DINACHARYA

1. DANTADHAWANA
Collect and Compare different Dantadhawana Churnas/Toothpastes
available in the market and choose/ advise the appropriate one
based on the need.

Dravya
(Toothpowder/paste Composition Availability Picture
/local preparation
Colgate Toothpaste Arginine, Hyrated silica In Market

Himalaya Toothpaste Hydrated Silica etc. In Market

Sensodyne Toothpaste Sorbitol, Glycerin etc. In Market

Ved Shakti
Calcium Carbonate In Market
Toothpaste

Dabar Red Toothpaste Pppali, Shuthi etc. Local Market

Meswak Toothpaste Sorbitol, Glycerin etc. Local Market

Dabar Lal
Pippali, Karpura etc. Local Market
Dantmanjan

Dabar Toothpowder Pippali, Karpura etc. Local Market

Patanjali Dantkanti Nimba, Bakula etc. In Market

flavonoids, tannins, Nimba tree,

Nimba Dant Kashtha
saponins, and essential oils Market

leucopelargonidin
Nyagrodh Dant derivatives, flavonoids, Nyagrodh
Kashtha glycosides, and tree, Market
triterpenoids

tannins, glycosides,
phenols, terpenoids, Arka tree,
Arka Dant Kashtha
sugars, flavonoids, Market
alkaloids, and saponins

tannins, flavonoids, and Khadira tree,

Khadira Dant Kashtha
other phenolic Market
 compounds, notably
catechin, epicatechin,
quercetin, and
procyanidins

flavonoids, isoflavonoids,
Karanj tree,
Karanj Dant Kashtha and karanjin, with the oil
Market
rich in fatty acids

Acetylcholine chloride,
atropine sulfate,
Kakubha Dant carbachol, dicyclomine, Kakubh tree,
Kashtha dimethylsulfoxide, Market
ethylenediamine
tetraacetic acid, glucose

Most appropriate Dravya for Dantdhavana – Nimba Dant Kashtha

- It Maintains oral health & hygiene
- Removes bacteria from tongue
- Help to prevent bad odor from mouth
- Help to prevent decaying of tooth
 2. JIWHA NIRLEKHANA
Collect and Compare different Jiwha NirlekhanaYantra (Tongue cleaners)
available in the local area/market and choose/advise the appropriate one for
swastha

Name of the tongue cleaner Type of material used Picture

Shreenik Tongue Cleaner Steel

Laxit Tongue Cleaner Plastic

Zandu Tongue Cleaner Copper

Nurpi Tongue Cleaner Copper

Yatri Tongue cleaner Plastic

Nurpi Tongue Cleaner Plastic

Nurpi Tongue Cleaner Steel

VSR Tongue Cleaner Silicon

AHC Tongue Cleaner Plastic

Appropriate one for Swastha – Steel Tongue Cleaner

- It maintains oral hygiene of oral cavity

- It removes coating from tongue
- It helps to prevent bad breath
 3. KAVALA AND GANDUSHA
- Collect different dravya/kashaya/mouthwashes available in the market
for kavala and gandusha; demonstrate the procedure of kavala and
gandusha with appropriate liquids/Dravyas for swastha
-
Name of the product
mouthwash/gargle Composition Picture
available in the market

Haritaki, Bibhitaki, Amalaki,

Himalaya Hiora-K Mouthwash
Nagavalli, Gandhaka

Sesame oil, Clove oil, Pudina

Dabur Red Pulling Oil
satva, Gandhapura patra

Essential oils, Thymol,

Listerine Original Eucalyptol, Menthol, Methyl
salicylate

Sesame oil, Clove oil,

Colgate Vedshakti Oil Pulling
Eucalyptus oil, Lemon oil
 a. Demonstrationof Kavala
Material required:
• Mouthwash/Dravya: Taila (sesame oil), Kashaya, or Arimedadi Taila
• Measuring Cup: To measure 10–15 ml of liquid.
• Glass/Bowl: To pour the liquid for the procedure.
• Tissue/Paper Towel: For wiping the mouth after completion.

Procedure of Kavala (Paste the Description of Different Dravyas Used for Kavala with Its
own picture) Action as per Classics
Taila (Tila Taila / Sesame Oil):
- Lubricates and strengthens teeth, gums, and jaws.
- Removes toxins and prevents dryness of the mouth.
Haridra Jala (Turmeric Water):
- Anti-inflammatory and antimicrobial properties.
- Useful in healing mouth ulcers and preventing infections.
Saindhava Jala (Saltwater):
- Antiseptic and detoxifying effect.
- Prevents throat infections and improves oral hygiene.
Ksheer Kavala (Milk):
- Nourishes and strengthens oral tissues.
- Provides a soothing effect and is ideal for Pitta conditions.
 b-Demonstration of Gandusha

Materials required: 1. Dravya: Taila (Sesame oil), Kashaya, Madhu, or Kanji

2. Measuring Cup: To measure 20–25 ml of liquid
3. Glass/Bowl: To pour the liquid before the procedure
4. Tissue/Paper Towel: For wiping the mouth after spitting
5. Warm Water: For rinsing after the procedure

Procedure of Gandusha (Paste Description of Different Dravyas Used for Gandusha

the own picture) with Its Action as per Classics
Taila (Sesame Oil / Tila Taila):
- Balances Vata and strengthens teeth, gums, and jaw.
- Removes toxins and prevents dryness of the mouth.
Triphala Kashaya:
- Acts as a Rasayana and promotes oral hygiene.
- Effective in treating gingivitis and preventing bad breath.
Haridra and Saindhava Jala:
- Anti-inflammatory and antimicrobial action.
- Effective in preventing throat infections.
Ksheer Gandusha (Milk):
- Soothes burning sensation and is ideal for Pitta conditions.
- Nourishes oral tissues and prevents mouth dryness.
 4.ANJANA

CollectdifferenttypesofAnjana(Collyriums)availableinthemarket,DemonstrateAnjanapr
ocedureas perlocaltraditions and advise differenttypes ofAnjanaforswastha.

Types of Anjana available in Medicinalpurpose/Cosmetic Benefits

market purpose
Protects from dust, cools the
Herbal Kajal (Ayurvedic Kajal) Both Medicinal and Cosmetic
eyes, and prevents eye infections
Removes Kapha Dosha, reduces
Surma (Antimony-based eye irritation, and prevents
Medicinal
Collyrium) conjunctivitis

Strengthens eye muscles,

improves vision, and prevents
Collyrium with Triphala Extracts Medicinal
infections

Enhances appearance but may

Commercial Eye Kajal (Chemical- cause irritation with prolonged
Cosmetic
based) use

Antiseptic, useful in eye

Alum-Based Anjana (Sphatika
Medicinal infections, and cleanses eye
Anjana)
impurities

Demonstration of Anjana (SOP-Standard Operating Procedure)

Materials required:

1. Anjana Dravya: Herbal Kajal, Triphala Anjana, or any preferred medicinal Anjana.
2. Cotton Bud or Applicator Stick: For hygienic application.
3. Clean Cloth or Tissue: For wiping excess Anjana after application.
4. Mirror: To ensure accurate application.
Procedure (Paste Swastha Hitkara Anjana in Daily Occupations/Conditions Indicated
with own picture): Regime for Anjana
Daily Regimen (Nitya Anjana): IT Professionals and Students:
after brushing and cleansing the - Prevents eye strain caused by
face. prolonged screen exposure.
Chakshushya (Eye Tonic)
Anjana: Drivers and Pilots:
- Beneficial for maintaining clear - Protects the eyes from dryness,
vision and strengthening the eye pollution, and glare.
muscles.
People Prone to Dust and Pollution
Snehana Anjana: Exposure:
provides lubrication and cooling. - Prevents eye infections and
irritation.
Lekhana Anjana: Elderly Individuals:
- Removes excess Kapha and dirt - Prevents cataract formation and
from the eyes reduces eye fatigue.
Ropana Anjana: Individuals with Weak Eyesight:
- Promotes wound healing in cases - Prevents further degeneration and
of corneal ulcers or eye injuries. strengthens vision.
 5-NASYA

Demonstrate Pratimarsha Nasya with Anu taila and prescribe the appropriate taila or Pratimarsha
Nasya for swastha.

Materials required:
• Anutaila (Medicated Oil), Dropper or Pipette, Cotton or Tissue, Clean Cloth, Small
Bowl for Taila

Procedure of
Mention Dravyas Occupations/Conditions
Pratimarsha Benefits of
Used for Indicated for Pratimarsha
Nasya (Paste own Pratimarsha Nasya
Pratimarsha Nasya Nasya
picture)
Prevents Nasal
Anutaila: Disorders: IT Professionals and Screen
- Balances Vata, - Protects from Workers:
Pitta, and Kapha allergic rhinitis, - Prevents dryness caused by
doshas. sinusitis, and dry prolonged exposure to screens.
nasal passages.
Prevents Premature
Brahmi Ghrita: Individuals in High-Stress
Aging:
- Enhances Jobs:
- Delays graying of
cognitive function - Reduces anxiety, stress, and
hair and strengthens
and reduces stress. mental exhaustion.
facial tissues.
Ghee (Ghrita): Protects from
- Provides cooling Seasonal Changes: Night Shift Workers:
and nourishing - Prevents upper - Prevents Vata imbalances
effects to nasal respiratory tract caused by irregular sleep.
tissues. infections.
 6.DHUMAPANA

Demonstrate Prayogika Dhoomapana and advise prayogika dhoomapana dravya for swastha.

Materials required for Prayigika dhumapana –

Dhoomapana Dravya (Medicated Herbs, Dhoomayantra (Dhoomapana Apparatus,
Charcoal or Burner, Ghee (Ghrita), Matchstick/Lighter, Clean Cloth or Tissue, Water
for Gargling

Procedure of Prayogika Suggest Materials Used for Prayogika

Benefits
Dhoomapana Dhoomapana
(Paste your own Clears excess Kapha and
Dhoomapana Dravya: Haridra, Vacha,
demonstration picture prevents respiratory
Guggulu, Triphala, Yashtimadhu
here) infections
Enhances lung capacity and
Dhoomayantra (Dhoomapana
maintains oral and nasal
Apparatus): Pipe or Dhoomanala
hygiene
Reduces headaches caused
Charcoal or Burner: To ignite the
by Kapha and sinus
herbs for smoke
congestion
Prevents diseases of the
Ghee (Ghrita): Used to soothe the
head, throat, and respiratory
smoke and reduce irritation
tract
Improves voice quality and Matchstick/Lighter: For igniting the
relieves throat irritation herbs
Enhances mental clarity and Clean Cloth or Tissue: To wipe excess
prevents drowsiness residue after Dhoomapana
Protects from seasonal
Water for Gargling: To clean the
allergies and respiratory
throat after the procedure
issues
 7-ABHYANGA
Demonstrate the procedure of Abhyanga techniques self - padabhyanga , shiroabhyanga
and Karnapurana.
Materials required:
Medicated Taila, Small Bowl for Warming Oil, Cotton for Karnapurana, Clean Towel or
Cloth, Chair or Comfortable

Benefits of Sarvanga
Abhyanga, Shiro Abhyanga, Occupations/Conditions Where
Procedure of Abhyanga
Padabhyanga, and Abhyanga is Essential
Karnapurana
Sarvanga Abhyanga (Full
Body Massage):
1. Warm the suitable taila
(oil) and apply it evenly over
Sarvanga Abhyanga:
the body.
- Improves circulation and IT Professionals and Desk
2. Begin massaging from the
nourishes body tissues. Workers:
head and gradually move
- Enhances skin texture and - Prevents stiffness and reduces
towards the feet.
relieves fatigue. Vata imbalance due to prolonged
3. Use long, firm strokes
- Removes toxins and sitting.
over the limbs and circular
promotes relaxation.
motions over joints.
4. Continue for 20-30
minutes, followed by a warm
bath.
Shiro Abhyanga (Head
Massage):
1. Apply lukewarm oil Shiro Abhyanga:
(Brahmi Taila, Coconut Oil, - Nourishes the scalp and
or Ksheerbala Taila) to the strengthens hair roots. Individuals with Stressful Jobs:
scalp. - Relieves headaches, stress, - Reduces mental exhaustion and
2. Gently massage in circular and mental fatigue. promotes better sleep.
motions for 10-15 minutes. - Improves vision and calms
3. Leave the oil on for at the mind.
least 30 minutes before
rinsing.
Padabhyanga (Foot
Padabhyanga:
Massage):
- Improves sleep quality and
1. Apply warm oil (Tila Shift Workers and People with
relaxes the nervous system.
Taila or Castor Oil) to the Insomnia:
- Prevents cracked heels and
feet and soles. - Induces relaxation and improves
dryness.
2. Massage with circular sleep patterns.
- Strengthens eyesight and
strokes over the heels and
balances Vata dosha.
soles.
 Benefits of Sarvanga
Abhyanga, Shiro Abhyanga, Occupations/Conditions Where
Procedure of Abhyanga
Padabhyanga, and Abhyanga is Essential
Karnapurana
3. Apply gentle pressure to
the marma points for 10-15
minutes.
Karnapurana (Ear Oil
Therapy):
1. Warm the oil (Anutaila, Karnapurana:
Bilva Taila, or Ksheerbala - Prevents hearing loss and Individuals Exposed to Loud
Taila). strengthens ear structures. Noises and Windy
2. Lie on one side and instill - Alleviates ear pain and Environments:
2-3 drops of warm oil into protects from infections. - Prevents hearing disorders and
the ear canal. - Reduces Vata-related ear maintains ear health.
3. Stay in the same position issues.
for 5-10 minutes and repeat
for the other ear.
 8-UDVARTANA
Demonstrate the procedure of Udvartana techniques and prescribe suitable dravya for Udvartana
for Swastha

Materials required:

1. Medicated Powder, Clean Towels/Sheets, Mat or Comfortable Surface, Bowl for

Mixing Powders

Different Types of Dravyas

Procedure of Udvartana Benefits
Used in Udvartana/Utsadana
1. Preparation: Reduces Kapha and
Triphaladi Choorna:
- Ensure the body is clean and dry. Meda (fat):
- Detoxifies the skin and
- Warm the choorna (powder) if - Helps in reducing
improves complexion.
required for better penetration. obesity and cellulite.
2. Application:
- Apply the dry powder or herbal paste
Improves Blood
over the entire body, starting from the Kolakulathadi Choorna:
Circulation:
extremities and moving towards the - Effective in reducing
- Stimulates lymphatic
heart. subcutaneous fat and toning
drainage and promotes
- Rub the powder in upward strokes muscles.
healthy skin.
(Pratiloma Gati) using moderate
pressure.
3. Massage:
Enhances Skin Glow:
- Continue massaging for 30-45 minutes Musta Choorna:
- Removes dead cells
using rhythmic, vigorous strokes, - Reduces excess sweat and
and promotes a radiant
focusing more on fatty areas like thighs improves skin texture.
glow.
and abdomen.
Prevents Skin
4. Rest and Absorption: Yava (Barley) Choorna: Disorders:
- Allow the powder to stay on the body - Has a mild exfoliating effect - Prevents accumulation
for 5-10 minutes for better absorption. and nourishes the skin. of toxins and maintains
skin health.
Reduces Body Odor:
5. Removal: Karanja Choorna:
- Prevents excessive
- Wash off the powder using lukewarm - Used for Kapha-related skin
sweating and associated
water or wipe with a clean cloth. conditions and itching.
odor.
Lodhra, Manjistha, and Promotes Lightness in
6. Post-Procedure Care:
Haridra Choorna: the Body:
- Apply mild oil (like Tila Taila) if the
- Beneficial for skin diseases - Improves mobility and
skin feels dry.
and improving complexion. reduces lethargy.