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Cutting Back

Reducing saturated fats, found in red meat and full-fat dairy, and eliminating trans fats from processed foods can significantly lower LDL cholesterol levels. Trans fats are particularly harmful as they increase LDL and decrease HDL cholesterol. Experts advise limiting saturated fat intake to less than 6% and trans fats to under 1% of daily calories.

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22 views1 page

Cutting Back

Reducing saturated fats, found in red meat and full-fat dairy, and eliminating trans fats from processed foods can significantly lower LDL cholesterol levels. Trans fats are particularly harmful as they increase LDL and decrease HDL cholesterol. Experts advise limiting saturated fat intake to less than 6% and trans fats to under 1% of daily calories.

Uploaded by

sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as TXT, PDF, TXT or read online on Scribd
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Cutting back on saturated fats (found in red meat, full-fat dairy, coconut and palm

oil) and eliminating trans fats (found in many processed foods and some baked
goods) can significantly lower LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.
Cutting back on saturated fats (found in red meat, full-fat dairy, coconut and palm
oil) and eliminating trans fats (found in many processed foods and some baked
goods) can significantly lower LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.Cutting back on saturated fats
(found in red meat, full-fat dairy, coconut and palm oil) and eliminating trans
fats (found in many processed foods and some baked goods) can significantly lower
LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.Cutting back on saturated fats
(found in red meat, full-fat dairy, coconut and palm oil) and eliminating trans
fats (found in many processed foods and some baked goods) can significantly lower
LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.Cutting back on saturated fats
(found in red meat, full-fat dairy, coconut and palm oil) and eliminating trans
fats (found in many processed foods and some baked goods) can significantly lower
LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.Cutting back on saturated fats
(found in red meat, full-fat dairy, coconut and palm oil) and eliminating trans
fats (found in many processed foods and some baked goods) can significantly lower
LDL cholesterol.

Trans fats are especially harmful because they both raise LDL and lower HDL
(“good”) cholesterol. Experts recommend limiting saturated fat to less than 6% of
your daily calories, and trans fats to under 1%.

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