Category Food Name Measure

Fast Foods - Beverages Milk shake, chocolate 250mL

Fast Foods - Beverages Milk shake, vanilla 250mL
Fast Foods - Chinese Beef and broccoli stir fry 250mL
Fast Foods - Chinese Chicken almond guy ding 250mL
Fast Foods - Chinese Chicken chow mein 250mL
Fast Foods - Chinese Chicken fried rice 250mL
Fast Foods - Chinese Egg roll 1
Fast Foods - Chinese General Tao/Tso chicken 250mL
Fast Foods - Chinese Hot and sour soup 250mL
Fast Foods - Chinese Sweet and sour chicken balls 3
Fast Foods - Chinese Won ton soup 250mL
Fast Foods - Other Chicken, breaded and fried (pieces) 2 pieces
Fast Foods - Other Chicken, breaded and fried, boneless (nuggets) 6
Fast Foods - Other Chili con carne 250mL
Fast Foods - Other Corndog ( Pogo™ ) 1
Fast Foods - Other Hot-dog, plain 1
Fast Foods - Pizza Pizza with cheese (medium - 12 inches) 1/6
Fast Foods - Pizza Pizza with cheese and pepperoni (medium - 12 inches) 1/6
Fast Foods - Pizza Pizza with cheese and vegetables (medium - 12 inches) 1/6
Pizza with cheese, meat and vegetables
Fast Foods - Pizza (medium - 12 inches) 1/6
Fast Foods - Sandwiches Breakfast bagel, with ham, egg and cheese 1
Fast Foods - Sandwiches Breakfast biscuit with egg, cheese and bacon 1
Fast Foods - Sandwiches Breakfast English muffin with egg, cheese and bacon 1
Fast Foods - Sandwiches Cheeseburger, double patty + condiments + vegetables 1
Fast Foods - Sandwiches Cheeseburger, single patty, plain 1
Chicken sandwich, breaded chicken + condiments +
Fast Foods - Sandwiches vegetables 1
Chicken sandwich, grilled chicken + condiments +
Fast Foods - Sandwiches vegetables 1
Fast Foods - Sandwiches Donair / Gyro 1
Fast Foods - Sandwiches Fish sandwich with breaded fish 1
Fast Foods - Sandwiches Hamburger, double patty + condiments 1
Fast Foods - Sandwiches Hamburger, single patty, plain 1
Fast Foods - Sandwiches Submarine sandwich (6 inches), vegetarian 1
Fast Foods - Sandwiches Submarine sandwich (6 inches), with cold cuts 1
Submarine sandwich (6 inches), with grilled/roasted
Fast Foods - Sandwiches chicken 1
Fast Foods - Sandwiches Submarine sandwich (6 inches), with tuna 1
Fast Foods - Sandwiches Veggie burger, single patty + condiments + vegetables 1
Fast Foods - Sandwiches Wrap sandwich, chicken ranch 1
Fast Foods - Side Dishes French fries 20-25 fries
Fast Foods - Side Dishes Garlic bread 2 slices
Fast Foods - Side Dishes Onion rings, breaded and fried 8-9
Fast Foods - Side Dishes Zucchini, breaded and fried, sticks 4
Becel™ , tub, calorie-reduced, canola and safflower oils
Fats - Butter (non-hydrogenated) 5mL
Becel™ , tub, canola and safflower oils
Fats - Butter (non-hydrogenated) 5mL
Fats - Butter Butter 5mL
Chefmaster™ , tub, unspecified vegetable oils
Fats - Butter (hydrogenated) 5mL
Fats - Butter Imperial™ , stick, soy and canola oils (hydrogenated) 5mL
Fats - Butter Imperial™ , tub, soya oil (non-hydrogenated) 5mL
Fats - Butter Lactantia™ , tub, soya oil (hydrogenated) 5mL
Fats - Butter Margarine, tub, composite 5mL
Fats - Butter Spread (20% butter / 80% margarine) 5mL
Fats - Butter Spread (50% butter / 50% margarine) 5mL
Fats - Oils Canola 15mL
Fats - Oils Corn 15mL
Fats - Oils Flaxseed 15mL
Fats - Oils Grapeseed 15mL
Fats - Oils Olive 15mL
Fats - Oils Peanut 15mL
Fats - Oils Sesame 15mL
Fats - Oils Soybean 15mL
Fats - Oils Sunflower 15mL
Fats - Other Bacon grease 15mL
Fats - Other Lard 15mL
Fats - Other Shortening 15mL
Fats - Salad Dressings Blue cheese 15mL
Fats - Salad Dressings Blue cheese, low Calorie 15mL
Fats - Salad Dressings Creamy Caesar 15mL
Fats - Salad Dressings Creamy Caesar, low Calorie 15mL
Fats - Salad Dressings Creamy dressing, fat-free 15mL
Fats - Salad Dressings French 15mL
Fats - Salad Dressings French, low fat 15mL
Fats - Salad Dressings Italian 15mL
Fats - Salad Dressings Italian, low Calorie 15mL
Fats - Salad Dressings Mayonnaise 15mL
Fats - Salad Dressings Mayonnaise, light 15mL
Fats - Salad Dressings Non creamy dressing, fat-free 15mL
Fats - Salad Dressings Oil and vinegar 15mL
Fats - Salad Dressings Ranch 15mL
Fats - Salad Dressings Ranch, low fat 15mL
Fats - Salad Dressings Salad dressing, mayonnaise type 15mL
Fats - Salad Dressings Salad dressing, mayonnaise type, fat-free 15mL
Fats - Salad Dressings Salad dressing, mayonnaise type, light 15mL
Fats - Salad Dressings Thousand Island 15mL
Fats - Salad Dressings Thousand Island, low Calorie 15mL
Snacks - Chips Corn-based puffs or twists, cheese (Cheesies™ ) 250mL
Snacks - Chips Potato chips made from dried potatoes, plain (Pringles™ ) 17 chips
Snacks - Chips Potato chips, baked, plain 1 small bag
Snacks - Chips Potato chips, flavoured 1 small bag
Snacks - Chips Potato chips, plain 1 small bag
Snacks - Chips Tortilla chips, nacho flavoured (Doritos™ ) 1 small bag
Snacks - Chips Tortilla chips, plain 26 small
Snacks - Other Banana chips 10 chips
Snacks - Other Beef jerky (22cm long) 1 stick
Snacks - Other Beer nuts 10 nuts
Snacks - Other Bits and bites snack bites (Bits & Bites™ ) 125mL
Snacks - Other Fruit leather bar (Fruit to Go™ ) 1 bar
Snacks - Other Pretzels, hard, plain, salted 10 sticks
Snacks - Other Pretzels, hard, plain, unsalted 10 sticks
Snacks - Other Rice cakes, plain 1
Snacks - Other Sesame sticks, salted 60mL
Snacks - Other Soybeans, roasted, salted 60mL
Snacks - Other Trail mix, regular 60mL
Snacks - Other Trail mix, tropical 60mL
Snacks - Popcorn Air-popped 250mL
Snacks - Popcorn Caramel-coated 250mL
Snacks - Popcorn Microwave, low fat and reduced salt 250mL
Snacks - Popcorn Oil-popped, regular and microwaved 250mL
Sweets - Candies Butterscotch 1 piece
Sweets - Candies Candy, chocolate covered, sweetened with sorbitol 1 piece
Sweets - Candies Caramel 4
Sweets - Candies Chewing gum 1 stick
Sweets - Candies Chewing gum, sugarless 1 stick
Sweets - Candies Fruit leather 1 roll
Sweets - Candies Fudge, chocolate, homemade 1 piece
Sweets - Candies Fudge, vanilla, homemade 1 piece
Sweets - Candies Gumdrops 10 pieces
Sweets - Candies Hard candy 1
Sweets - Candies Hard candy, reduced sugar 1
Sweets - Candies Jellybeans 10 beans
Sweets - Candies Licorice, strawberry (Twizzlers™ ) 3 strips
Sweets - Candies Marshmallows 1
Sweets - Candies Sesame crunch (sesame snap) 4 pieces
Sweets - Candies Skittles™ 10 candies
Sweets - Candies Toffee 1 piece
Sweets - Choc Bars Almonds, chocolate covered 10
Sweets - Choc Bars Caramel coated cookies, chocolate covered (Twix™ ) 1 package
Sweets - Choc Bars Caramel with nuts, chocolate covered (Turtles™ ) 2
Sweets - Choc Bars Caramel, chocolate covered (Rolo™ , Caramilk™ ) 1 bar
Sweets - Choc Bars Chocolate covered wafer (Kit Kat™ , Coffee Crisp™ ) 1 bar
Chocolate malt-nougat and caramel, chocolate covered
Sweets - Choc Bars (Mars™ ) 1 bar
Sweets - Choc Bars Chocolate, candy coated (M&M’S™ , Smarties™ ) 1 package
Sweets - Choc Bars Chocolate, semisweet, bars or chips 60mL
Coconut candy, chocolate covered (Bounty™ ,
Sweets - Choc Bars Almond Joy™ ) 1 bar
Sweets - Choc Bars Fondant, chocolate covered (After Eight™ ) 2 pieces
Fudge, caramel and nuts, chocolate covered
Sweets - Choc Bars (Oh Henry!™ ) 1 bar
Sweets - Choc Bars Milk chocolate and crisped rice (Nestle Crunch™ ) 1 bar
Sweets - Choc Bars Milk chocolate, bars or chips 1 bar
Sweets - Choc Bars Peanut butter cups (Reese’s™ ) 3 cups
Sweets - Choc Bars Peanuts, chocolate covered 10
Sweets - Choc Bars Raisins, chocolate covered (Glosette™ ) 10 pieces
Sweets - Choc Bars Toffee, chocolate covered (Skor™ ) 1 bar
Sweets - Desserts Frozen Chocolate ice milk bar (Fudgesicle™ ) 1
Sweets - Desserts Frozen Frozen yogourt, chocolate 125mL
Sweets - Desserts Frozen Frozen yogourt, vanilla 125mL
Sweets - Desserts Frozen Fruit and juice bar 1
Sweets - Desserts Frozen Ice cream cone, vanilla, chocolate covered, with nuts 1
Sweets - Desserts Frozen Ice cream cone, vanilla, soft serve 1
Sweets - Desserts Frozen Ice cream sandwich 1
Sweets - Desserts Frozen Ice cream, chocolate 125mL
Sweets - Desserts Frozen Ice cream, dairy free 125mL
Sweets - Desserts Frozen Ice cream, strawberry 125mL
Sweets - Desserts Frozen Ice cream, vanilla, low fat 125mL
Sweets - Desserts Frozen Ice cream, vanilla, low fat, aspartame sweetened 125mL
Sweets - Desserts Frozen Ice cream, vanilla, premium 125mL
Sweets - Desserts Frozen Ice cream, vanilla, regular 125mL
Sweets - Desserts Frozen Popsicles 1
Sweets - Desserts Frozen Sherbet, orange 125mL
Soft serve ice cream with Oreo™ cookies (Blizzard™ ,
Sweets - Desserts Frozen McFlurry™ ) 1 small
Sweets - Other Chocolate mousse, homemade 125mL
Sweets - Other Gelatin dessert, calorie-reduced, prepared (Jello™ ) 125mL
Sweets - Other Gelatin dessert, prepared ( Jello™ ) 125mL
Sweets - Preserves Double fruit jam type spread 15mL
Sweets - Preserves Double fruit jam type spread, reduced sugar 15mL
Sweets - Preserves Jams and preserves 15mL
Sweets - Preserves Jelly 15mL
Sweets - Preserves Marmalade 15mL
Sweets - Spreads Chocolate topping, fudge-type 30mL
Sweets - Spreads Pie filling, cherry, canned 30mL
Sweets - Spreads Spread, chocolate hazelnut ( Nutella™ ) 30mL
Sweets - Spreads Topping or spread, butterscotch 30mL
Sweets - Spreads Topping, strawberry 30mL
Sweets - Sugar Brown sugar 5mL
Sweets - Sugar Honey 5mL
Sweets - Sugar Icing sugar (powdered) 5mL
Sweets - Sugar Sugar substitute, aspartame ( Equal™ ) 1 packet
Sweets - Sugar Sugar substitute, sucralose ( Splenda™ ) 5mL
Sweets - Sugar White sugar (granulated) 5mL
Sweets - Syrup Chocolate syrup, thin type 15mL
Sweets - Syrup Corn syrup 15mL
Sweets - Syrup Maple syrup 15mL
Sweets - Syrup Molasses 15mL
Sweets - Syrup Pancake syrup 15mL
Weight (g) Calories (kcal) Protein (g) Carbohydrate (g) Total Fat (g) Sugar (g)
175 223 6 36 6 33
175 195 6 31 5 31
229 266 24 9 15 1
256 295 22 18 15 3
232 200 21 10 9 7
209 343 12 44 13 1
64 113 5 9 6 1
258 806 50 8 62 3
258 167 17 5 8 1
75 199 9 17 10 7
255 191 15 15 7 1
98 283 22 9 17 0
96 285 15 16 18 1
267 270 26 23 9 N/A
75 197 7 24 8 N/A
98 242 10 18 15 N/A
84 210 9 25 8 2
85 219 11 23 9 1
93 193 8 24 7 3
105 250 11 24 12 3
191 483 27 52 18 7
144 477 16 33 31 3
137 289 17 27 13 3
228 650 30 53 35 N/A
102 319 15 32 15 6
228 632 29 42 39 N/A
169 335 33 23 12 3
195 310 22 37 7 3
183 523 21 48 29 N/A
215 576 32 39 32 N/A
90 275 12 31 12 5
167 216 7 38 4 3
228 456 22 51 19 N/A
229 417 24 44 16 3
256 584 30 55 28 N/A
157 359 19 28 19 4
249 532 32 44 25 3
76 236 3 29 12 N/A
52 192 5 26 8 tr
83 276 4 31 16 N/A
36 60 1 3 5 1
5 17 tr tr 2
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 34 tr tr 4
5 33 tr tr 4
14 125 0 0 14
14 122 0 0 14
14 122 0 0 14
14 122 0 0 14
14 121 0 0 14
14 121 0 0 14
14 122 0 0 14
14 122 0 0 14
14 122 0 0 14
12 110 0 0 12
13 117 0 0 13
13 115 0 0 13
16 78 1 1 8
16 15 1 tr 1
15 79 tr tr 9
15 17 tr 3 1
16 21 tr 5 tr
16 72 tr 2 7
16 33 tr 4 2
15 43 tr 2 4
15 11 tr 1 1
14 100 tr 1 11
16 51 tr 1 5
15 7 tr 1 tr
16 73 0 tr 8
15 71 tr 1 8
16 36 tr 3 3
15 58 tr 4 5
16 14 tr 3 tr
15 44 0 2 4
16 59 tr 2 6
16 32 tr 3 2
37 205 3 20 13 1
28 156 2 14 11 1
43 202 2 31 8 2
43 211 3 23 14 N/A
43 230 3 21 15 tr
50 249 4 31 13 2
47 234 3 29 12 tr
14 73 tr 8 5 5
20 81 7 2 5 2
34 186 8 10 14 5
31 132 4 21 4 3
14 49 tr 11 1 N/A
5 19 tr 4 tr tr
5 19 tr 4 tr tr
9 35 1 7 tr tr
14 75 2 6 5 tr
44 205 15 15 11 2
38 176 5 17 11 N/A
36 144 2 23 6 N/A
8 32 1 7 tr tr
37 160 1 29 5 20
8 34 1 6 1 tr
12 58 1 7 3 tr
5 21 tr 5 tr 4
5 29 1 2 2 1
40 154 2 31 3 26
3 7 0 2 tr 2
2 5 0 2 tr 0
14 52 tr 12 tr 7
17 70 tr 13 2 13
22 84 tr 18 1 18
36 143 0 36 0 21
6 24 0 6 tr 4
3 11 0 3 0 3
28 105 0 26 tr 20
38 132 1 30 1 15
7 23 tr 6 tr 4
35 181 4 18 12 11
11 43 tr 10 tr 8
12 67 tr 8 4 8
32 180 4 15 12 12
58 289 3 38 14 28
28 132 3 17 6 12
52 246 3 35 11 33
42 218 3 27 11 20
58 245 3 42 9 35
40 201 2 27 9 25
43 204 2 27 13 23
49 235 2 29 13 24
16 59 tr 13 2 11
63 289 5 41 14 31
40 209 2 26 11 22
50 268 4 30 15 26
51 263 5 28 16 24
40 208 5 20 13 15
10 39 tr 7 1 6
39 209 1 24 13 23
51 65 3 14 tr 10
91 116 3 20 3 20
76 124 3 18 4 18
77 63 1 16 tr 13
78 222 5 23 14 16
150 266 7 43 7 32
59 143 3 22 6 14
70 151 3 20 8 18
87 237 4 21 16 N/A
70 134 2 19 6 N/A
93 117 5 20 2 10
69 106 3 15 5 4
113 282 4 25 18 23
76 153 3 18 8 16
75 54 0 14 0 10
78 113 1 24 2 19
275 575 13 89 20 68
90 203 4 14 14 13
124 25 1 5 0 0
143 88 2 20 0 19
19 42 tr 10 tr 9
17 23 tr 5 tr 5
20 56 tr 14 tr 10
21 56 tr 15 tr 11
20 50 tr 13 0 12
39 135 2 24 3 13
25 29 tr 7 tr N/A
38 203 2 23 11 21
42 105 1 27 tr N/A
43 110 tr 29 tr 12
5 18 0 5 0 4
7 22 tr 6 0 6
3 10 0 2 tr 2
1 4 tr 1 0 1
1 2 0 tr 0 tr
4 16 0 4 0 4
20 110 1 26 tr 20
21 59 0 16 0 6
20 55 0 14 tr 12
21 62 0 16 tr 12
20 47 0 12 0 7
Iron (g) Sodium (mg) Potassium (mg) Phosphorus (mg) Calcium (mg)
0.5 170 351 179 198
0.2 144 305 179 214
2.8 433 473 189 48
1.7 510 591 123 58
1.7 982 423 191 38
1.3 797 169 139 36
0.8 249 121 53 14
2.2 1285 476 340 39
1.8 1596 383 192 45
1 390 90 23 24
1.8 810 339 159 37
1.3 286 181 151 20
0.8 551 251 277 13
5.5 1064 730 209 72
2.6 417 113 71 44
2.3 670 143 97 24
2 515 180 161 171
1.7 340 157 182 187
1.9 482 201 147 154
2.1 629 237 168 159
4.1 1259 262 397 185
2.5 1260 230 459 164
2.4 729 199 270 151
4.7 921 390 349 169
2.4 500 164 196 141
3.6 1238 333 406 258
2.1 330 449 36 70
3.1 361 404 223 98
3.5 939 353 311 185
5.5 742 527 284 92
2.4 387 145 103 63
2.7 529 236 88 77
2.5 1651 394 287 189
3 722 437 104 81
2.6 1293 335 220 74
3.1 671 233 278 86
3.3 847 544 235 134
1 124 541 101 12
1.3 384 65 56 40
0.8 430 129 86 73
0.2 44 81 36 18
0 46 1 1 1
0 52 2 1 1
tr 28 1 1 1
0 52 2 1 1
tr 31 1 tr tr
0 52 2 1 1
0 52 2 1 1
0 52 2 1 1
tr 43 2 1 1
tr 40 2 1 1
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0.1 tr 0 0 tr
tr 0 0 0 0
0 0 0 0 0
tr 0 0 0 0
0 0 0 0 0
0 18 0 0 0
. . . . .
tr 1 0 0 tr
tr 170 6 11 13
0.1 186 1 13 14
tr 161 4 3 4
tr 164 4 3 4
0.1 130 14 0 1
0.1 133 11 3 4
0.1 165 13 2 2
0.1 246 7 1 1
0.1 208 13 2 1
0.1 79 5 4 3
0.1 107 6 6 1
0.1 165 15 16 4
0 tr 1 0 0
0.1 120 9 24 5
0.1 151 21 31 20
tr 106 1 4 2
tr 128 8 1 1
0 117 0 N/A tr
0.2 137 17 4 3
0.1 129 31 2 2
0.9 388 61 40 21
0.4 184 282 44 7
0.3 394 310 118 54
0.8 323 542 80 22
0.7 229 571 65 9
0.7 354 108 122 74
0.7 247 92 96 72
0.2 1 75 8 3
1.1 438 118 81 4
0.6 2 203 152 26
2.6 263 92 71 18
0.1 11 19 8 4
0.2 86 7 6 2
0.2 15 7 6 2
0.1 29 26 32 1
0.1 208 25 19 24
1.7 71 641 158 60
1.2 87 261 131 30
0.9 4 252 66 20
0.2 tr 25 25 1
0.6 77 41 31 16
0.2 39 19 21 1
0.3 103 26 29 1
tr 21 0 tr tr
0.1 5 30 17 15
0.1 99 86 46 56
0 tr 0 0 0
0 tr 0 0 tr
0.1 44 41 4 4
0.3 8 22 12 8
tr 11 10 6 7
0.1 16 2 tr 1
tr 2 0 tr tr
0 0 0 0 0
tr 14 10 1 1
0.2 108 N/A N/A 0
tr 6 0 1 tr
1.5 58 113 148 229
tr 2 1 tr 0
tr 16 6 4 4
0.8 16 N/A N/A 64
0.5 112 110 63 52
0.5 7 125 46 22
0.2 98 98 37 75
0.4 23 97 57 53
0.4 139 140 84 75
0.5 27 117 66 46
1.3 5 156 56 14
0.6 70 124 55 31
0.3 2 N/A N/A 4
0.4 144 203 88 51
0.2 53 138 81 68
1.2 40 186 104 95
0.6 160 175 82 40
0.5 16 201 85 42
0.2 4 51 14 9
0.2 124 60 24 51
0.5 48 N/A N/A 81
0.4 57 213 81 91
0.2 66 161 98 109
0.1 3 41 5 4
0.8 54 208 117 105
0.5 116 305 154 232
0.6 36 122 63 60
0.6 53 174 75 76
1.2 216 64 59 36
0.1 42 131 70 84
0.1 65 205 113 146
0.1 66 135 52 93
0.4 69 178 119 132
0.1 61 151 80 97
0 9 3 0 0
0.1 36 75 31 42
4.7 368 564 279 386
0.5 34 129 105 86
tr 59 1 84 4
tr 107 1 31 4
0.1 6 N/A N/A 2
0.1 3 N/A N/A 3
0.1 6 16 4 4
tr 6 11 1 1
tr 11 7 1 8
0.6 133 174 65 39
0.1 5 26 4 3
1.6 15 153 57 41
0.1 145 35 20 22
0.1 9 22 2 3
0.1 2 16 1 4
tr tr 4 tr tr
tr tr 0 0 tr
0 0 0 0 0
0 0 0 0 0
0 0 0 0 tr
0.8 28 89 51 6
0.1 32 9 2 4
0.2 2 46 tr 22
1 8 311 7 44
tr 16 3 2 1
Cholesterol (mg) Fibre (g)
23 3.3
19 0.2
58 2.2
42 2.6
51 2.2
99 1.3
35 0.7
163 0.6
36 0.5
46 0.5
53 1
85 0.3
53 0.9
142 4.9
34 1.1
44 0.9
14 1.5
21 1.4
12 1.8
24 1.9
243 0.4
261 1.1
234 1.5
93 1.8
50 1.3
78 2.2
78 1.2
49 2
68 2.4
103 1.9
35 1.3
0 3.4
36 3
47 3.3
49 2.9
5 4.5
77 3.5
11 2.5
0 1.5
14 1.7
5 0.3
0
0
10
0
0
0
0
0
2
5
0
0
0
0
0
0
0
0
0
12
12
0
3
tr
tr
tr
0
0
0
0
1
5
6
tr
0
5
3
4
1
0
4
tr
1 0.4
0 1
0 2.1
0 1.9
0 1.6
2 2.7
0 3
0 1.1
10 0.4
0 2.2
1 1.9
0 0.5
0 0.2
0 0.2
0 0.4
0 0.4
0 7.7
0 2.5
0 2.4
0 1.3
2 1.9
0 1.1
0 1.2
tr 0
1 0.2
3 0.5
0 0.1
0 tr
0 0.5
2 0.3
3 0
0 tr
0 0
0 0
0 0.1
0 0
0 tr
0 2.8
0 0
12 0
4 1.4
3 0.6
0 1.2
6 0.5
5 0.4
8 1
6 1.1
0 2.5
2 2.5
0 0.3
6 1.3
5 1
12 1.7
3 1.8
4 1.9
tr 0.4
21 0.5
2 0.9
12 1.2
2 0
 0 0.8
25 1.9
39 0.6
20 0.9
24 0.8
0 0.8
20 0.6
11 0
19 0.5
104 0
33 0.5
0 0
0 2.6
63 1.9
126 0.5
0 0
0 0
0 0.5
0 0.4
0 0.2
0 0.2
0 0.1
1 1.1
0 0.2
0 2
tr 0.4
0 0.3
0 0
0 tr
0 0
0 0
0 0
0 0
0 1
0 0
0 0
0 0
0 0.1
Fast food Total Protein (g) Total2%Protein
2%
Fast Food
Beverages 12
Chinese 175
Other 80 25%

Pizza 39
Sandwich 368
es 54%
12%
Side 13
Dishes 6%

Total 687

=SUM(B2:B4, B6, B8:B10)

Protein
% 2%
Fast Food

Beverages
25% Chinese
Other
Pizza
Sandwiches
Side Dishes

12%

6%
 Sweets Total Proteins (g)
Candies 15 Total
1%
Proteins (g)
5%
Choc Bars 61 4% 9%

Desserts Frozen 67

Other 7
Preserves 0
Spreads 8 42%
38%

Sugar 0
Syrup 1
159

=SUM(B2:B4, B6, B8:B10)

Total
1%
Proteins (g)
5%
9%
Candies
Choc Bars
Desserts Frozen
Other
Preserves
Spreads
38% Sugar
Syrup
Kategori Snacks Total Proteins (g)
Chart Title
Chips 20
Other 48 14%
Popcorn 4
Total 72
50%
=SUM(B2:B4, B6, B8:B10) 33%

3%
Chart Title

14%

Chips
Other
Popcorn
Total

33%

3%
 Kategori Fats Total Proteins (g) Total Proteins Fats

Butter 85
31% 31%
Oils 85

Fats - Other 20
7%
Salad
85
Dressings 31%

Total 275
=SUM(B2:B4, B6, B8:B10)
al Proteins Fats

Butter
31% Oils
Fats - Other
Salad Dressings

31%
 Kategori Total Proteins (g)
Fast Food 687
Snacks 72
Sweets 159
Fats 275
TOTAL 1193 CONTOH =AVERAGE(A1:A10)
RATA-RATA 477.2 CONTOH =SUM(A1:A10)/COUNT(A1:A10)
 23%

Fast Food
Snacks
Sweets
13% 58%
Fats
0)/COUNT(A1:A10) 6%
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