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Bread Nutrition: A Warm Fresh Slice of The Good Life

This document provides nutrition information for various types of bread. It lists the type of flour, serving size, calories, fat, sodium, protein, carbohydrates, sugar, and fiber content. It also indicates potential allergens such as tree nuts, peanuts, eggs, and milk that may be present in different breads. The document notes that nutrition can vary by bakery and that some breads use a blend of flours including whole wheat, enriched white flour, rye, or corn flour and may contain an egg wash.

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Josuenqv
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354 views5 pages

Bread Nutrition: A Warm Fresh Slice of The Good Life

This document provides nutrition information for various types of bread. It lists the type of flour, serving size, calories, fat, sodium, protein, carbohydrates, sugar, and fiber content. It also indicates potential allergens such as tree nuts, peanuts, eggs, and milk that may be present in different breads. The document notes that nutrition can vary by bakery and that some breads use a blend of flours including whole wheat, enriched white flour, rye, or corn flour and may contain an egg wash.

Uploaded by

Josuenqv
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bread Nutrition

A warm fresh slice of the good life


Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Honey Whole Wheat High 5 Fiber Dakota Caraway Rye Flax Oatbran (High Omega 3)
X X Note: Nutrition information can vary bakery to bakery, please check with your local bakery for the most accurate nutrition information.

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


.

Other

X X X X X X X

120 0.5 140 150 120 130 140 130 3g 4g 1g 4g 4g 0

0 0 0 0 0 0 0

330mg 240mg 270mg 310mg 320mg 240mg 400mg

26g 25g 25g 27g 23g 23g 29g

3g 5g 4g 5g 4g 3g 1g

6g 5g 5g 5g 6g 4g 5g

4g X 5g X
X

X X X X X X X X X

5g X 4g X 5g X 4g X

High Country Crunch Farmhouse White

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Total Fat Calories Other

Nutrition Informaton Carbohydrate Cholesterol Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


.

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Total Fat Calories Other

Nutrition Informaton Carbohydrate Cholesterol Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


.

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Total Fat Calories Other

Nutrition Informaton Carbohydrate Cholesterol Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


.

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Total Fat Calories Other

Nutrition Informaton Carbohydrate Cholesterol Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk


.

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy

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