LDL (Low-Density Lipoprotein) is often called “bad cholesterol” because high levels can
lead to the buildup of fatty deposits in your arteries, increasing the risk of heart disease and
stroke.Verywell Health+1webmd.com+1
⚠️Why LDL Is Considered “Bad”
LDL carries cholesterol from your liver to the rest of your body. When there's too much
LDL, it can deposit cholesterol on the walls of your arteries, forming plaque. This narrows
and hardens the arteries, a condition known as atherosclerosis, which can lead to serious
cardiovascular problems .Verywell Health
📊 Healthy LDL Levels
According to the American Heart Association, the general guidelines for LDL cholesterol
levels are:
Optimal: Less than 100 mg/dL
Near optimal/above optimal: 100–129 mg/dL
Borderline high: 130–159 mg/dL
High: 160–189 mg/dL
Very high: 190 mg/dL and aboveVerywell
Health+6webmd.com+6medlineplus.gov+6medlineplus.gov
For individuals with existing heart disease or diabetes, doctors may recommend aiming for
even lower LDL levels .
🥗 How to Lower LDL Cholesterol
1. Eat Heart-Healthy Foods
Choose foods rich in fiber, such as fruits, vegetables, and whole grains.
Incorporate healthy fats from sources like olive oil, avocados, and nuts.
Limit intake of saturated fats found in red meat, full-fat dairy products, and processed
foods.
Avoid trans fats, often present in baked goods and fried foods.EatingWell
2. Exercise Regularly
Engaging in physical activity can help raise HDL (good) cholesterol and lower LDL levels.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Maintain a Healthy Weight
Losing excess weight can help lower LDL cholesterol and improve overall heart health.
4. Quit Smoking
Stopping smoking improves your HDL cholesterol level and benefits your heart
health.eMedicineHealth+4www.heart.org+4Cleveland Clinic+4
5. Limit Alcohol Consumption
Excessive alcohol intake can raise LDL cholesterol levels and contribute to other health
issues.
6. Consider Medications
If lifestyle changes aren't enough, doctors may prescribe medications like statins to help
lower LDL cholesterol
