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ICT Essay

University students often engage in unhealthy lifestyles due to peer influence and a focus on education over health. This study explores student motivations for adopting healthier lifestyles and the long-term public health implications of risky behaviors. It emphasizes the importance of schools promoting exercise, healthy food options, and community support to foster better physical and mental health among students.

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4 views2 pages

ICT Essay

University students often engage in unhealthy lifestyles due to peer influence and a focus on education over health. This study explores student motivations for adopting healthier lifestyles and the long-term public health implications of risky behaviors. It emphasizes the importance of schools promoting exercise, healthy food options, and community support to foster better physical and mental health among students.

Uploaded by

siti zahidah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Physical Health Among Students

University students have traditionally been assumed to have physically unhealthy


lifestyles.Entering emerging adulthood away from home and family constraints for the first time
may lead to greater peer influence. Furthermore, this age cohort has been described as
biologically predisposed to risk-taking behavior by disproportionately discounting future rewards
likely to result from less risky choices. In addition, the university microenvironment has
traditionally focused on education rather than health and student culture has sometimes presented
unhealthy options as normal, such as Freshers’ Week pub crawls – although this is now being
discouraged. The current study approached the issue of the physical health behavior of students
from a fresh perspective. Previous research has not considered whether some students
consciously seek to make changes to adopt healthier lifestyles. Addressing this gap, this study
identified student motivation for and success with health behavior change. This may provide new
insights for public health; identifying how students can overcome the traditional obstacles to a
physically healthy lifestyle. While students may see lifestyle choices at university as transient,
risky health behavior at university often continues into adult life and thus has longer term public
health implications.

The performance-related components of fitness, such as balance, coordination,


speed, and reaction time, are closely related to athletic performances. In contrast, the health-
related fitness components are primarily connected to biological outcomes, and these are
associated with lower risk for cardiovascular and metabolic diseases (e.g., diabetes) and lower-
back pain. The health-related components, cardiorespiratory (heart-lung) fitness, muscular
strength and endurance, flexibility,

Making sure students stay healthy is really important for their overall growth.
Schools should focus on having good exercise programs that are part of regular lessons. It's vital
to encourage students to stay active, whether through playing sports, joining fitness classes, or
using active ways to learn in class. Also, schools should offer healthy food options and teach
students about how being physically healthy is connected to feeling good mentally. It's crucial
for parents, teachers, and the community to work together to create a place where students can
make good choices for their health, helping them do well in both their physical and academic
aspects of life.

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