UNLOCK THE SECRETS
OF YOUR BRAIN WITH
BRAIN RULES
12 RULES TO OPTIMIZE
YOUR BRAIN
PERFORMANCE
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1. EXERCISE BOOSTS
BRAIN POWER
LEARN HOW EXERCISE CAN
BOOST YOUR COGNITIVE
FUNCTION AND HELP YOU THINK
MORE CLEARLY.
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2. THE HUMAN BRAIN
EVOLVED TOO
OUR BRAINS HAVE EVOLVED
OVER MILLIONS OF YEARS
DISCOVER HOW OUR BRAIN'S
PAST HAS SHAPED OUR PRESENT
AND FUTURE.
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3. EVERY BRAIN IS
WIRED DIFFERENTLY
NO TWO BRAINS ARE EXACTLY
ALIKE, SO STOP COMPARING
WITH SOMEONE ELSE
LEARN HOW BRAIN IMPACTS
OUR PERSONALITIES, EMOTIONS.
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4. WE DON'T PAY
ATTENTION TO BORING
THINGS
ATTENTION IS A LIMITED
RESOURCE
IT'S IMPORTANT TO PRIORITIZE
WHAT INFORMATION WE FOCUS
ON AND LIMIT DISTRACTIONS.
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5. REPEAT TO REMEMBER
REPE
AT
REPETITION IS KEY TO
REMEMBERING INFORMATION
WHY WE REMEMBER SOME THINGS
AND FORGET OTHERS, DEPENDS
ON HOW WE REPEAT
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6. SLEEP WELL,
THINK WELL
SLEEP IS CRUCIAL TO OUR BRAIN'S
HEALTH AND FUNCTION.
A SLEEP LESS NIGHT CAN MAKE
OUR BRAIN AGED BY 2YEARS OR
MUCH OLDER
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7. STRESSED BRAINS
DON'T LEARN THE
SAME WAY
STRESS HAVE A PROFOUND
IMPACT ON OUR ABILITY TO
RETAIN INFORMATION
LEARN HOW TO MANAGE STRESS
AND CREATE AN OPTIMAL
LEARNING ENVIRONMENT
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8. THE BRAIN NEEDS A
BREAK
OUR BRAINS AREN'T DESIGNED TO
FOCUS ON ONE TASK FOR LONG
PERIODS OF TIME.
PRACTISE TAKING BREAKS, IT IS
CRUCIAL FOR OUR PRODUCTIVITY
AND CREATIVITY
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9. SENSORY
INTEGRATION IS KEY
OUR BRAINS INTEGRATE MULTIPLE
SENSES TO CREATE OUR
PERCEPTION OF THE WORLD
AROUND US
SENSORY EXPERIENCES CAN ALSO
HAVE POSITIVE EMOTIONAL AND
COGNITIVE EFFECTS
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10. VISION WINS ALL
OTHER SENSES
OUR BRAINS PROCESS VISUAL
INFORMATION MUCH FASTER
THAN TEXT OR AUDIO
VISUALS EVOKE EMOTIONS AND
CREATE A MORE IMMERSIVE
EXPERIENCE FOR THE VIEWER
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11. MALE AND FEMALE
BRAINS ARE DIFFERENT
MALE BRAINS :
MORE SPECIALIZED AND
CATEGORIZED
FEMALE BRAINS :
MORE INTERCONNECTED AND
BETTER AT MULTITASKING
BETTER UNDERSTANDING OF THESE
DIFFERENCES HELPS WORK
WITH PERSPECTIVES
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12. POWERFUL AND
NATURAL EXPLORERS
CURIOSITY IS A POWERFUL FORCE
THAT DRIVES US TO EXPLORE AND
DISCOVER NEW THINGS.
UNLEASH YOUR CURIOSITY TO
FUEL CREATIVITY, LEARNING, AND
GROWTH.
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CONCLUSION :
BRAIN RULES PROVIDES VALUABLE
INSIGHTS AND PRACTICAL TIPS TO
OPTIMIZE BRAIN FUNCTION.
MAXIMIZE YOUR POTENTIAL WITH
THE KNOWLEDGE AND STRATEGIES
SHARED IN THIS BOOK.
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