other side of the middle line,
then she or he must first run up to the pole at the end of the field in order to
change direction.
120 Chapter 8: Physical Education Term 2: Playground, community and indigenous games
How to score
• The score-keeper counts the number of catches and the number of fouls
committed by the chasers.
• The fouls are subtracted from the catches to give the score.
Example: Fouls = 5, catches = 23, score = 18
• The team with the most points at the end of the game is the winning team.
Time
• There are two halves of seven minutes each.
• After the first seven minutes of play, there is an interval of two minutes for the
players to change over.
• Three players from Team 1 now become chasers and the players from Team 2
take up their positions in the squares as runners.
2.2 Dibeke
Dibeke is a high-action running ball game that requires fitness and skill.
Aim
The aim is to score the highest number of points by kicking the ball past the
halfway line of the defenders and running to the other side of the pitch.
Chapter 8: Physical Education Term 2: Playground, community and indigenous games 121
2.3 Diketo
Diketo is played with stones, and is a game of co-ordination skill.
Aim
The aim of this game is to collect the most stones.
122 Chapter 8: Physical Education Term 2: Playground, community and indigenous games
2.4 Kabaddi
This is a running game.
Aim of game
The aim of kabaddi is to catch the opposing team members while you still have
enough breath.
How to play
1. There are two teams with twelve players in each team. Seven players from each
team are on the courtyard at a time.
2. Five players from each team are off the courtyard, in reserve.
3. A team member takes a deep breath and then crosses the line, chanting kabaddi
kabaddi all the time.
4. This learner has to catch or touch the members of the opposing team without
becoming breathless.
The side that has scored the highest number of points when the play ends is the
winning team. Each side scores one point for every opponent caught or touched.
Chapter 8: Physical Education Term 2: Playground, community and indigenous games 123
Aim of game
The aim of this game is to run and jump over sticks.
How to play
1. Lay three sticks on the ground a metre apart from each other.
2. Learners run and leap over each stick three times.
3. Once all the learners have leapt over the first three sticks, the last learner
makes the sticks further apart. The sticks must be an equal distance from
each other.
4. Learners do another round of running and leaping.
5. Continue, each time moving the sticks further apart.
6. The winner is the learner who can leap the furthest.
2.6 Blikkies
This is a game of skill where you throw a ball at tins.
124 Chapter 8: Physical Education Term 2: Playground, community and indigenous games
How to play
1. Divide into two teams.
2. A learner from one of the teams must try to knock the tins over with a ball
or stone.
3. The learner gets three tries. If the learner is unsuccessful, then a member of
the other team gets a chance.
4. If the ball hits the tins, the learner who threw the ball:
• must run to the tins
• put the tins back on top of each other again
• draw a square around the tins with a stick or chalk
• shout Blikkies!
• hop over the tins three times.
5. Each time you hit the tins with the ball, your team scores one point.
6. The first team to get 21 points, or the most points by a specified time, wins.
Assessment in PE
See page 162 for the Physical Education Task (PET).
• Remember: you get a mark for each PE period in which you actively
participate.
• During this term, your Movement Performance will be assessed twice,
once during weeks 1-3 and once during weeks 4–7.
• You will get a mark out of 5 for each movement assessment session.
Chapter 8: Physical Education Term 2: Playground, community and indigenous games 125
Both environmental and social justice mean stopping people with fewer choices
from being exploited and disadvantaged. To be exploited means to be taken
advantage of and to be oppressed.
To put something right means to redress a situation. For example, redress means
making up for the evils of the apartheid regime, where people were exploited and
discriminated against. Many people in our country are poor because of the legacy
of apartheid. All of us, as proud South African citizens, need to work together to
redress past injustices.
2. Which fundamental human rights does Nelson Mandela refer to? (2)
3. What does this statement mean: While poverty exists, there is no true
freedom? (5)
4. Explain in your own words the meaning of environmental and social
justice. Give an example of each. (6)
5. Give an example of an environment that is not harmful to your health
and well-being. (2)
building our country die too young, and too soon, or are seriously injured and
cannot work.
Crime and violence are violations of our Constitution and the Bill of Rights, which
state that everyone has the right to feel safe/safety. Crime and violence lead to:
• depression or sadness
• fear, anxiety and worry
• heart attacks
• obesity due to overeating or comfort eating
• loneliness due to staying away from others
• physical injury, permanent body disfigurement or scarring.
Violence can lead to
Crime and violence can also lead to post-traumatic stress disorder. This disorder
permanent harm. Andrew
develops after a harmful event, for example an attack, hijacking, mugging or
Merryweather is paralysed
assault. Sufferers experience lack of sleep, flashbacks or remembering the harmful and in a wheelchair after
event, worry, bad dreams, loneliness, lack of trust, forgetfulness, and a lack of being attacked by Grade 12
concentration or the ability to pay attention. learners.
Discuss the case study above with a partner before you give your own
written answers.
1. Why did the learners stab Mr Sibisi? (2)
2. What effect did Mr Sibisi’s murder have on his family?
Draw a diagram or flow chart to show the effect. (10)
3. What advice can you give the learners who stabbed Mr Sibisi? (3)
4. Describe five negative effects of crime. (5)
For half of the youth (50.2%) in this graph, thinking about committing a crime was not the
only thing they did. They admitted they had already committed criminal offences.
(Source: Pelser E. Learning to be lost: youth crime in South Africa. HSRC Youth Policy Initiative)
Carefully look at the three graphs before you answer the questions.
1. What does it mean to consider committing a crime? (2)
2. How many of the youth who considered committing a crime actually
did commit a crime? (1)
3. Which age group shows the highest percentage of youth thinking
about committing a crime? (1)
4. What is the percentage of learners who carried a gun? (1)
5. What percentage of learners reported violence-related behaviours? (1)
6. Which violence-related behaviour had learners experienced the most? (2)
7. How many learners were injured in physical fights? (2)
8. Critically evaluate the risks if learners carry weapons. (4)
9. Examine five harmful effects of violence. (10)
Case study:
Fake birth cards sold for grants
A Home Affairs official appeared in the magistrate’s court on fraud charges, police said. She was arrested
in connection with the sale of fake birth certificates to women seeking fraudulent or false grants. She was
working as a clerk at the time of the arrest.
(Adapted from http://www.sowetanlive.co.za/news/2011/02/17/fake-birth-cards-sold-for-grants)
e
What to do about crim Sta y aw ay fro m fri en ds who may want you
to join in crime.
do crime.
• Say NO! to crime. Don’t me.
ly if you say NO! to cri is is a national number.
You can stop crime on rea tening emergencies. Th
11 1 to rep or t life -th
Phone the police on 10 to give your name.
•
a go od wa y to sto p crime. You do not have
• Report crime. This is crime: 08600 10 111.
e Stop line to report a information.
• Call the National Crim se e ww w.saps.gov.za for more
rimeli ne .co .za an d
• Report crime on www.c
me.
• SMS 32211 to report cri
What to do about crim
e such as corr uption and fraud
• Never do corruption.
Be honest and avoid fra
• Report corruption on ud. Report corruption
the anti-corruption ho .
• Report the illegal use tlin e 0800 701 701.
of ID documents to 08
• Report grant fraud to 00 701 701.
0800 601 011.
• Report housing fraud
to 0800 204401.
• Or report on: www.pub
licservicecorruptionho
tline.org.za
What to do about violence
• Stay away from violent acts. Nev
er act in a violent way; don’t hur
• Report all forms of violence. t other people.
• Report child abuse: 0800 05 55 55.
• Report human trafficking: 0800 555
999.
• Stop women abuse: 0800 150 150
.
• Police line: 0800 205 026.
• Report child abuse to National Pol
ice Child Protection: Head Office
012 320 3625 and 082 809 2112.
Reminder
• HIV is transmitted through bodily fluids, such as semen, vaginal excretions
and blood. Unprotected sexual intercourse, that is, having sex without using a
condom correctly, is the most common way of being infected with HIV.
• Treatment for HIV and AIDS varies depending on the health of the HIV-positive
person, or on the progression of AIDS. You can live a long and reasonably
healthy life if you look after yourself.
• Antiretrovirals (ARVs) do not cure HIV and AIDS. However, they do help you
cope with the disease. You need to start taking ARVs when your CD4 count is
200 or less.
• People who disclose their HIV status need care, understanding, respect and
support. They do not deserve criticism or rejection.
• Never discriminate against people living with HIV and AIDS.
• Remember! You cannot get HIV by kissing, hugging, sharing food, holding hands,
sharing a desk, living in the same house with or going to the same school as a
person living with HIV and AIDS.
• Regularly go for HIV counselling and testing (HCT); know your status and take
action.
Do you: Yes or No
1. say you do not need to know the facts about HIV and AIDS; this is not
your problem?
2. believe that you will never get HIV and AIDS, no matter what you do?
3. keep quiet about HIV and AIDS; you don’t talk about it?
9. believe that by the time you get HIV, there will be a quick cure?
10. believe that there really is no such a thing as HIV and AIDS?
11. forget to cover your hands with gloves or plastic bags when touching
others’ blood?
12. think that taking drugs or alcohol has nothing to do with HIV and AIDS?
If you answered ‘Yes’ to any, or some, or all of the above statements, you are in
a high-risk group to get HIV. Decide what it is you need to do to lower your risk
of getting HIV. Take action now, before it is too late.
If you answered ‘No’ to ALL of the above, you are responsible and seem to be
taking good care of yourself. Speak to your friends and people you know who
are not as responsible as you are, to help them live a less-risky lifestyle.
The areas in the lighter grey show which countries have the poorest people in the world.
Use the poverty easing programmes and grants that are available. Apply for a social
grant if you qualify. Grants include pensions, child support grants, disability grants,
old-age grants and war veterans’ grants.
Scenario:
Poisoned fruit kills dump children eaten by a four young children. The fruit had
Across the world, millions of people survive by been exposed to extremely poisonous chemicals
making what use they can of the tons of rubbish that could not be seen. Every one of the
sent to rubbish dumps every day. Those who children died within a day of eating the fruit.
live and ‘work’ at a local dump do their best Grief-stricken family members say that this
to be there for the earliest truck arrivals, to get has happened because ‘no-one cares about
the choicest pickings of discarded food, clothes, the poor’. They claim that industries continue
bottles and plastic – anything they can use or sell. to send poisonous waste to the dump,
Tragically, while the dump is their source of living, although they know that people live off the
it has also become a source of illness and death. A dump, and that regulations on what can be
tempting pile of fairly fresh fruit was found and dumped are not enforced.
Read the scenario before you give written answers to these questions.
1. Why did the children die? (2)
2. Explain how these deaths are an example of the harmful effects
of poverty. (4)
3. Identify environmental and social injustices in the case study. (4)
• Call 1020 (a free call from a landline) to find out where your closest Thusong
centre is, or go to www.thusong.gov.za
• You can ask your Thusong centre to help you to apply for a grant. For enquiries
about grants call 0800 601 011.
IDASA
PO Box 56950, Arcadia, 0007
Tel: 012 392 0500
Presidential Hotline
If all your efforts to get help lead nowhere, as your last option call the
Presidential Hotline on 17737.
Respect helplines
Always respect helplines, SMS numbers and free call numbers. People in urgent
need of help use these numbers. The people answering calls are very busy and are
either public service workers or volunteers. Never misuse these lines to make joke
calls or to abuse the people working there; they are there to help you and others.
So:
• Only use these numbers if you need help or information.
• Know it is a crime to abuse emergency call lines.
Food security means that everybody has access to enough safe, healthy and
nutritious food to meet their dietary needs and preferences. This will ensure that
they are able to lead active and healthy lives.
Global hunger
All over the world there are people who do not have enough food to eat:
• 925 million people do not have enough to eat; these are more people than the
populations of the USA, Canada and the European Union.
• 98% of the world’s hungry live in developing countries.
• Asia and the Pacific region are home to over half the world’s population and
nearly two-thirds of the world’s hungry people.
• About 1% of children in the United States suffer from chronic malnutrition, in
comparison to 50% of children in Southeast Asia.
• About two-thirds of all the malnourished children in the world are in Asia, with
another one quarter in Africa.
• In South Africa, 2.2 million households are regarded as food insecure and
vulnerable.
1. Look at the graph on page 137. How many people in developed countries
are undernourished compared to people in Asia and the South Pacific? (4)
2. How many people are undernourished in sub-Saharan Africa? (2)
3. Why is there more food insecurity in some parts of the world than
in others? Give five suggestions. (5)
4. Look at the photo of the hungry child. How do you feel when you look
at this photo? (4)
5. How do you think the lack of food will affect children? (5)
6. Describe the benefits of maize and vegetable production in backyard
gardens. (5)
Skills focus
What you can do to save water
• Shower quickly instead of bathing.
• Never leave a tap running while you brush your teeth.
• Always close all taps after use.
• Fix leaking taps immediately.
• Volunteer to run water-wise programmes at school and in the
community.
• Petition local municipalities to provide access to clean water for all.
• Share water with people who don’t have any water.
Provinces with fewer resources and more poor people are not able to provide for
all the health needs of the people living there. For example, Limpopo, Mpumalanga,
Free State and the Eastern Cape have less well-resourced health facilities than
Gauteng and the Western Cape.
Case study:
No money for medicines But Tintswalo Hospital had no high blood pressure
Mrs Nellie Makwakwa drops a tissue as her medicine. So Nellie travelled the sixty kilometres
eyes fill with tears. It is the thought of dying and back to her local clinic, Hluvukani. The clinic said
leaving her children without care that frightens they didn’t have the pills either.
her. And she’s been told that she will have a Mr Peps Ndlovu is a big man in his sixties who
stroke if her blood pressure doesn’t come down. also has high blood pressure. He struggles with
The doctor at Tintswalo Hospital in Acornhoek heart failure and asthma. He came to the clinic
in northern Mpumalanga told Nellie that her for an inhaler. The clinic was out of inhalers. He
condition is life-threatening. Her chances of couldn’t get blood pressure medication or aspirin
having a stroke, heart attack and kidney problems either. They were all out of stock. The clinic was
are great. And she’s only in her 30s. The doctor also out of most antibiotics, painkillers, anti-
prescribed a drug called hydrochlorothiazide. By inflammatories, anti-histamines, vitamins and iron
taking the prescribed dosage, Nellie can lead a and other essential supplements for people living
normal life. with HIV.
Read the case study before you write down the answers.
1. Why was Mrs Nellie Makwakwa crying? (2)
2. How could her death affect her children? (4)
3. What was Tintswalo Hospital unable to give Mrs Nellie Makwakwa? (2)
4. What did Mr Peps Ndlovu need from the clinic? (2)
5. How do you think Mrs Nellie Makwakwa and Mr Peps Ndlovu felt
Waiting at a clinic.
when they could not get medicine? (4)
6. Describe five harmful effects of below-standard health care on
impoverished people. (10)
7. Critically evaluate how access to unequal health services is an example
of social injustice. (6)
Look at the scenarios in the table below. Write down the number of each
scenario. Next to each number write down the organisation or helpline
where you can get help. Look at the Resources and page 136 in this Unit to
help you. (10)
2. Richard has to look after his brothers and sisters; they often go
without food.
8. Andy was sent away from the clinic; the nurses said they could not
help him to cope with his TB.
10. Nolana’s family have been on the waiting list for a house for many
years; however, other people who recently arrived got houses.
Constructive thinking skills are skills that let you think in helpful ways. Instead of
allowing yourself to react with too much emotion to the events that occur in your
Key words life, you interpret or understand the events calmly and logically.
social thinking skills – • The way you understand events will have an effect on the way you feel and think
skills that enable you to about them.
consider the views of
others, to understand • It is important that you are able to see events with a clear view. Then you will
how to behave in society, have good judgement.
and to express care and
concern towards others • You think in an optimistic way; you see the positive side.
constructive – helpful A constructive thinker:
• thinks carefully, without coming to false
conclusions
• understands that failure is an opportunity
to learn
• never feels that failure makes you less of a
worthy person
• welcomes challenges with optimism, and
without fear
• finds ways to look at the positive side, even
Do you see the glass as half
when there are problems full or half empty? If you are a
• thinks productively; does not waste time constructive thinker, you will
feeling bad and not taking action. see the glass as being half full.
Logical thinking
To think logically is to reason clearly and correctly. You:
• carefully and calmly analyse the problem until you understand it
• draw up an action plan to solve the problem
• try out the plan
• assess the results of the plan; you find out how good or bad your plan was.
Skills focus
How to make informed decisions
Use a decision tree to help you decide on what actions to take. A decision
tree is a diagram you make to help you choose the best action to take.
A decision tree:
• represents each choice with a branch
• allows you to have more than one branch to represent different choices.
To report crime
or not?
A decision tree Khama made to help him decide what action to take about reporting
crime in his area.
‘The yound man wrote on the Presidency Facebook page that his hometown,
Umzimkhulu, is in an appalling condition, with burst sewerage pipes everywhere,
no drainage system and domestic animals that are roaming around town. Indeed,
we agree service delivery should move faster.’
Do you: Yes or No
Key words • that you know that your rights come with responsibilities; that your
opportunities come with duties.
volunteerism – working
on behalf of others Volunteering means to give your time freely for the benefit of others and:
without payment for
your time and services; • get to know yourself • get opportunities to explore career options
performing an act of • learn new skills • add valuable certificates to your CV
kindness; freely giving
of your talent, time and
• broaden your interests • help to build South Africa.
effort • become more confident
civic – relating to
citizenship or being a
citizen Case study:
South African youth service • go on to play leadership roles
programme shows positive in community organisations
impacts on youth development • have good prospects of
Findings from a study conducted education and employment
by Volunteer and Service Enquiry • have better chances of
Southern Africa (VOSESA) show that accessing further educational
participants in one of the largest youth opportunities: 17% of the
service programmes in South Africa, groundBREAKER graduates are
loveLife groundBREAKERS: now studying at post-matric
• hold many positive attitudes level, compared to 10% of
towards volunteering and active young people nationally.
citizenship
(Adapted from President Zuma’s keynote address at the 33rd anniversary of the Soweto Student Uprising
on National Youth Day, Katlehong, 16 June 2009)
Read the two case studies and then give written answers.
1. How have the volunteers in the groundBREAKERS programme
benefited from their participation? (4)
2. In what programmes is President Zuma asking youth to participate? (3)
3. How can our youth help to promote pride in being South African? (4)
4. How can you contribute to the national debate, to national service
and to other patriotic tasks? (4)
5. Discuss how President Zuma’s powerful speech inspires you to
take civic action. (4)
6. Critically evaluate how volunteerism benefits both society and
the individual. (6)
Remember to warm up In this Chapter different playground, community and indigenous games are
at the beginning of each described. Try to play at least four different games in each PE period.
PE lesson, and to cool
down at the end. You
can find warm-up and Unit 1: Games
cool-down activities
on pages 32, 54, 86,
116 and 195 of this 1.1 Capture the flag
Learner’s Book.
Aim of game
• The aim of the game is to capture or take the flag of the opposing team.
• Whoever gets the flag is the winning team.
How to play
• Divide your class into two teams.
• All learners must try to capture the opposing team’s flag.
• The only way this can happen is by crossing over into the other team’s area and
stealing their flag.
• When you cross into their area you can be captured and put in ‘jail’. You are
captured if an opposing team member can touch you.
150 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
How to play
• Four learners are on. They are called chasers.
• They have to chase the learners that are not on and try to touch them.
• When the chasers have touched other learners, these learners are then ‘stuck in
the mud’.
• The learners who were touched
must stand with their legs and arms
stretched out; they cannot move.
• The only way to free them is if
another learner, who is not stuck,
goes through the stuck learner’s legs,
or runs under their arms.
• Play for about five minutes, or until
almost everybody is stuck.
• Choose another four chasers and
repeat until everybody has been a
chaser.
How to play
• Divide your class into two teams.
• Each team stands at opposite ends of the playing area.
• Learners in each team form groups of four.
• Each group has to carry a learner who is lying in a blanket to the opposite end of
the playing field.
• Once the blanket carriers reach the opposite end, they lower the blanket so the
learner can jump off. This learner then runs back to where they started from.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 151
How to play
• Choose a ‘shouter’.
Safety hint • Divide the rest of the class into teams of 11–12 learners per team.
Avoid stepping on any • Each team will work in its own space.
learners. • Get all team members to lie down on the ground, in a circle.
• They must lie on their backs with their feet towards the inside of the circle.
• Have an arm’s-length space between each team member.
• Give each team member a number.
At the shout 1! the first learner from
each circle must jump up as fast as
possible and run around the circle,
jumping quickly over the middle or
tummy of each team member, and
then quickly run and lie down again.
• Then the next learner, number 2, must
jump up and repeat the exercise.
• Repeat until all learners in the team
have had a turn.
• The winning team is the team whose
members finish the sequence first.
152 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
How to play
• Choose three learners to be catchers to start the game.
• As a catcher you have to run around and try to catch or touch other learners.
• You are only allowed to touch a learner on the arm, hand, shoulder, leg or ankle.
• Once you have caught a learner, you are no longer a catcher. The learner who
has been caught becomes the catcher.
• The moment you are caught or
touched, put your left hand on the
spot where you have been touched
and keep it there as you run around
trying to catch someone else.
• You can only take your left hand
off the spot once you have touched
someone else.
• Try to make it difficult for the catcher
to run, so aim for ankles, as it is hard
to run while you are holding your
ankle!
How to play
• Form groups of six to seven learners.
• Hold each other round the waist so you make
a line.
• The learner at the front is the head and the
learner at the back is the tail.
• The head must try to catch the tail.
• The learners in the middle need to twist and
turn to try and protect the tail. They are not
allowed to let go of each other.
• Swop so each learner gets a turn to be the head.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 153
How to play
• Play in pairs.
• Bounce a ball against the wall.
• Hit the ball with your hands or fists, trying to make shots that the other player
won’t be able to return.
• If the ball bounces before it reaches the wall, the point or serve is given to your
opponent.
• A point is awarded to the server if the receiver misses the ball or the ball
bounces before getting to the wall.
• Points can be scored only by the server.
• If the server misses a return during the throw or volley, the opponent becomes
the server.
• A point is scored when the ball hits the ground twice before your opponent can
return it to the back wall.
• If the player returns the ball, but it hits the ground before it hits the back wall, it
is also a point.
• The first player to get 21 points wins.
Practice drills
• Practise wall handball by passing the ball in groups of six.
• Stand ten steps from a wall.
• Throw the ball against the wall and then catch the rebound.
• Increase distance to 15 steps and
then 20 steps from the wall.
• You need to focus. Keep your
eyes on the ball. Move quickly to
reach the speeding ball.
• Work out a good strategy for
setting up shots that your
opponents can’t get to!
154 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
Aim
Players in a team must pass the ball to each other until the seated goalkeeper
catches the ball. The team to get the highest score in ten minutes wins.
How to play
• Divide the class into two teams.
• The chairs at each end of the playing area serve as goals.
• A learner from each team sits in a chair to act as goalkeeper.
• Pass the ball to each other until the seated goalkeeper catches the ball.
• Each time the goalkeeper catches the ball, it counts as a point for the team.
• Players cannot go into the goal area. Defensive players need to keep at least 30
cm from attacking players.
• If a player drops the ball, or if it’s batted down from a throw, or if the ball
touches the ground, the opposing team gets the ball.
• Try as many short passes as you can. A team wins a bonus point if ten or more
passes are put together in one go.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 155
How to play
• Divide the class into two teams. You can have as many players in a team as
you want.
• Each team aims to score a goal by throwing the ball on the circle on the wall.
• Each team tries to stop their opponents from passing and throwing the ball.
• You move the ball forward using short passes.
• You may not take more than three steps while you have the ball.
• The first team to score 21 goals is the winner!
156 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
How to play
• Divide the class into relay teams.
• Each relay team needs one ball.
• One player at a time runs to about 5 m from the wall and throws to hit the chalk
circle on the wall, then collects the ball, and runs back as fast as possible.
• The player then passes the ball to the next teammate, who repeats the action.
Play continues until everyone in the team has had a shot at the target.
• Then start with the first player again, until the time is up.
• For every shot on target, the team gets a point. The team with the most points
after 10 minutes, or the team to get 21 goals first, wins.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 157
How to play
• You can have any number of players, spread around in the playing area.
• Throw the ball from one learner to the next, in no particular order. This means
players need to stay alert to see when the ball is coming their way.
• When a learner drops the ball, the learners say: Get down! The learner then has
to get down on one knee.
• Continue throwing the ball, also to the players on one knee. You can throw and
catch even if you are lying down.
• If the same player drops the ball again, the players say: Get down! This player
must get down on both knees.
• If this player drops the ball again, the player has to get down on one elbow. Next
time this player drops the ball, she or he has to get down on both elbows. Each
time a ball is dropped, the other players will shout: Get down!
• You have to stay in the position you are in to both catch and throw the ball.
• Once most of the players are on both elbows, start the game again.
158 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
How to play
• Divide the class into teams of five learners per team.
• Each team must have an area to play in.
• Play according to this routine:
1. All team members need to kick the ball at least once before anyone in the
team can shoot at the goal.
2. For the first ten minutes, allow only one-two touches of the ball. This means
you cannot keep the ball for more than three seconds, or dribble the ball
if it requires more than two kicks. Use only your preferred foot for passing
and receiving.
3. Repeat for another ten minutes, but use only your non-preferred foot for
passing and receiving.
4. For the next ten minutes, you may only shoot at the goal with headers.
5. If your team puts together more than 20 passes, you earn a bonus point.
• The team with the highest score after 30 minutes wins.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 159
How to play
• Throw the ball up with one hand and hold the bat with the other.
• Let the ball bounce once, giving you enough time to shift into a batting stance
and to put both hands on the bat.
• Hit the ball as hard as you can as it reaches its highest point after it bounces.
1.16 Wallcricket
Aim
The aim is to hit the circle on the wall. The player who gets the most hits wins.
How to play
• Practise your batting by hitting a soft ball against a wall.
• Lengthen the distance you stand from the wall after every ten hits.
• Teammates can practise their catching while you are batting by running to grab
the ball as it bounces off the wall.
160 Chapter 10: Physical Education Term 2: Playground, indigenous and community games
How to play
• The whole class plays as one team.
• There is one batter at a time, and the rest of the players are fielders.
• The batter throws the ball in the air and hits it as hard as possible.
• The batter then puts the bat down on the ground.
• The player who catches the ball then rolls the ball towards the bat. This player
must do this from the place
where the ball was caught. The
player must try to hit the bat.
• If the ball hits the bat and goes up
in the air, the batter must catch
the ball.
• If the batter can’t catch the ball,
the catcher becomes the next
batter.
• If a player catches the ball before
it bounces or touches the ground,
that player becomes the next
batter.
Chapter 10: Physical Education Term 2: Playground, indigenous and community games 161
PET Part 1
Level
Week 1
Indigenous games
Week 2
Indigenous games
Week 3
Indigenous games
Week 4
Playground, community and
indigenous games
Week 5
Playground, community and
indigenous games
Week 6
Playground, community and
indigenous games
Week 7
Playground, community and
indigenous games
Level
Assessment 1
Assessment 2
Total
Question 2 C.
D.
crime
all of the above
It is very valuable to participate in exercise
3.5 Self-awareness is:
programmes that promote physical fitness.
A. physical well-being
Give one short sentence for each of these terms to
B. knowing yourself
explain their meaning: (5 3 1)
C. low self-esteem
2.1 cardiovascular fitness
D. the life domain being
2.2 muscular strength
2.3 endurance
Question 5 (10)
6.2 Why do you think some girls tend to participate
less in physical activity than boys? (2)
Read this case study before you answer the
6.3 Give the learners who are not getting enough
questions.
physical exercise advice by explaining three
Suicide due to discrimination benefits of regular physical activity for mental
A 15-year-old Rastafarian learner hanged himself. health. (3 3 2 5 6)
His school and the community are shocked and
saddened by the loss of this young life. He had
Question 7 (10)
dreadlocks and the principal wanted him to cut his
Tom is in Grade 10. He lost his parents to AIDS. There
hair. He refused to cut his hair because it was part of
are socio-economic factors that may affect his study
his culture.
choices for his future career.
The learners made fun of him because the principal 7.1 What can Tom do to help fund his further
made him stand in front of the whole school every studies? Give at least four brief hints. (4 3 1)
morning at assembly. He could not take it anymore 7.2 List the three life domains. (3 3 1)
and decided to end his life. 7.3 How will Tom’s understanding of his life domains
5.1 Give one example of discrimination in this help him to choose a suitable career? (3)
case study. (1)
5.2 What was the effect of this discrimination? (1)
5.3 Discuss why some people discriminate
against others. (2)
5.4 Describe how you would behave towards a
person who looks different from you, or
who has HIV, AIDS or TB. (2)
5.5 Give people who discriminate advice: what
should they do instead of discriminate? (4)
two examples of diversity. (2 1 2 5 4) There are many social issues that have a negative
8.2 Explain how Chris Hani’s assassination (or effect on local and global communities. South Africa
murder) is a violation of human rights. (3) is one of the water-scarce countries where water
8.3 Critically evaluate the contribution of any one resources are limited.
South African activist who has addressed 10.1 Suggest six ways to save water. (6 3 1)
human rights violations. (8) 10.2 Critically discuss the social consequences or
effects on people due to unequal access to water.
Write at least three paragraphs. (9)
Exam practice
Programme of assessment:
Physical Education Task (PET) Term 3
Programme of assessment: Written task:
Project on youth service
Term 3 167