Scribd
Upload
1K views2 pages

Weight Loss Diet Plan

The document outlines a weight loss diet plan for females aiming to reduce their weight from 80kg to 60kg, emphasizing hydration, avoidance of unhealthy foods, and inclusion of high fiber and protein-rich foods. It provides a sample diet plan with specific meal options for breakfast, lunch, snacks, and dinner, along with a weekly tip for motivation. Regular exercise of 30-45 minutes is also recommended to complement the diet.

Uploaded by

shivamsinghthakur225
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views2 pages

Weight Loss Diet Plan

The document outlines a weight loss diet plan for females aiming to reduce their weight from 80kg to 60kg, emphasizing hydration, avoidance of unhealthy foods, and inclusion of high fiber and protein-rich foods. It provides a sample diet plan with specific meal options for breakfast, lunch, snacks, and dinner, along with a weekly tip for motivation. Regular exercise of 30-45 minutes is also recommended to complement the diet.

Uploaded by

shivamsinghthakur225
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Weight Loss Diet Plan (Female - From 80kg to 60kg)

General Guidelines

- Stay Hydrated: Drink 2.5-3 liters of water daily.

- Avoid: Sugar, fried food, processed snacks, soft drinks.

- Include: High fiber, protein-rich foods, fruits, veggies, whole grains.

- Exercise: Add 30-45 minutes of walking, yoga, or any activity you enjoy.

Sample Diet Plan

Morning (7-8 AM):

- Warm water with lemon or soaked fenugreek seeds

- Green tea or black coffee (no sugar)

Breakfast (8-9 AM) [Choose One]:

- 2 boiled eggs + 1 multigrain toast + 1 fruit (like apple)

- 1 bowl of oats with milk and fruits

- 1 besan chilla with mint chutney

- 1 bowl upma with vegetables

Mid-Morning Snack (11 AM):

- 1 fruit (papaya, guava, or apple)

- Or 5-6 almonds or walnuts

Lunch (1-2 PM) [Choose One]:

- 1 cup brown rice or 2 multigrain rotis + sabzi + dal + salad

- Grilled chicken or paneer + salad + 1 roti

- Quinoa salad with boiled chickpeas, veggies, lemon dressing

Evening Snack (4-5 PM):

- Green tea + roasted chana or murmura


Weight Loss Diet Plan (Female - From 80kg to 60kg)

- Or 1 fruit smoothie (unsweetened)

Dinner (7-8 PM):

- Grilled paneer/tofu/chicken + sautéed vegetables

- Or 1 roti + light sabzi + salad

- Or vegetable soup + small portion of khichdi

Post-Dinner (if hungry):

- Warm turmeric milk (low-fat) or a few nuts

Weekly Tip:

- Once a week, allow a small treat (like a sweet or snack) to stay motivated.

You might also like