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Women Safety
Handbook
Issued by: Saanjh
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Message
It is heartening to learn that the Punjab Police has
brought out a booklet on women safety to mark
International Women’s Day to educate them regarding
their rights, legal provisions and safety issues.
Best Wishes
Amarinder Singh
Chief Minister
Punjab
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Message
Women in all walks of life face multifarious challenges
in their quest for a dignified existence in society. The
occasion of International Women's Day, on 8th March
every year, provides an opportunity to policy makers,
governments and the intelligentsia to reflect regarding
the goalposts of women empowerment and the progress
made in the journey .
As head of the police force in Punjab, I take this
opportunity to reiterate my commitment to the cause of
Women and more specifically to the safety and security of
Women. Women face Domestic Violence, Sexual assault,
Sexual harassment and even Acid attacks. Punjab Police
has taken various steps to ensure prevention of crime
against women and to ensure their safety .
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Best Wishes
Dinkar Gupta
Director General of Police
Punjab
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Message
Women in India, in the background of their
constitutional rights, have been further provided
protection of various laws whereby domestic violence,
dowry harassment, sexual harassment etc. are cognizable
offences with adequate deterrent punishments.
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CONTENT
1 Crime against women- a brief overview
6 Cyber Safety
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Chapter 1
Crime Against
Women - a brief
overview
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Unwelcome and
explicit sexual
overtures, demand of
sexual favours or
making sexually
coloured remarks by
any man against any
woman is a crime
under section 354A
IPC Morphing pictures of
a woman and sharing
them with an intent to
harass and defame
her is a crime as per
section 499 IPC and
A senior colleague section 66-D IT Act.
demanding sexual
favours in exchange
for work benefits,
promotion or salary
hike is an act of
Sexual harrassment
as per Sexual
Harassment of
W o m e n a t
Workplace Act, 2013
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Watching,
capturing or sharing Making sexually
images of a woman coloured remarks
engaging in a against a woman in
private act without a public space is a
her consent is crime under Section
voyeurism and is 509 IPC.
punishable under
Section 354 (c) IPC.
If a woman’s clear
refusal to someone’s
sexual advances is
Following someone
met by threats to
with or without their
harm her physically
knowledge is stalking
or her reputation and
and is an act of sexual
property, it is a crime
harassment. The man
under Section 503
can face jail term
IPC.
ranging 3-5 years or
fine.
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Upto 5 year
Stalking 354D IPC and fine
Minimum 7 year
Rape 376 IPC Maximum life
imprisonment
Minimum 10 year
Acid Attack 326A IPC Maximum life
imprisonment
Minimum 5 year
Throwing/Attempt Maximum 7 year
Acid Attack 326B IPC
with fine
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Molestation
Eve Teasing
The act of publicly targeting and annoying women by use
of offensive language and behaviour
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Stalking
Voyeurism
Sexual Assault
Domestic Violence
Domestic violence is violence or other abuse in a
domestic setting, such as in marriage or cohabitation.
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Trafficking
Trade of Women for the purpose of forced labour, sexual
slavery, or commercial sexual exploitation.
Acid Attacks
A form of violent assault involving the act of throwing acid
or a similarly corrosive substance onto the body of another
“with the intention to disfigure, maim, torture, or kill”.
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Dowry Death
The murder or suicide of a married woman caused by a
dispute over her dowry.
Rape
Sexual assault usually involving sexual intercourse or
other forms of sexual penetration carried out against the
consent of the person.
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Chapter 2
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Dos
Appear relaxed, confident and alert, especially if you are
in high risk situations.
Keep safety numbers on speed dial on your cell phone.
Use GPS and safety apps on your mobile effectively.
Every time you go out, tell someone where you are going
and when do you expect to be back.
Keep your eyes on the road while travelling in an
auto/taxi. Try to remain alert.
When staying in a hotel, prearrange all hotel information,
request a room with peephole.
Carry bags close to your body.
In closed public transport vehicles, sit near exits.
Invest in a safety whistle and always carry it while
travelling.
If you are alone and do not know anyone nearby, try
calling a name out to make an assailant believe you may
be with someone. This may also help you if you are
alone at home.
If held from behind, don’t struggle forward, you’ll only
exhaust your self. Instead, carry through your self
backwards to surprise your attacker or stomp on the
lower leg or foot.
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Don’ts
Accept food/drink from strangers.
Leave your drink unattended. If you need to move away
from your drink , finish it/carry it/leave it.
Fight or Argue with unfamiliar men.
Carry valuable items or large amount of money when
traveling alone.
Wear expensive jewellery when travelling alone.
Use shortcuts through dark alleys, fields, or vacant lots
when alone.
Leave your bag unattended in public place.
Wear shoes or clothing that restricts your movements.
Park in isolated areas.
Count cash in parking lot. Someone could be watching
you.
Invite strangers to your house/hotel room.
Put too many personal details on social network.
Go alone to meet someone you met online.
Always Remember
Whenever in trouble, the idea is not to teach a lesson
but to escape, be safe and buy time till help arrives.
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Chapter 3
Teach
Your Kids
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Good Touch
It feels good to be hugged and kissed by people you
love.
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Bad Touch
Bad touch makes us feel bad or uncomfortable.
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When someone gives you bad touch, Don’t feel that you
are bad. Whoever gives you a bad touch is the one who is
bad, not you. “Your body belongs to you”.
Incest:
Dear Children, sometimes bad touch can come from
your close family members too. It’s not your fault! Don’t
stay silent. Share with your “safety network” or call
childline 1098 or police helpline no. 112/181.
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Parents
Teachers
NO GO TELL Elder Siblings
Shout “NO” Loudly Away from the Person A Trusted Adult Relatives
Childline
(1098)
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Safety Networks
Safety Networks have been used as part of protective
behaviours for a long time. You trace around a hand and
then on the fingers of the hand the child can write names of
five adults they can talk to. Tell them these are the people
who will listen, believe and take appropriate action.
nt
Grandpare
Te
t
un
ach
/A
Mo cle
er
m/ U n
Da
d
Elder Brother/Sister
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Chapter 4
Pepper Spray-
Uses, Precaution
How to Prepare
at Home
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Uses
Easy to use, instantly effective personal safety device
primarily meant for women.
Effective range upto 7/8 feet.
Precaution
Keep it away from children. Should not be left in car
during summer since high temperature may cause the
seal to leak.
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Just USE it
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Ingredients
Vinegar (nail paint remover which has acetone can also
be used)
Chilli flakes
Red chilli powder
Black Pepper
Oil (refined oil will also do)
A bowl
Spray bottle
Strainer
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Procedure
Mix all dry ingredients first – chilli flakes, red chilli
powder.
Add vinegar to it as it preserves the solution better (or
acetone in nail paint remover)
Top it up with some oil which will help it to get stuck on
clothes and skin and will take longer to wash off.
Stir all ingredients well.
Transfer the solution to the spray bottle using the
strainer.
It is important that it is sealed tightly to prevent its
leakage
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Chapter 5
Self
Defence
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Areas of Vulnerability
Primary Targets
1. Eyes
2. Throat
3. Groin
Secondary Targets
1. Nose
2. Kneecaps
3. Ears
4. Head/face
Always Remember
When in a dangerous situation, the idea is not just to
run away from danger but to run towards safety.
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Self Defence
Vulnerable points with methods of attack
Shin - kick
Instep - stamp on
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Chapter 6
Cyber
Safety
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Profile Hacking
Compromising and/or using your social media account
without your permission.
Picture Morphing
Morphing the face of person to the body of another and
publishing it to blackmail or intimidate the person.
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Revenge Porn
When intimate pictures clicked with
friends/acquaintances are posted online when the
relationships gets sour or there is family feud.
Cyber Grooming
Practice where someone builds an emotional bond with
teenage children through social media or messaging
platform with an objective of gaining their trust for the
purpose of sexually exploiting them.
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Chapter 7
Punjab Police
at your Service
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Shakti App
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Punjab Police always at your service....
Thank You
Saanjh
Special Contribution :
Prevoyance
Jerath Path Lab
Gurinder Pal Singh
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Issued by: Saanjh