A Clinicians Insomnia Guide.
A Clinicians Insomnia Guide.
94]
Participants of expert group on CPG for Sleep Disorders is a common complaint with a number of Psychiatric
Ravi Gupta, Kishore Gujar, K K Mishra, Navendu Gaur, disorders e.g., depression, anxiety, and withdrawal from the
Abdul Majid, Gautam Saha, Amrit Pattojoshi, RK Solanki substances that depress cerebral functioning. In addition,
we now have evidence that link the depression, bipolar
disorder and schizophrenia with the disordered circadian
INTRODUCTION rhythms and many of these patients show delayed sleep
wake phase cycle.Similarly, antidepressants are known
Sleep disorders are common, still we have limited data to induce a number of sleep disorders including NREM
regarding the prevalence and management of sleep parasomnias (sleep talking, sleep walking) as well as REM
disorders from India. Although the systematic research parasomnias (REM sleep behavior disorder) and restless
is limited from our country, still case reports from Indian legs syndrome.Antipsychotics may cause weight gain and
thus they may lead to obstructive sleep apnea in a number
population suggest that we see all kinds of sleep disorders.
of patients.Similarly, opioid users suffer from central sleep
apnea and during withdrawal many of them develop RLS.
Prevalence of various sleep disorders is shown in Table 1.
Both these conditions may worsen the quality of the sleep.
Among all, we have population data for two disorders from
Secondly, daytime manifestations of a number of sleep
Indian adult population- one is Obstructive Sleep Apnea
disorders e.g., insomnia, hypersomnia, restless legs
(OSA) and second is Restless Legs Syndrome (RLS). Sleep syndrome, sleep apnea mimic that of Psychiatric disorders
problems have been investigated among Indian children e.g., depression, fibromyalgia, chronic fatigue syndrome
more frequently through variety of approaches, most and somatoform disorders.
common through the questionnaire based screening in
school-based cohorts. Considering the recent evidences and changes in the
management of sleep disorders,, Indian Psychiatric Society
Knowledge of sleep disorders is essential for psychiatrists has decided to update the existing guidelines. However,
for two reasons.First, some of the sleep disorders are few points must be kept in mind while you consider these
common in Psychiatric patients. They may be related directly guidelines for your practice:
to the pathophysiology of psychiatric illness, or may be the 1. These are consensus statements
consequence of the treatment modalities offered. Insomnia 2. Original research in this area from India is limited. Most
of the literature reviewed has been generated from the
Address for correspondence: studies involving Caucasian and European population.
Dr. Ravi Gupta,
Department of Psychiatry and Sleep Medicine, Himalayan
They are culturally, phenotypically and genetically
Institute of Medical Sciences, Doiwala, Dehradun. different from Indian population. All three factors-
E-mail: sleepdoc.ravi@gmail.com
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DOI:
How to cite this article: Gupta R, Das S, Gujar K, Mishra
KK, Gaur N, Majid A. Clinical Practice Guidelines for Sleep
10.4103/0019-5545.196978
Disorders. Indian J Psychiatry 2017;59:116-38.
culture, phenotype and genotype influence the sleep Table 1: Prevalence of various sleep disorders in general
patterns, pathophysiology of sleep disorders and their population
management- both pharmacological as well as non- Disorder Prevalence
pharmacological. Insomnia 10‑15%
Hypersomnia Not known
With this background, we will discuss the guidelines Obstructive Sleep Apnea# 14%
regarding management of individual sleep disorders. Restless legs syndrome# 2%
Delayed Sleep wake phase disorder 10%
Advanced Sleep Wake phase disorder 1%
INSOMNIA Shift worker disorder 2%
# Data from Indian population
ICD-10 defines insomnia as a condition where there is a
problem in initiating the sleep, staying asleep or waking up Table 2: Sleep Disorders that may mimic insomnia
early in the morning at least for 3 nights/week for at least Sleep related breathing disorders
1 month. It should be associated with significant distress • Obstructive sleep apnea
and persistent preoccupation with the deficiency of sleep. • Central sleep apnea
Central disorders of hypersomnolence
Narcolepsy
DSM-5 defines insomnia as a condition where a problem has Sleep related movement disorders
been reported in initiating , maintaining the sleep or there • Restless Legs Syndrome
is an early morning awakening. This problem should occur • Nocturnal Myoclonus (sleep starts)
despite adequate opportunities to fall asleep and must • Sleep Related leg cramps
• Sleep related bruxism
occur at least 3 nights a week. It should be associated with
• Sleep related rhythmic movement disorder
significant distress in the personal, social or occupational Parasomnias
life. If it persists for at least 1 month but less than 3 months, • Sleep‑walking
it is considered as episodic; if it persists for at least 3 months, • Sleep terrors
it is considered as persistent insomnia. • Nightmare disorder
Circadian Rhythm Sleep Disorders
• Advanced Sleep Wake Phase disorder
Our understanding regarding insomnia has changed over • Delayed Sleep Wake phase disorder
the years. Earlier we used to differentiate between primary • Shift worker disorder
and secondary insomnia, however, the recent research • Irregular Sleep wake rhythm disorder
Others:
has challenged this belief. Current literature suggests
• Sleep related asystole
that insomnia cannot be considered merely as a symptom • Sleep related epilepsy
of psychiatric disorders. It is rather co-morbid with the • Sleep related laryngospasm
psychiatric and other medical conditions, and if not treated
early, through the process of kindling it becomes chronic Through a careful history and clinical examination, these
which has multiple health and economic implications. conditions can be ruled out (Table 2).
For this reason, in the third edition of International While taking the history of a patient with insomnia, special
Classification of Sleep Disorder (ICSD-3), which appeared in focus should be provided to the initiation of symptoms,
2014, insomnia has been divided into two categories: short its course and progression. Information from the
term insomnia disorder and chronic insomnia disorder. In bed-partner/ room-partner who had seen the patient while
addition, subtyping of the primary insomnia into adjustment, asleep should be sought and incorporated.(Table 3).
psychophysiological, paradoxical and idiopathic that
prevailed till ICSD-2 has been omitted. This has happened He should be asked for the daytime symptoms of insomnia,
for multiple reasons.First, all the insomnia sufferers have in as in their absence, insomnia can’t be diagnosed. Frequency
common one issue i.e., hyperarousal and second, change in of symptoms must be asked along with the duration and
the sleep related behavior and compensatory mechanisms frequency of symptoms per week. It must be ensured
were found similar across different insomnia subtypes. that the patient has adequate opportunities to fall asleep.
Hence, all the modalities that are used for the treatment of Excessive daytime sleepiness must be ruled out. Clues
insomnia are directed towards reducing the hyperarousal. regarding the predisposing, precipitating and perpetuating
factors of insomnia should be assessed in detail.
Assessment and evaluation
Management of the insomnia case starts with the history It is essential to ask for the sleep pattern while the patient was
taking and general physical examination. It is of paramount asymptomatic and compare it with the sleep schedule during
importance as a number of sleep disorders may mimic symptomatic period. Sleep related behavior and rituals must
insomnia. Hence, having knowledge regarding these mimics be asked before and after the symptoms onset as they may
will help the clinician to reach to an accurate diagnosis. provide a good idea about the possible interventions.
Indian J Psychiatry 59 (Supplement 1), January 2017 S117
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Table 3: Information regarding a typical night Table 4: Other medical disorders that may induce sleep
Information regarding Description disturbance
Sleep Schedule • Time to bed Cardiovascular
• Time to fall asleep • Arrthythmias
• Wake time • Congestive heart failure
• Time taken to get up from bed • Myocardial infarction
• Quality of nocturnal sleep • Varicose veins
• Daytime Napping Pulmonary
• Timing • Chronic obstructive pulmonary disease
• Duration • Interstitial lung disorder
• Quality of sleep during naps • Scoliosis
• Number of naps GIT
• Regularity of this schedule • Peptic ulcer disease
Nocturnal Awakenings, if any • Number of awakenings • GERD
• Reasons for awakenings • Chronic constipation
• Time taken to fall asleep again CNS
Pre‑bedtime behavior • What does he do since evening • Intracranial space occupying lesions
• Mental state before going to bed • Dementia
Compensatory strategies • Behavior and thoughts during • Seizures
nocturnal awakenings • Stroke
Addictive substances • Nature of substance consumed • Parkinson’s disease
• Usual timing Neuromuscular disorder
• Usual effect: Stimulant/ Genitourinary
Somnolent • Chronic kidney disease
• Frequency of consumption • Benign Prostatic hypertrophy
• Withdrawal/Intoxication Musculoskeletal:
interfering with sleep • Rhumatoid arthritis
Drugs • If person is taking any drug, • Connective tissue diseases
then effect of drug on sleep
Environment of the bedroom • Look for possible factors that
Severity of insomnia may be assessed using a brief
can interfere with sleep
Time spent in bed in awake state questionnaire- Insomnia severity index, available in English
in a whole day as well as Hindi.
Many of the medical conditions may induce symptoms that At times, objective data is necessary to reach to a diagnosis
may mimic insomnia. Hence, the disorders provided in and in those cases actigraphy may be performed. In cases of
Table 4 must be ruled out. chronic insomnia that is not responding to treatment, video-
synchronized 24-channel polysomnography is desirable.
Algorithm for the diagnosis of insomnia is depicted in Fig 1.
Formulating a treatment plan
Effect of the insomnia on the daytime functioning must Treatment of insomnia is individualized and tailor-made.
be assessed. Special care should be taken to differentiate For the short term insomnia, pharmacotherapy is indicated,
between fatigue and sleepiness. Mood during the day must while for the chronic insomnia, cognitive behavior therapy
be assessed. Depression and other psychiatric disorders for insomnia (CBT-I) is preferred.
that may mimic daytime symptoms of insomnia may be
differentiated by asking “how do you feel during the day Various hypnotic agents are described below. Importance
which is followed by a good night sleep?”. If the patient of behavioral intervention should not be underestimated
reports a remarkable improvement, diagnosis of psychiatric and it is better that they should be started even in cases
disorder shall be deferred till the insomnia resolves. with short term insomnia. For example, a person might
be having genetic predisposition to insomnia and a recent
If the patient is undergoing any treatment for other medical stress might have precipitated the insomnia, which could
disorders (pharmacological as well as non-pharmacological), be perpetuated by the dysfunctional beliefs about sleep or
its’ effect on the sleep should be examined. maladalptive strategies to control it. Common maladaptive
No
Adequate opportunies for sleep No Insomnia
Yes
No
Dayme Symptoms of Insomnia No Insomnia
Yes
OSA
RLS Delayed Sleep Wake Phase Disorder
Seizures
Advanced sleep
Parasomnia wake phase
disorder
High Risk
Nocturnal EEG
REMBD Level 1
NREM
Polysomnography
Normal
NREM
No
Parasomnia
OSA or
Normal
RBD
Confirmed
Terminal Insomnia
Inial Insomnia Middle Insomnia
Duraon
<3 >3
months months
strategies that we see include, but not limited to- spending Goals of the therapy
excessive time in bed, start smoking or start drinking 1. Improve the sleep onset latency, total sleep time and
caffeine while awake, spending time on screen while awake reduce awakenings, thus improving sleep efficiency
or spending majority of the time during the day in bed. 2. Improving quality of sleep
3. Ameliorate or significantly reduce the daytime
Wherever indicated, opinion from a relevant specialist symptoms of insomnia
may be sought. If there is evidence of sleep disorders 4. Sustain the effect of treatment and reduce the chances
that mimic insomnia, management should be directed to of the relapse
those disorders, rather than the insomnia. In some cases,
insomnia is co-morbid with these sleep disorders, and in Choice of treatment settings
these cases, both should be treated. Treatment of insomnia is usually offered on an outpatient
Figure 2: Sleep diary depicting long sleep onset latency with normal total sleep time when the patient is following natural pattern
of sleep. However, the patient gets the sleep late in the night and wakes up late in the morning. This data suggests delayed
sleep wake phase disorder
basis. Hospitalization may rather worsen the condition by agents may have residual daytime effects and may produce
enhancing hyperarousal. However, in some patients it may the somnolence during the day (Table 6).
improve sleep by removing environmental factors and may
provide a clue to the underlying pathophysiology. Melatonin and its agonists include the melatonin itself
and the molecules that act on MT1 and MT2 receptors.
Pharmacological treatment Melationin is available as 3 mg tablet formulation.
Pharmacological treatment for the insomnia is limited to short- This may be used to induce sleep, however, data do not
term insomnia and they are not routinely recommended for support its efficacy as a hypnotic agent. It is rather used
the management of chronic insomnia. A wide variety of drugs as a chronobiotic. Melatonin receptor agonists- ramelteon
is available that may induce sleep e.g., benzodiazepines, (8-24 mg/day) and agomelatine (25-50 mg/day) are available
Benzodiazepine receptor agonists, sedating antidepressants, in India. Remelteon is a short-acting-drug with half-life of
second generation antipsychotics, antihistaminics, melatonin around 3-4 hours. It shows an improvement in the time to fall
and its agonists and orexin receptor antagonists. Table 5 shows asleep with minimal adverse effects.Agomelatine is another
the factors that influence the choice of a particular drug. molecule that in addition to having an agonist action on
melatonin receptors, also has antagonist action on 5-HT2C
Benzodiazepinesand benzodiazepine receptor agonists receptors. It has been found effective in improving both
(BzRA) are usually divided into short, intermediate and sleep and mood in clinical trials, and because of it’s short
long acting and one of them may be chosen based upon half life (1-2 h) is free from daytime somnolence.
the case. In general, short acting are preferred when the
patient is having difficulty in sleep initiation, intermediate Orexin-receptors antagonists have recently been discovered
acting when the patient has difficulty in maintaining the for the management of insomnia. Controlled trial data is
sleep and long acting when the patients complain of early available for one of the molecule i.e., Survorexant. It has
morning awakening. However, intermediate and long acting been found to improve total sleep time with variable findings
on the nocturnal arousals and time spent awake after sleep is available for treatement with Z drugs for as long as 6
onset. Usual prescribing dose varies between 10-40 mg/day. months without any major adverse effects. Considering the
Common adverse effects include nausea abnormal dreams. limited availability of trained CBT-I therapist, consensus
was reached that in certain circunstances where CBT-I
Sedating antidepressants e.g., tricyclics, trazodone and is not possible for any reason, pharmacothepray may be
mirtazapine may be used if there is comorbid psychiatric institutedfor long term.
disorder that warrants their use. In addition, they may also
be preferred when adverse effects of the benzodiazepines Non-Pharmaclogical therapies
and BzRAs are not tolerable. However, there are insufficient Cognitive behaviour therapy for Insomnia (CBT-I) is
evidences for their efficacy in insomnia. the mainstay of therapy for chronic insomnia. It is a
multicomponent therapy that includes education regarding
Antihistaminicdrugs are available as over-the-counter drugs, sleep physiology, sleep hygiene, addressing dysfunctional
and they are commonly used for self medication.However, beliefs, stimulus control therapy, sleep restriction and
data regarding their efficacy in insomnia is limited. However, relaxation training.Each of these components may be used
a tricyclic drug Doxeipin has been approved for the treatment as a primary focus in a given patient which makes this
of insomnia in low doses (10 mg). At this dose, it primarily therapy highly individualized. In general, goal of the therapy
acts on the H1receptors and work as an antihistaminic. is to reduce the hyperarousal, hence, educating the patient,
cognitive restructuring (to address dysfunctional belief) and
Antipsychotics are used off-label for the treatment of relaxation are necessary in almost all patients. CBT-I has been
insomnia, particularly chlorpromazine, clozapine, olanzapine found effective for long term management of insomnia in
and qutiapine. However, we do not have data regarding their the randomized controlled trials comparing it with hypnotic
efficacy as hypnotic agents. In addition, while prescribing agents. It has been repeatedly shown that though, it takes
them, it is essential to consider potential adverse effects some time to show its effects, once they appear, they are
e.g., metabolic syndrome and extrapyramidal symptoms. longer lasting as compared to pharmacotherapy and also
reduce the chances of relapse.One of the major advantages of
Long term pharmacotherapy the CBT-I is the fact that it has also been found useful in cases
Although the pharmacotherapy is not routinely of insomnia co-occurring in context of medical disorders.
recommended for the long term treatment in view of
availablibility of non-pharmacological therapies, still, data Since the CBT-I is time consuming and requires the expertise,
it has been tried to be delivered through internet, computer
Table 5: How to choose a drug from the available and in groups.Though the computerized CBT-I has been
molecules? found superior to the placebo and pharmacotherapy, still it’s
Age of the patient and risks associated with sedation efficacy has been found low when compared to the face to
Comorbid psychiatric and other medical disorders face CBT-I. Administration of CBT-I in a group has also been
Pharmacokinetic properties of the molecule in question
Drug interactions with other medication that the patient is taking
tried, with the results similar to the computerized CBT-I.
Adverse effects of the drug in question: short term as well as long term
Availability of the molecule Results of sleep education and sleep hygiene alone have
Cost of the drug been found to have limited value unless they are associated
Allergy to the molecule in question
with some other component of the CBT-I.
Exercise, especially the aerobic exercise along with the Special population
sleep hygeine has been found to be beneficial for the Pharmacotherapy should be cautiously advised to the
sleep and daytime activity. It has been found to reduce the elderly because of the drug interactions and adverse
time taken to fall asleep and improve the sleep efficiency effect profile. This should also be cautiously used in
in randomized control trials.Thus, patients should not be children and patients with other medical disorders for
advised not to engage into any exercise before bed-time, as the same reasons. CBT-I is not possible in patients with
conventionally thought. Rather they should be allowed to neurocognitive deficits and non-compliant patients,
analyse their sleep reactivity towards the exercise and if is hence they should not be started it without assessing
found to interfere with sleep, then they should be advised their motivation.
not to get engaged into it before bedtime.
Pregnancy: Duing first trimester it is best to avoid all
One of the focus of the therapy is to reduce the total time medications. In disabling cases, sedating antihistaminitcsmay
spent in bed in an effort to fall asleep by sleep restriction. be used for the shortest possible period.
Evidence is less robust regarding the utility of the sleep
restriction therapy.However, a recent review suggested Lactation: Amount of psychotropicdrugs that is excreted in
that sleep restriction therapy is one of the most effective milk varies from molecule to molecule. Reader is advised
components of the CBT-I.This must not be used in cases to consult the pharmacology book for details regarding
of bipolar disorders and epilepsy as it may worsen the individual molecule.
comorbid medical condition.
HYPEROSMNIA
In Indian context, since patients have been found focussing
on the daytime worries, rather than on the sleep, problem Alertness is an integral necessity for learning, performance
solving technique may be added.Recently, mindfulness and safety. Excessive daytime sleepiness impairs productivity
based relaxation therapy has been found to improve the and exponentially increases the risk of accidents, particularly
sleep.Mindfulness based stress relaxation (MBSR) has in occupations like transportation, military, healthcare,
been found equally efficacious to the face to face CBT-I, factory workers etc. excessive sleepiness is reported by
pharmacotherapy and better than sleep hygiene alone.This 10-25% of the general population in different parts of the
has been found more efficacious when it has been included world. However, as of now there are no prevalence studies
as a component of CBT-I. from India on hypersomnia/ excessive sleepiness.
Management as per the different phases of illness International Classification of Sleep Disorder, 3rd edition
On of the major issues with the patients with chronic (ICSD 3) defines daytime sleepiness as: “the inability to
insomnia is that they desperately want to sleep soon after stay awake and alert during the major waking episodes of
the initiation of treatment. However, CBT-I takes longer time the day, resulting in periods of irrepressible need for sleep
to improve the situation because it is delivered in sessions. or unintended lapses into drowsiness or sleep”. Sleepiness
And each session has a focus which is guided by prevailing varies in severity and is more common during sedentary,
sleep problems since last session. During CBT-I patient is boring, and monotonous situations that require little
expected to maintain a sleep diary and change his cognition active participation. Some patients are aware of increasing
and behavior. Many of the patients are not able to do that. In sleepiness before falling asleep, whereas others can fall asleep
those cases, the treatment is started with pharmacotherapy with little or no prodromal symptoms (“sleep attacks”).
along with the CBT-I. Gradually, the pharmacotherpay is
tapered and patient remains only on the CBT-I. Thus, patient The most common cause of excessive daytime sleepiness
benefits from the immediate response of hypnotics that (EDS) in modern day world is the combination of suboptimal
reduces the burden and hyperarousal in addition to long duration of sleep, poor sleep hygiene, and changing
term benefits of CBT-I. Though many sleep specialists are work schedules. In addition, various sleep disorders like
practicing it, still it has not been thoroughly investigated. obstructive sleep apnea, circadian rhythm sleep disorders
and periodic limb movement disorder may be associated
When to stop treatment with excessive daytime sleepiness.
Though we do not have any literature on this issue, still,
for the short term insomnia, patient should be requested Primary causes of hypersomnolence have been classified
to give drug holidays intermittently and to restart the under the heading of “Central disorders of hypersomnolence”
treatment when the symptoms appear again. CBT-I may in ICSD 3. The various central causes of hypersomnolence
be discontinued once the sleep of the patient is stabilized according to different classification systems is given in
for at least 4 weeks, though this number has been chosen the table 7 below and Algorithm to approach a case of
arbitrarily. hypersomnia is given in Fig 3.
Underlying medical
Yes Underlying medical condition Hypersomnia due to condition diagnosed by MRI/
judged to be directly causing a medical disorder SPECT/ Immunology etc.
the excessive sleepiness Yes
Yes
No
Attributable to sedative Hypersomnia due to a
Primary Narcolepsy
medications, alcohol or drugs medication or
Narcolepsy secondary to
of abuse Yes substance
(Type 1 or 2) medical
condition
(Type 1 or 2)
Attributable to underlying Hypersomnia
psychiatric conditions like associated with a
moods disorders, somatic Yes psychiatric disorder
symptom disorder etc.
maintaining sleep, excessive sleepiness, decrements in time and wake time both are delayed in relation to the
subjective daytime alertness and performance, and somatic environmental timing, however, total sleep time remains
symptoms (largely related to gastrointestinal function) adequate (Fig 1). These patients can’t fall asleep till late in the
following rapid travel across multiple time zones. night and wake up late in the morning having optimal duration
of sleep. If they go to bed early in the evening, they have a long
2. Shift Work Sleep Disorder: Symptoms of insomnia or sleep onset latency and if they are made to wake up early in
excessive sleepiness are seen in association of work shifts. morning, they have reduced awareness and feel sleep.
These patients are often having work shifts that defy the
natural sleep-wake cycle and thus they feel sleepy or unable 5. Advanced Sleep-Phase Syndrome: This is opposite of the
to fall asleep at inappropriate time, e.g., while on work or delayed sleep phase disorder. These patients starts feeling
after reaching home, respectively. sleepy early in the evening, spent optimal time in sleep but
wake up early. If they are made to stay awake till late in
3. Irregular Sleep-Wake Pattern: These patients have night, they show reduced vigilance.
inconsistent timings of sleep and wakefuleness, although
the total duration of sleep remains normal in 24 hours. 6. Non-24-Hour Sleep-Wake Syndrome
When their circadian rhythm is examined through sleep
diary or actigraphy, it appears constantly changing. When seen through sleep diary and Actigraphy, these
patients have optimal duration of sleep, although the timing
4. Delayed Sleep-Phase Syndrome: In this condition, sleep of sleep appears delayed by 1-2 hours each day.
In January of 2014, the FDA approved the melatonin agonist level, Parkinsonism disorder, end stage renal disease is
HetliozTM (tasimelteon) for the treatment of N24SWD among important.
the blind. This is the first FDA-approved drug for any CRSWD.
Management
Diagnosis of CRSD The selection of therapy depends upon a number of
Polysomnography and Morningness-Eveningness factors, including disease severity, patient age, co
Questionnaire is not routinely indicated for any of the morbidities (e.g., pain, depression, anxiety and history of
CRSDs. Actigraphy is recommended for the delayed sleep impulse control behaviours), drug side effects and patient
wake phase disorder and advanced sleep wake phase preferences.
disorder but may also be used to diagnose other CRSDs.
Sleep diary must be maintained to diagnose all CRSDs. 1. Non – pharmacological
Actigraphy is a good tool to measure the progress.
Proper maintenance of sleep hygiene, exercise, restriction
Management of coffee beverages, pneumatic compression stocking help
Planned naps are recommended for Shift worker disorder. in the symptom reduction
Timed bright light therapy is useful for shift worker disorder
and delayed sleep wake phase disorder. Jet lag disorder can Behavioral strategies — Use of the following interventions
be managed by timed melatonin administration. Hypnotics is supported primarily on the basis of clinical experience in
may be used to induce sleep in Shift worker disorder, some cases, and small randomized trials
however, stimulants are usually not recommended for the • Avoidance of aggravating factors, including
management of CRSDs. consideration of withdrawal of possibly predisposing
medications
RESTLESS LEG SYNDROME • Moderate regular exercise
• Reduced caffeine intake
Restless legs syndrome/Willis-Ekbom disease (RLS/ • For symptomatic relief – walking, bicycling, soaking the
WED) is characterized by an urge to move legs that affected limbs, and leg massage, including pneumatic
is often accompanied by dysesthesias in the muscles. compression
The urge improves with the movement of the legs or • Short daily hemodialysis for patients with end-stage
application of a counterirritant. Symptoms are seen only renal disease.
in the evening and rest worsens the symptoms.A number
of conditions like nocturnal leg cramps, habitual leg Avoidance of aggravating factors — Sleep deprivation is
movement, varicose, arthralgia, positional leg discomfort known to aggravate symptoms of restless legs syndrome/
and leg edema must be excluded before making the Willis-Ekbom disease (RLS/WED) in many patients, and
diagnosis of RLS. This condition interferes with the sleep general principles of sleep hygiene should be reviewed.
significantly. In some patients, significant sleep fatigue
or poor concentration is reported in absence of RLS, Psychotropic drugs e.g., antidepressants, antipsychotics
but with polysomnographic evidence of periodic limb and other dopamine-blocking antiemetics such
movements during sleep (PLMS), in all such cases the as metoclopramide, and sedating antihistamines (including
term periodic limb movement disorder (PLMD) is used. those found in nonprescription medications) may lead to
It is an autosomal dominant, sensorimotor disorder in emergence of RLS/WED or worsening of prior symptoms.
which patient complains of a peculiar creepy or crawling Most antidepressant classes have been associated withRLS/
sensation in the extremities Prevalence varies between WED, including tricyclics, selective serotonin reuptake
2-11% across different studies depending upon the inhibitors, and serotonin-norepinephrine reuptake inhibitors.
geographical locations and populations included.
Discontinuation of antidepressantsmay not be possible
Assessment & evaluation in case of RLS among all patients. In all such cases, symptoms of
The diagnosis of restless leg syndrome is primarily secondary RLS/WED should be treated in the same
based on the symptoms reported by the patient or the way as primary RLS/WED. Bupropion is an alternative
observer. Nocturnal polysomnography may help in the antidepressant that may be less likely to induce or
diagnosis by having PLMs in the recording. Serum iron worsenRLS/WED.
level estimation may be helpful as iron is a co-factor
for tyrosine hydroxylase which is essential for synthesis Iron replacement
of dopamine.The Cambridge Hopkins RLS diagnostic Serum ferritin concentration lower than 45 to
questionnaire(CHRLSQ )and its Hindi version can be 50 mcg/L (ng/mL) has been associated with an increased
used during surveys and epidemiological studies. severity of restless legs syndrome. If the serum ferritin
Looking for risk factors viz - elderly population, low iron level is lower than 75 ng/ml, iron replacement is
suggested. However, care must be taken not to induce • Pramipexole 0.125 mg once daily. The dose may be
iron overlaod. increased by 0.125 mg every two to three days until
relief is obtained. In a clinical trial, all three doses
Both oral iron therapy as well as intravenous iron have been of pramipexole (0.25, 0.50, and 0.75 mg daily) were
found effective in treatment of RLS. equally effective, and some patients responded to the
initial dose of 0.125 mg daily. However, side effects
2. Pharmacological were more common with the 0.50 mg and 0.75 mg
daily doses. Therefore, it is expected that 0.25 mg daily
The major classes of drugs used include dopaminergic has the best therapeutic margin. Most patients require
agents, alpha-2-delta calcium channel ligands, opioids, and 0.5 mg or less, but doses up to 1 mg may be needed.
benzodiazepines • Ropinirole 0.25 mg once daily. The dose may be
increased by 0.25 mg every two to three days until
Chronic persistent symptoms relief is obtained. Most patients require at least 2 mg,
Chronic persistent restless legs syndrome is defined as RLS and doses up to 4 mg may be needed. The maximum
that is frequent and troublesome enough to require daily recommended dose is 3 mg in patients with end-stage
treatment, with symptoms usually occurring at least twice renal disease on hemodialysis.
a week on average and resulting in moderate or severe
distress. Rotigotine — Rotigotine is a non-ergot dopamine
agonist that is formulated as a 24-hour transdermal patch
Choice of therapy — Patients who do not respond to non .Transdermal rotigotine is a once-daily patch that is
pharmacologic therapy and correction of iron deficiency, typically started at 1 mg/24 hours and titrated upwards to a
pharmacologic treatment with a dopamine agonist or an maximum dose of 3 mg/24 hours. Application site reaction
alpha-2-delta calcium channel ligand is recommended. is the most common adverse effect of rotigotine, reported
• For patients with very severe RLS/WED, co morbid by 40 to 50 percent of patients.
depression, or obesity / metabolic syndrome, a dopamine
agonist is preferred over other drugs as initial therapy. Alpha-2-delta calcium channel ligands — Gabapentin
• For patients with comorbid pain, anxiety, or insomnia enacarbil, gabapentin, and pregabalin are alternative
or a history of impulse control disorder or addiction choices for patients with chronic persistent RLS.
associated with use of a dopamine agonist an alpha-2-
delta calcium channel ligand. Is preffered Gabapentin enacarbil — Several randomized, placebo-
• Most other patients, initial trial an alpha-2-delta calcium controlled studies have demonstrated that gabapentin
channel ligand because of the of augmentation with enacarbil is effective in reducing RLS/WEDsymptom severity.
dopamine agonists, but other potential side effects of The recommended dose of gabapentin enacarbil for
the various drugs should also be considered. In general, RLS/WED is 600 mg, taken in the early evening
older patients are more prone to side effects of alpha-
2-delta ligands. If the first drug chosen is ineffective Gabapentin —Limited data suggest gabapentin may be
or poorly tolerated, then a drug of the other class effective in RLS/WED.
should be tried , including levodopa, benzodiazepines,
and opioids, but generally these are reserved for Pregabalin — Pregabalin in the doses of 75-300 mg/day
intermittent use or in patients with more refractory found effective in treatment of RLS.
symptoms.
Duration of therapy
Dopamine agonists — A number of dopamine agonsits are RLS/WED is often a lifelong disease, but the optimal and
available in market e.g., cabergoline, lisuride, pergolide, safe duration of pharmacologic therapy has not been well
pramipexole, ropinirole,rotigotine, and sumanirole. All established. Most of the supporting data are based on
except sumanirolehave been found superior to placebo. In relatively short (≤12-week) randomized trials, with fewer
two trials, cabergoline and pramipexole were superior to long-term extension studies supporting efficacy for 6
levodopa for improvement in disease severity as measured to 12 months of therapy with either a dopamine agonist
by the International Restless Legs Syndrome Study Group or gabapentin enacarbil.
(IRLS) rating scale.
Special populations
Pramipexole and Ropinirole — Action of pramipexole and Pregnancy and lactation — Management of restless
ropinirole usually starts 90 to 120 minutes after intake. legs syndrome during pregnancy should be individualized
Therefore, these medications should be started two hours based on symptom severity, comorbidities such as
before RLS/WED symptoms start. The recommended doses depression or anxiety, and patient preferences. Many
are as follows: patients can be managed successfully with education,
reassurance, iron supplementation if indicated, and self-defence. The reported prevalence rates are 0.38%-0.5% in
nonpharmacologic strategies. Pharmacologic therapies such general population and, probably higher (≥6%) in 70-90 year
as clonazepam or carbidopa-levodopa may be considered olds. Even more interesting is the equally higher prevalence
for severe symptoms. of RBD in psychiatric population (5.8%). The early-onset
(<50y) variety (EORBD) has more atypical clinical presentation
End-stage renal disease — The management of RLS/WED in showing female preponderance, less violent behaviour, may
patients with end-stage renal disease is similar to that in occur early during the night, and may get out of bed more
patients with normal renal function. However, medication frequently. There is preponderance of idiopathic cases and
doses may need to be adjusted, especially if the patient is more association is seen with narcolepsy, depression, anti-
not yet receiving dialysis, as dopamine agonists and alpha- depressants and parasomnia overlap disorder (POD).
2-delta ligands are all excreted by the kidneys. Careful
attention to iron status is especially important in this group.. Indian demographics regarding this illness are largely
unknown and the published evidence is limited to half a
REM-SLEEP BEHAVIOUR DISORDER dozen case reports, retrospective chart reviews, prospective
questionnaire-based study and a case control study. All
Most parasomnias are benign unwelcome phenomenon discuss RBD as part of PD except one (table 9).
observed in and around sleep that seldom present alarmingly.
It is a common observation that more often than not, they are The aetiology of RBD is still speculative. RBD may be either
a cause of least concern both to patient and clinician. One such primary idiopathic type (iRBD) or secondary (table 10) to
sleep-related phenomenon is REM-sleep behaviour disorder other disorders. It is unclear whether the idiopathic variety
(RBD) that was first systematically defined 30 years back. It is an independent entity or it is merely a precursor
is a kind of parasomnia characterized by dream enactment ‘cryptogenic’ prodromal syndrome anti-dating degenerative
behaviour (DEB) that emerges during rapid eye movement brain disorders predominantly of α-synucleinopathy type
sleep and may lead to injury or disturbance of sleep. Behaviours ((Parkinson’s disease (PD), dementia of Lewybody(DLB),
include excessive abnormal and/or purposeful motor activities Multiple system atrophy (MSA)). RBD patients are at higher
such as vocalization and simple limb twitching to flailing risk of having cognitive, motor and autonomic impairments
and punching of arms, sitting up, and kicking. Occasionally, at baseline. It may be that spontaneous iRBD precede a
patients climb out of bed, something akin to sleep walking. parkinsonian neurodegenerative illness by several decades
More complex and violent behaviours may occur rarely or and thus have a prognostic and therapeutic relevance. The
many a times during the same night, most action occurring risk of iRBD converting to parkinsonian disorder varies
in bed. Not keeping with their waking personality, the between 40-80% over 5-15 years. There is now a growing
vocalizations may be loud and full of abuse and obscenities. body of evidence that suggests that depression may also be
The routine REM-sleep atonia is typically absent. It manifests a preclinical marker of PD in iRBD cases and anti-depressants
as sustained muscle activity or transient phasic muscle simply unmask the underlying pathology. Following are the
twitches in either the chin or limb electromyography (EMG) on environmental and behavioural risk factors associated with
polysomnography (PSG). Most cases arise after the age of 50. RBD (in common with PD):
Its usual presentation in a speciality clinic is like a 65-year old, 1. traumatic brain injury,
male whose partner expresses concern about some unusual 2. farming,
sleep behaviour or who had injured himself or assaulted his 3. pesticide exposure, and
partner during sleep while having vivid, action-filled dreams of 4. low education.
Table 10: Secondary causes of RBD physician is unaware of RBD or the case may be misdiagnosed
Multiple System Atrophy Brain tumours a more common ailment such as epilepsy or sleep-walking.
Dementia of Lewy Body Multiple sclerosis Thus, an elaborate history with direct questions to
Parkinson’s disease (PD) Guillain‑Barre syndrome confirm the presence or absence of the symptoms of some
Mild Cognitive Impairment Stroke
Spinocerebellar Ataxia 3 Narcolepsy
parasomnia is a must [Figure 4].
Guadeloupean parkinsonism Obstructive sleep apnoea (Pseudo‑RBD)
Alzheimer’s disease Medications (anti‑depressants, beta‑blockers) In RBD, a careful interviewing of bed-/room-partner will help
Progressive supranuclear Substance withdrawal (alcohol, barbiturate) in eliciting of a history of brief recurrent DEB that occur
palsy
chiefly in the latter half of the night with patient confined
Huntington’s disease Limbic Encephalitis
Frontotemporal dementia to bed distinguishing it from non-REM sleep parasomnias
that predominantly occur during first half without any dream
mentation. Two major classificatory systems define the
Studies on animal model suggest involvement of brainstem criteria for RBD diagnosis- International classification of sleep
REM-sleep regulating nuclei, namely dorsal pontinesublateral disorders- third edition (ICSD-3) criteria and DSM-5 (Table
dorsal nucleus and/or magnocellular reticular formation. 11 & 12). The DSM-5 now classifies RBD as an independent
The role of several genetic links is under study at present. disorder. ICD-10 is yet to come up with its own criteria of RBD
though ICD-10 CM does include RBD (G47.52) as a billable
The risk of sleep-related injury (SRI) is markedly increased in code for the purpose of reimbursement claims in America.
RBD cases and their bed partners (33%-95%). DEB vary from
harmless actions like knitting, singing, etc., to injurious ones There are several disorders that can present in a fashion similar
and common injuries include bruises, abrasions, lacerations, to RBDs that one needs to rule out. It should be also kept in
fractures and dislocations, attempt at strangulation of partner mind that these conditions may co-exist with RBD (Table 13).
and occasionally, subdural hematomas. Lifetime incidence of On such example is POD, a younger-onset variant of RBD.
head injury is around 20%. Risk factors for SRI are:
• Idiopathic RBD A baseline neurological examination (NE) that involves
• Severe limb movements during DEB specific evaluation of cognition and screening for
• Dream recall extrapyramidal symptoms should be done once a diagnosis
• Falling out of bed during DEB of RBD is established (Table 14). RBD precedes parkinsonian
neurodegenerative disorders and is fairly prevalent (50-90%) in
It is to be noted that as against the common wisdom, α-synuclein disorders, while in rest of the neurodegenerative
DEB frequency has not been found to be associated disorders RBD follows (except spinocerebellar ataxia 3) other
with the frequency and severity of SRI. Cases of PD- neurological deficits and is uncommon.
RBD are less likely to injure themselves compared to
idiopathic RBD and injuries and falls are more common Following investigations will aid to the diagnosis of RBD:
in PD-RBD than PD alone. RBD is a progressive disorder
and spontaneous remissions are witnessed very seldom. Specific
There can be a gradual reduction of RBD symptoms over • PSG with time-synchronized video (vPSG) is the single
the years in approximately 30% of the patients and they most important investigation.
may remit spontaneously in 14-30% of RBD-PD patients • Electro-oculogram (EOG) monitoring
per year. These data are probably reflective of progressive • EMG with multiple channels for chin, bilateral extensor
neurodegeneration. DEB is absent in up to 30% of reported digitorum, and tibialis anterior muscles.
cases of RBD. • Electrocardiogram (ECG)
• Nasal air flow
Assessment and evaluation • Arterial blood oxygen saturation.
Despite the presence of RBD in a higher number of patients
with PD, less than 1% complain about it at the time of The revised scoring of PSG features of RBD has been detailed
presentation. The reasons can be in AASM Manual for the Scoring of Sleep and Associated
• RBD being considered not severe enough or infrequent Events: Rules, Terminology and Technical Specifications,
to consult a physician Version 2.2. RBD is the only parasomnia that requires vPSG
• Symptoms being perceived not worthy of discussion for confirmation of diagnosis.
• Unaware of their presence
• Waiting for them to resolve with time Others
• Feel shy to discuss. To aid in diagnosis or monitor:
• Routine lab investigations
Even if the above hiccups get surmounted, the required • Neuroimaging – currently used as research tools to
support may still elude the patient either because the identify pre-clinical disease markers
Table 14: Neurological history and examination‑salient severity of DEB. The choice of treatment setting will be largely
features determined by the presenting complaints. Hospitalization
Triad of impending Explore for Early bradykinesia Subtle signs on NE: may be required for assessment of RBD, treatment of SRI
neurodegeneration: • Difficulty in turning over • Affect and/or current medical condition. SRIs in RBD can be life-
• RBD with chronic in bed • Voice volume
threatening and may have medico-legal consequences.
unexplained • Slowing of eating or dressing • Speed of articulation
• Hyposmia • Above difficulties • Blink rate
• Constipation unilateral (u/l)/bilateral • Motor tone While formulating a treatment plan of RBD following should
• If, Impaired colour (u/l significant of • Cogwheel rigidity be included:
identification, rapid parkinson’s disease) • Gait testing: stride
conversion to PD • Change of hand‑writing length, arm swing,
• Non-pharmacological measures
•*psychiatric disorders • Lowering of speech volume number of steps to • Safety measures
(depression) may also • Whether ever felt feet stuck turn, freezing • Removal or minimization of aggravating factors
be a predating factor to the floor • Postural instability
• Counselling of patient and care-givers
No
Adequate opportunity for sleep Rules out insomnia
No
Difficulty in maintaining sleep Evaluate for other sleep disorders
No
Evaluate for OSA &/or other sleep
Abnormal behavioural activity during night sleep
disorders
No
Assess for NREM parasomnias/ other
Suggestive of RBD
causes of insomnia
No
Assess & manage causes of secondary
iRBD RBD
No
Try different drug &/or non-
Response
pharmacological measures
Yes
Continue indefinitely Response
No
treatment with sodium oxybate. Acetylcholinesterase It should be noted that most patients who ultimately
inhibitors may be instituted in patients with dementia or developed neurodegenerative illness were on clonazepam
synuleinopathies. indicating clonazepam’s ineffectiveness as a preventive
agent. It is recommended that an annual neurological
Among all the tried medications, the only preparation that examination should be done for the earliest detection and
is claimed to have some neuroprotective effects in in-vitro management of PD.
and in-vivo animal studies is Yi-Gan San/Yoku-kan san. It
is a Chinese/ Japanese traditional kampo preparation that Special populations
consists of seven different herbs- Japanese Angelica root The basic tenets of diagnosis, assessment and management
(3g), Atractylodeslancea rhizome (4g), Bupleurum root (2g), of medicine are equally applicable to the special populations
Poriasclerotium (4g), Glycyrrhiza root (1.5g), Cnidium rhizome of RBD. The following few things should be kept in mind
(3g), and Uncaria hook (3g). Its neuropharmacodynamic while dealing with them:
actions include serotonergic, glutamatergic, cholinergic,
dopaminergic, adrenergic, GABAergic along with Children
anti-inflammatory, anti-stress, neuroplasticity, and Assessment of children will require a careful approach
neuroprotective effects. It is through these mechanisms depending on their ability to communicate which can be
it is supposed to exert its effects in its primary indication limited given their age or co-morbidity. Idiopathic RBD in
for behavioural and psychological symptoms of dementia this population is rare and is usually seen in context with
including alzheimer’s disease, dementia of Lewy body, and narcolepsy, epilepsy, brain tumours, or, medication effects.
PD. There is one case report of successful management of
three RBD patients with Yi-Gan San. Elderly
After the onset of idiopathic RBD almost half of the patients will
Other Pharmacological Treatment Modalities develop a parkinsonian disorder within a decade, and nearly
It is very ironic that currently there are no cognitive or 80-90% will develop some neurodegenerative disorder in their
cognitive-behaviour therapies available for REM-sleep lifetimes. Therefore, middle-aged or elderly people presenting
“behaviour” disorder probably highlighting the with RBD symptoms should be counselled and monitored
‘non-functional’ organic nature of the disorder. Two about these future possibilities. An opportunity to enrol them
therapies- one behaviour and one somatic- does require a in any ongoing research clinical drug trials for developing and
mention though. testing disease-modifying drugs can also be explored.
Table 16: Symptoms of Obstructive sleep apnoea (OSA) cerebrovascular disorders, diabetes mellitus, pulmonary
Somatic symptoms Cognitive and Behavioural symptoms hypertension, arrhythmias, systemic hypertension,
Daytime sleepiness Decreased concentration memory disturbances, cognitive dysfunction and sexual
Fatigue Memory loss problems.
Irritability Decreased libido
Snoring Learning difficulties In addition, psychiatric disorders and OSA are also
Gasping/choking at night Impaired cognitive functioning
Morning headaches Personality changes
frequently comorbid, especially depression.Mood
Non-refreshing sleep Depression disturbance may represent a consequence of sleep apnoea.
Nocturia Anxiety Psychiatric disorders associated with weight gain may
also contribute to and promote the development of sleep
apneas. Medications with depressent effect on CNS can
Table 17: Medical history to be taken in patients
worsen or exacerbate the symptoms of OSA.Patients with
with OSA
sleep apnea often have fregmatned sleep and thus they may
Depression
Sedatives
have daytime symptoms of poor quality sleep e.g., fatigue,
Parkinsonism lethary, poor appetite, poor concentration, memory lapses,
Narcolepsy headache, distressed mood that may be mistaken for
Restless leg syndrome/periodic limb movement disorder depression. Fregmented sleep often presents as multiple
Hypothyroidism
somatic symptoms during the daytime suggesting the
β‑blockers
Idiopathic hypersomnolence diagnosis of somatoform disorder.
Excess alcohol
Previous head injury The symptoms are the direct consequences of OSA and
DystrophicaMyotonica occur due to the repetitive collapse of upper air ways.
Stimulants (caffeine, theophyllines, amphetamines)
Thin and lean individuals with significant apnoea are likely
OBSTRUCTIVE SLEEP APNOEA (OSA) to show upper airway abnormalities. These include, e.g.,
hypertrophic tonsils and adenoids, a low-set palate or
Sleep apnoea is charcaterized by recurrent pauses (at least palatal webbing, a large uvula, a large tongue or a small
5/hour) in breath, each lasting at least 10 seconds and is mandible.
important for the Psychiatric practice as it can mimic or
exacerbate symptoms of psychiatric disorders such as Risk factors, Screening, Examination and Diagnosis of OSA
depression, anxiety and panic disorder. The prevalence of OSA is higher in patients who have a
combination of the following risk factors: obesity, neck
Three types of apnoeas have been described in literature. larger than 17 inches for men or 16 inches for women,
In obstructive sleep apnoea (OSA), cessation of breathing male gender, middle age, large tonsils, or recessed chin.
occurs despite persistent respiratory efforts. In central Besides anatomical factors, physiological factors that
apnoea, there is no respiratory effort. Mixed apnoea has influence the tone of the upper airway muslces play
initial part similar to central apnea but in the later part, equally important role in generation of OSA. It is prudent
effort to breath is seen with absence of airflow throughout to screen all patents who are at risk since untreated OSA
the period. Excessive daytime sleepiness, one of the major is an independent risk factor for mortality. In addition,
symptoms of OSA is seen in one-third of the patients and information regrading conditions as described in Table 17
many report mid-nocturnal awakenings due to chocking must be gathered.
which may be mistaken for panic. On the other hand, central
sleep apnea has subtle clinical manifestations and often Physical Examination
these patients present with chronic non-restorative sleep. Examination is very important to exclude other causes for
the patient’s symptoms mentioned below:
Obstructive sleep apnoea (OSA) is a common disorder
with an estimated prevalence in the general population of Following points should be kept in mind during physical
2–5% (Table 16). Apnoea during sleep leads to decrease in examination
blood oxygen level which leads to disturbance in sleep and
frequent arousals. Sleep apnoea severity is assessed with • Weight and height should be documented.
apnoea-hypopnoea index (AHI), which is the number of
apnoeas and hypopnoeas per hour of sleep. • Mandibular and tongue abnormality.
• Assessment of Nasopharyngeal abnormality.
Obesity is a major risk factor for OSA. Untreated OSA leads
to significant clinical problems including cardiovascular and • Measurement of Blood Pressure.
• Perform routine respiratory, cardiovascular and I. Mandibular Advancement Splints (MAS). This works
neurological examination to detect any coexisting disease. by moving the mandible forward along with the
tongue and increasing the caliber of upper airway.
Diagnosis
Certain questionnaires e.g., STOP-Bang, Berlin Questionnaire Surgical Options
have been developed to screen the OSA. However, the gold The treatment of choice for moderate to severe OSAS is
standard for the diagnosis of OSA is polysomnography. continuous positive airway pressure (CPAP) devices , but
Ideally, in-lab attended video-synchronized full patient adherence to these devices has been a limiting factor.
polysomnography (level 1) is indicated for the diagnosis of In ‘selected cases’, surgical treatment on the upper airway
OSA, however, among high risk cases, limited channel level (UA) or on the facial skeleton may be beneficial in alleviating
3 polysomnography may also be used. This is also known as this disease or improving the use of CPAP. Following surgical
Home Sleep testing. procedures can be beneficial to patients with OSA.
Treatment Any of the single staged procedure has not been found
Depending upon the severity the various treatment options effective in management of OSA in large controlled trials.
is most appropriate for the management of OSA. Patient should be educated regarding possible recurrence
of OSA after 1-2 years of surgery, especially when it is done
Treatment options can be broadly divided into: on the soft tissues.
1. Patient education
2. Behavioural interventions Treatment for comorbidities
3. Non-surgical options Hypothyroidism, depression, etc, are more prevalent
4. Surgical options. .Obstructive sleep apnea (OSA) and hypothyroidism are
5. Treatment for comorbidities. relatively common disorders that have similar clinical
features and are thought to be causally linked. The
Patient Education mechanisms proposed to explain how hypothyroidism
Patients and their attendants should be educated about the might cause OSA include mucoprotein deposition in the
pathophysiology, risk factors, clinical consequences and the upper airway, decreased neural output to the upper airway
treatment of OSA. musculature, obesity, and abnormalities in ventilatory
control.
Education should include behavioural modification like
weight loss, sleep position, alcohol avoidance, risk factor Treatment of hypothyroidism in the presence of sleep apnea
modification, and medication effects. is potentially hazardous and may lead to cardiovascular
complications. Management by a combination of Nasal
Behavioural Interventions continuous positive airways pressure(CPAP) and low-dose
Lifestyle changes can be very effective in mitigating the thyroxine is helpful in this situation.
symptoms of sleep apnoea. However, large control trials are
not available in this regard. OSA patients may have comorbid depression or any other
1. Weight loss is most important in all those who are psychiatric illness. In such cases bothe the disorders must
overweight. Weight reduction improves symptoms in be adequately and optimally treated.
OSA
2. Exercise Obstructive sleep apnea (OSA) leads to frequent arousals,
3. Avoidance/Reduction of smoking and alcohol is which are characterized by fragmented sleep. Persistent
beneficial. sleep loss can lead to depressive symptoms. Patients may
4. Sedatives or sleeping tablets should be avoided. be treated for depression, but if the underlying symptoms
5. Snorers should be discouraged from sleeping on their are caused by OSA and the apnoea is not treated, depressive
backs. symptoms can remain. We may be treating someone with
antidepressants when what we really should be doing is
Non-Surgical Options
treating their sleep disorder, which could in turn restore
1. Positive Air Pressure (CPAP). This is the “gold standard”
their normal mood.
treatment for OSA. Optimal pressure of the PAP should
be titrated as per the standard guidelines so as to
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