Week 2 – PATHFIT 4 – Sports and Fitness
3 hrs
Badminton: A. Objective
B. Nature and Background
C. Benefits
D. Facilities and Equipment
A. The objective of badminton is to hit a shuttlecock over the net and into your
opponent’s court.
- Badminton is a fast- paced racket sport where players hit a shuttlecock over a net
and into their opponent’s court
B. Nature and Background
Badminton is a court game that originated from an ancient game called battledore
and shuttlecock.
The modern version of the game was invented in England in the 1870s
Origins:
1. The games roots can be traced back to ancient Greece, China, and India.
2. In India, the game was called “Poona” in the 18 th century
3. British military officers stationed in India brought the game back to England in
the 1860s
4. The game was first played in England at the Badminton House estate of the Duke
of Beaufort in Gloucestershire
Development:
- The international Badminton Federation (IBF) was established in 1934
- In the 1950s, carbon fiber was used to revolutionize racker construction.
- In 2001, the scoring system was changed to a rally point system up to 21 points.
- Badminton became an Olympic sport in 1992
Gameplay:
- The goal is to hit a shuttlecock across a net into your opponent’s court without
them returning it
- The game can be played by two or four players.
- A regulation match is best of three games to 21 points.
Health Benefits in playing “Badminton”
1.) Cardiovascular health.
Badminton is a moderate – intensity cardiovascular exercise that can
strengthen your heart muscles and reduce the risk of heart disease, high blood
pressure and diabetes.
2.) Mental health
Badminton can help reduce stress, anxiety and depression and improve
concentration and focus. It can also help you sleep better, which can reduce the risk
of pre-existing illness.
3.) Cognitive function
Open-skill exercises like badminton can improve cognitive function and
prevent cognitive decline
4.) Physical health
Badminton is a full-body workout that can improve muscle tone, flexibility and
mobility. It can also help you burn calories and get into your fat burning zone
5.) Socializing
Playing badminton can be a social activity that allows you to meet new
people
6.) Reduce risk of cancer
Playing badminton regularly may reduce the risk of developing certain
cancer such as breast and large bowel cancer.
Health benefits of playing badminton:
1. Stress management
Reduces stress, Engaging in badminton helps reduce stress hormones and
increases the release of happy hormones leading to a reduction in stress levels.
2. Weight loss
3. Decrease risk of diabetes
4. Bone health
5. Increased strength
6. Boosts metabolism
7. Enhanced flexibility
8. Enhancing concentration
9. Improves functioning
10. Boost confidence
11. Improved fitness
12. Improved reflexes
13. Social interaction
14. Mental health
15. Coordination
16. Longevity
17. Enhances cognitive ability
18. Heart health
19. Muscle tone
20. Improves lung function
21. Improves fitness and lose weight
22. Strengthen bones
Facilities and Equipments in Badminton
- Racquets
Lightweight rackets made from durable materials like aluminum, carbon fiber
or steel. The strings are often in a checker board pattern.
- Shuttlecocks
Made from 16 goose feathers attached to a cork base, and weigh between
4.74 - 5.50 grams
- Net
A durable net made from vinyl or nylon that divides the court in half. The net
is 5ft. 1 in high at both ends and 5ft. high in the center
- Court
A rectangular court with specific dimensions for singles and doubles play. The
courts is 44 ft by 22 ft for doubles and 44ft by 17 ft for singles.
- Posts
Support the net and remain vertical when the net is strained
- Shoes
Lightweight shoes with good grip to help with footwork and reduce injuries
- Clothing
Lightweight clothing
Badminton racket has five main parts:
- head - handles
- throat - stringed area
- shaft - the frame is the entire racket.
The frame can have a maximum length of 680 mm while the overall width is
restricted to 230 mm.
Badminton racket have an overall length of 26.18 – 26.77 (665-680mm), head
width from 8.66 -9.06, (220-230mm), and a handle diameter of 1” (25.4mm)
The parts of a racket each has a specific function
1. striking the ball
2. gripping the racket or connecting the head and handle
Head
- The largest part of the racket
- The part used to hit the ball or shuttlecock
- The head can be shaped differently for different types of play
Handle
- The part you hold to play
- The handle has a grip to improve comfort and grip
- The handle may have levels that allow you to position your hands differently for
different grips.
Heart or throat
- The part that connects the handle to the head
- The hearts bridges are important for the rackets performance
Strings
- The strings on a racket affects the power, control, comfortt, and spin of the shot.
- The type of string and how its constructed can have a big impact on the game.
Shuttlecock
- Badminton shuttlecock, also knows as a birdie
Dimensions of shuttlecock or birdie
- Head diameter – 25-28mm (0.98-1.1 inch)
- Feather diameter – 58-68mm (2.28-2.68 inch)
- Overall length – 85-95mm (3.35-3.75 inch)
- Weight – 4.75-5.5g (0.167-0.194 oz)
- Feathers – 16 feathers, each 62-70 mm (2.4-2.8 in long)
Net
A badminton net 6.1 meters wide 760 millimeters deep and 1.55 meters high
at the edges and 1.52 meters high at the center.
Explanation:
- The net is placed over the doubles sidelines, even when playing singles
- The net depth is 760 millimeters, or about 2.5 feet.
- The net’s height is 1.55 meters, or 5’5” at the edges and 1.52 meters, or 5 feet, at
the center
- The net should be tied to the posts at the ends to ensure there are no gaps.
Court:
A badminton court is 44 feet long by 17 feet wide for singles matches and 44
feet long by 20 feet wide for doubles matches
Dimensions:
- Length: 44 feet (13.4 meters)
- Width: 17 feet (5.18 meters) for singles, 20 feet (6.1 meters) for doubles
- Diagonal: 14.723 meters
Lines:
The courts is marked with white or yellow lines that are 40 millimeters wide
- The back boundary lines also serve as the long service lines
- A center line divides the width of the court for service courts
- A short service line is 6.5 feet (1.98 meters) from the net.
- A long service line is 2.5 feet (.76 meters) from the back boundary for doubles
games.
Court surface:
- Badminton court are often made of wood with synthetic mats for comfort and
cushioning
- The court should have a durable multiuse flooring material like wood or vinyl
- The court should have clear, non-slip lines
Ceiling height:
There is no minimum height specified in the rules, but the court should be
high enough to avoid the shuttlecock hitting the ceiling.
Post:
Badminton posrt are 1.55 meters (5ft. 1inch) tall and are placed on the
double side lines of the court. They must remain vertical when the net is strained.
Explanation:
- The post are placed on the double side lines regardless of whether singles or
doubles are being played
- The post must not extend into the court beyond the sidelines
- Competition badminton posts are made from square steel that is 40x40 mm.
- The post can be adjusted in height from 1.40 t0 1.55m.
Shoes:
Badminton shoes should be non-marking, well fitting and have a good shock
absorption. They should also be breathable and have a midsole that isn’t too big so
your feet don’t elevate too much of the ground
Features:
- Non marking: the soles should be made gum so they don’t have marks on the
court.
- Well-fitting: the shoes should fit your foot shape and width
- Shock absorption: The shoe should absorb the impact of jumping and landing
You should avoid wearing running shoes or basketball shoes for badminton.
Clothing:
Badminton clothing should be comfortable, light weight and allow for a full
range of motion.
Tops:
- T-Shirt: Lightweight, sweat-wicking and fitted
- Tank tops” Lightweight and fitted
- Sports bras: for women
- Long-sleeved shirts – can be worn, but may restrict movement and cause
overheating.
Bottom:
- Shorts: comfortable, attire and fitted
- Skirts: comfortable, athletic and fitted
- Leggings: comfortable and athletic
- Shorts: Tournament – style shorts uifer inner shorts for flexibility and range of
motion
Accessories:
- Sports headbands: for the top
- Lightweight sports jacket: for the bottom
- Good pair of socks: To protect your feet
- Non-marking shoes: To provide proper grip on the court.
Fabrics poluster, synthetic blends, moisture-wicking and durable.
