How to take
control of your
life
In 4 easy steps
Mental health
Advocacy
is as
e alth al
l H sic
m enta our phy take
Your nt as y tant to
po rta im por b o dy.
im it is ll as
lt h so
as w e
a ys to
hea e m ind o m ew .
car a r es r self
er e yo u
so h stress
4
de Take
2 1 some
time off
your
Take a nap every
now and then to
schedule refresh that mind
to take a
walk you
cool your
brain off
Talk to some of
3 Most important thing
your friends from is to always advocate
time to time. for your self if you
don’t feel like you are
being heard
Nutrition
SmartGoals
w ha t yo u p u t in your body
I have to know r tha n others and
ings a r be tte
because some th r lif e if you eat the
p rolo ng y ou
some can even
right ones
Grain Fruits
Eating enough grains will Get enough fruit
help your prevent your in your body to
because you will
Water
Protein heart form getting
injured need all those Getting enough
Eating some protein vitamins water in your
is important for body Is also
important
your health because
because you need
it repairs any
to keep it
damaged tissures hydrated
Healthy Oils
The geens that Healthy oils will
Greens you eat will boost give essential
your immune fatty acids
system
S.M.A.R.T
Goals
With S.M.A.R.T Goals you can cheat specific attainable goals that you can
continue to do which will create a pattern to allow you to continue to do them.
S: The S stands for Specific as in who what or where is the goal gonna
take place and who is to it it
M: The M stands for Mesurment the length of how long or how many
days you do this
A: A is Acheivable, you want to make the goal something that you can do
R: R is Rlevent, it should be what you strive to be and also where you
want to go in the future
T: T if for time-based aka make is so that there is a time limit
Learning to know how
CPR to do CPR.
On this page I will be
Communication talking about what are
things to look out for
1:
and also how to
When you are outside and see
proceed
someone something unusual you
should approach.
2:
If you know that they are in trouble you should ask
someone to call 911 and try to move the injured
person to a safe space
Be sure to communicate
4:
that there is an injured
person as well as to
communicate to
somebody to call 911
3:
If you have the certification to do first aid as
well as their persons consent then you should
use what you know to try to save the person
Chemical Health Your Know what dugs
are bad for you is a
Decision Making really good thing to
1:
know because you
Don’t hang around people who do drugs and if know what to avoid
you do try to get them off the drugs
2:
When going to a party and your friend get
drunk don’t let them drive, either you drive or
get them an uber
3:
When given the choice to do drugs denie the
option
4: Over dosing is a big problem in young adults so
it is not a good idea to do drugs
