7-Day Body & Mind Reset Challenge
This 7-Day Reset Challenge is built for students or busy individuals looking to improve their energy, sleep
quality, hair health, and mental clarity through simple steps. Follow the checklist daily, and track your feelings
to build better long-term habits.
Day 1: Reset Mode
- Wake early & drink 2 glasses of water.
- Take Xinc 20mg after lunch.
- Eat 1 banana, 1 egg, dal with rice.
- Sleep by 2:30 AM or earlier.
- Do 40 push-ups + 30 sec plank.
- Avoid junk food.
Day 2: Clean Start
- Add cucumber or raw veg to lunch.
- Start winding down 30 mins before bed.
- Retinol Forte after dinner.
- Listen to calm music before sleep.
Day 3: Skin & Hair Focus
- Eat 1 fruit (apple/guava/papaya).
- Oil massage before bed (coconut/onion oil).
- Do push-ups earlier in the day.
- Drink 2 extra glasses of water.
Day 4: Mind Boost
- No sugary drinks or chips today.
- Take a short walk outside.
- Push-up target: 45.
- Zinc after lunch.
Day 5: Detox Light Day
- Drink lemon water once.
- Eat light dinner (rice + veggies + dal).
- Retinol Forte after dinner.
7-Day Body & Mind Reset Challenge
- Practice 5 mins deep breathing.
Day 6: Recharge
- Eat 5-6 peanuts/cashews.
- Wash scalp gently with water.
- Add potato or sweet potato to lunch.
- Sleep target: 2 AM max.
Day 7: Check-in Day
- Reflect on energy, skin, hair, sleep.
- Push-up target: 50.
- Eat favorite home food, avoid junk.
- Zinc after lunch. No retinol today.
