WEIGHT LOSS DIET - 12 MAY TILL 18 MAY
FATTOFAB- WEEKLY DIET <sumanfattofab@gmail.com>
WEIGHT LOSS DIET – 12 MAY TILL 18 MAY
1 MEAL MON TUES WED THURS FRI SAT SUN
MORNING 2 cucumbers 2 cucumbers 2 cucumbers 2 cucumbers 2 cucumbers 2 cucumbers Half cup of
DRINK + 1 karela + 1 karela + 1 karela + 1 karela + 1 karela + 1 karela hot water
(DON’T MISS + 250 grams + 250 grams + 250 grams + 250 grams + 250 grams of + 250 grams
IT) of ghiya ka of ghiya ka of ghiya ka of ghiya ka ghiya ka juicer of ghiya ka
juicer mai juicer mai juicer mai juicer mai mai juice nikal juicer mai
juice nikal juice nikal juice nikal juice nikal kar strain juice nikal
kar strain kar strain kar strain kar strain karke pina hai kar strain
karke pina karke pina karke pina karke pina karke pina
NO ADDED NO ADDED NO ADDED NO ADDED NO ADDED NO ADDED
SALT SALT SALT SALT SALT SALT
7:30AM TILL 8:00AM
BREAKFAST
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TIME-
8:15AM 1 or 2 1 or 2 sprouts 1 or 2 1 or 2 1 or 2 1 or 2 2 idli and
paratha sambhar
TILL 9:00AM lohki parantha Recipe below pumpkin paratha Onion and aachari Vegetable Roti Yellow Moong OR 1 o 2 stuffed
paratha Dal Roti with dal bun Recipe
homemade aachar below with
recipe below With mint chutney recipe below Recipe below Recipe below or any mint homemade aachar
chutneyghar ki or any mint
with homemade Or any home made with homemade with homemade with homemade bani hui chutney ghar ki
aachar or any mint achar aachar or any aachar or any mint aachar or any mint bani hui
chutney mint chutney chutney chutney
ghar ki bani hui ghar ki bani hui ghar ki bani hui ghar ki bani hui
(optional tea or (optional tea or (optional tea or (optional tea or (optional tea or coffee (optional tea or (optional tea or
coffee without coffee without coffee without coffee without without sugar) coffee without coffee without
sugar) sugar) sugar) sugar) sugar) sugar)
BREAKFAST MAI AAP DAILY GREEN CHUTNEY LE SAKTE HO – AND AGAR AAPKO TEA OR COFFEE NHI LENE KA MANN HO TOH AAP AVOID KAR
DENA KISI BHI RECIPE MAI AAP MIRCHI NAHI DAALNA
MID BREAKFAST
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TIME –10:00am 2 walnuts 2 walnuts 2 walnuts 2 walnuts 2 walnuts 2 walnuts 2 walnuts
Till Overnight soak Overnight soak Overnight soak Overnight soak Overnight soak Overnight soak Overnight soak
10:30am With 2 spoons of With 2 spoons of With 2 spoons of With 2 spoons of With 2 spoons of With 2 spoons of With 2 spoons of
pumpkin seeds pumpkin seeds pumpkin seeds pumpkin seeds pumpkin seeds pumpkin seeds pumpkin seeds
Without salt
With lemongrass tea
LUNCH GUIDELINES- LUNCH SE 10 MINTS PAHLE 10 NEEM PATTA CHEW KARNA HAI
LUNCH GUIDELINES
LUNCH- MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:0PM 1 Moong daal 1 Masoor daal rap 1 mix vegetable 1 besan chilla 1 paneer and 1 stuffed besan 1 Moong daal
chilla with any recipe below with chilla recipe with stuffed cucumber masoor chilla chilla
homemade any homemade below with any malarecipe daal chilla sandwich
chutney with bowl chutney with bowl homemade below with any
of curd of curd chutney with homemade
TILL 2:30pm with any homemade with any with any
chutney with bowl of homemade homemade
curd chutney with chutney with bowl
bowl of curd of curd
EVENING TEA
Evening MONDAY
Tea lemon and mint
fat cutter drink
Time recipe below
4:00pmTill 4:30pm with 50 grams of
grilled green
chutney paneer
