HANDOUT FOR AEROBIC DANCE BY GROUP 5
Warm-up exercises are designed to prepare the body for more strenuous activity by
increasing heart rate, blood flow, and muscle temperature. They also help to improve
flexibility and range of motion.
Conditioning exercises are designed to improve cardiovascular fitness, strength, and
endurance. They can be aerobic or anaerobic, and can be performed using a variety of
equipment or body weight only.
Cool-down exercises are designed to help the body recover from exercise by
gradually reducing heart rate and blood flow. They can also help to prevent muscle
soreness and injury.
Warm-up exercises
Walking in place is a low-impact exercise that can be used to warm up the entire
body. It is a good way to start any workout, and is especially beneficial for people
who are new to exercise or who have been inactive for a period of time.
Running in place is a more strenuous warm-up exercise that can be used to
increase heart rate and blood flow. It is a good way to warm up for activities such
as running, biking, or swimming.
Jumping jacks are a full-body warm-up exercise that works the heart, lungs, and
muscles. They are a good way to increase heart rate and blood flow, and to
improve coordination.
Conditioning exercises
Heel step is a conditioning exercise that works the hamstrings and glutes. It is a
good exercise to help improve running speed and endurance.
Side leg bend is a conditioning exercise that works the adductor muscles of the
inner thigh. It is a good exercise to help improve balance and stability.
Knee pumps is a conditioning exercise that works the quadriceps and
hamstrings. It is a good exercise to help improve running speed and endurance.
Overhead sacks is a conditioning exercise that works the shoulders, arms, and
core. It is a good exercise to help improve strength and power.
V-step is a conditioning exercise that works the hamstrings, glutes, and core. It is
a good exercise to help improve balance and stability.
Scissor jumps is a conditioning exercise that works the hamstrings, glutes, and
quadriceps. It is a good exercise to help improve running speed and endurance.
Cool-down exercises
Walking in place can also be used as a cool-down exercise.
Static stretching is a type of stretching that involves holding a stretch for a period
of time. It is a good way to improve flexibility and range of motion. Some
examples of static stretches include the hamstring stretch, quadriceps stretch,
and calf stretch.
SUBMITTED TO: Sir Ace Paclibar
MEMBERS:
1.) Hadjihassan, Hamdan B.
2.) Sultan Masanang, Gonaim S.
3.) Solaiman, Abdulmoin M.
4.) Macarambon, Mohammad Siraj
5.) Serad, Jasser A.
6.) Mambuay, Sultan I.
