Trim Kit Guide

The TRIM Kit Guide provides a comprehensive plan for achieving a healthier lifestyle, emphasizing the importance of combining BCRX products with a balanced diet. It includes usage instructions for various supplements, a recommended food list, sample meal menus, and smoothie recipes. Additionally, it offers tips for hydration, exercise, and potential side effects to watch for while using the kit.

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Trim Kit Guide

Uploaded by

Cynthia Niebles Mora

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TRIM KIT

GUIDE

BODYCOMPLETERX.COM
We’re so excited to join you on
your journey to a healthy, fit, and
confident YOU! We want you to feel
empowered with the tools you need
to be successful in your quest to
recharge or begin healthier lifestyle
habits. Using BCRX is just a start,
however, combining with a balanced
diet is key to success.

We are here to support you every

step of the way.

*These are general recommendations. Consult

a healthcare professional if you have health
conditions for which this plan may not work.
1 2 3 4 5

TRIM Sample Smoothie Meal Weekly Tracker

Kit Tips Menu Recipes Recipes & Checklist
1

TR IM
KIT TIPS

(1ml which is 1/2 the dropper)

How to Use Your
TRIM Kit

CONT ROL CAPSULES RENEW ENERGY

DROPS
Take 2 pills first thing in the morn-
ing 20–30 minutes before a meal Take this product 1x per day in the
with an 8 oz glass of water. If you AM. Place 1 full dropper under the
find this is too stimulating, take 1 tongue and hold for 20 seconds
pill before breakfast and 1 before before swallowing.
lunch.

BOOS T DROPS
Place 10 individual drops (not en-
tire dropper) under your tongue
and hold for 20 seconds before
swallowing. Take 3x per day pref-
erably 15 minutes before each
meal.
Recommended Food List
FRUIT S
Fruits that are high in sugar or starches, such as bananas, pineapples, watermelons,
grapes, and mangoes, are best avoided. The best fruits are berries, grapefruit,
oranges, cherries and apples. Avoid fruit juices or drinks containing fruit or
added sugars.

V EGE TA B L E S A ND L EGUME S
Avoid white and sweet potatoes, squash, corn, and most beans. Low carbohydrate
legumes such as peas and soybeans (edamame, tofu or tempeh) are preferred.
Acceptable vegetables are leeks, broccoli, lettuce, celery, asparagus, onions, cau-
liflower and greens. Nuts, such as almonds, pecans, walnuts, and pistachios, are
a great snack food.

DA IRY A ND EG G S
Unsweetened plant milks, such as soy, almond, hemp and coconut milk, unsweet-
ened non-dairy yogurt, eggs, and small amounts of cheese are acceptable foods.
Ice cream or any dairy products with sugar, however, are not allowed.

ME AT A ND S E A FOOD
Lean meats and low carb plant proteins such as tofu are preferred. It is best to
avoid processed meats, such as hot dogs, potted meat, and deli or lunch meat as
most of these contain sugar, high amounts of sodium, preservatives and harmful
Follow a 1200–1500 chemicals. Read the nutritional labels carefully on any processed meats, such as
calorie per day diet hot dogs, potted meat, and deli or lunch meats, as many of these contain sugar.
for best results. Canned tuna, salmon, and mackerel are exceptions to this rule.
2

SAM PLE
MEN U
M ON DAY TU ESDAY WEDN ESDAY T HUR SDAY FR IDAY SATURDAY SUNDAY

B R EA K FAS T B R E AK FAST BRE A KFAST BREAK FAST BREAKFAST BREAK FAST BREAK FAS T
!⁄2 Cup of Raspberries Super Green Smoothie !⁄2 Cup of blueberries Omelet whole egg !⁄2 Cup of raspberries Chocolate Berry 2 Eggs scrambled or
*Recipe can be found in Smoothie 1 Cup tofu scramble
#⁄4 Cup of unsweetened Smoothie Recipe section #⁄4 Cup of unsweetened 2 Egg whites #⁄4 Cup of unsweetened *Recipe can be found in
non-diary yogurt non-diary yogurt non-diary yogurt Smoothie Recipe section 4 Slices Tempeh bacon
2 T Non-dairy Milk or Lightlife Smart Bacaon
1 Packet of Stevie LUNC H 1 Packet of stevia 1 Packet of stevia Snack: !⁄2 Cup edamame
2 T Cheddar cheese Snack: 1 Apple
Snack: 1 Sliced green 1 Boca spicy black Snack: Raw cauliflower Snack: 10 oz baked kale
pepper bean burgers floret w/ 2 T ranch 2 T Pico de gallo chips LUNCH
LUNCH
!⁄2 Cup eggplant 1 T Mustard 1 Cup chopped spinach !⁄4 Cup almonds Cherry Chocolate
dip (baba ghanoush) LUN CH Smoothie 1 Cup Quinoa
1 Slice of tomato Diced green pepper
5 oz Ground turkey LUNCH *Recipe can be found in 1 Large diced tomato
Snack: sliced apple Smoothie Recipe section
LUNCH !⁄4 Avocado sliced Burger or Beyond Meat
2.5 oz Turkey or 4 oz 10 Kalamata olives
Burger
marinated tempeh strips
Strawberry Cheescake Snack: 1 Cup
Smoothie strawberries 2 Cups Lettuce DINNER 2 Diced green onions
LUNCH 2 Cups Lettuce
*Recipe can be found in 4 T Soy sauce or tamari
10 Walnuts !⁄2 Tomato 5 oz Ground beef or
Smoothie Recipe section Orange Creamsicle !⁄4 Avocado, sliced Gardein Beefless Ground
!⁄2 Cucumber Smoothie Snack: Celery sticks
*Recipe can be found in
2 T Ranch !⁄2 Cup Tomato sauce
DINN ER DINNER
!⁄4 Cup raw walnuts Smoothie Recipe section 1 T Peanut butter
Snack: 1 Grapefruit 1 Cup Spaghetti squash
5 oz Chicken breast or
Taco salad .5 oz ground Snack: Orange
Gardein Chick’n Strips
beef or Gardein Beefless Snack: !⁄4 Cup raw DINNE R
Ground D INNER DINNER walnuts
1 Bell pepper
DI N N E R 4 oz Salmon or 6 oz
2 Cups Lettuce 5 Oz. Lean steak or 1 Boca burgers Gardein Meatless
!⁄4 Onion 7 ounces marinate
4 oz Salmon Chick’n Strips
!⁄4 Cup of Salsa grilled firm tofu 1 Dill Pickle
4 Large lettuce leaves
6–9 Asparagus spears 1 cup Steamed broccoli
!⁄4 Cup Guacamole Steamed broccoli 1 T Mustard
Snack: 1 Cup edamame
!⁄2 Lemon !⁄2 Lemon
Snack: Apple slices Cauliflower 4 Large lettuce leaves
1 T Tartar sauce 1 T Tartar sauce
1 T steak sauce 4 Tomato slices
Snack: !⁄4 Cup raw Snack: 1 Cup
Snack: Strawberries Snack: ¼ Cup raw strawberries
walnuts almonds

CALO R IES : 1,269 CALORIE S: 1,261 CA LORI E S: 1,248 CALORIES: 1,225 CALORIES: 1,281 CALORIES: 1,297 CALOR I E S : 1,252
Helpful Tips
D IE T A ND E XE RCIS E
– It is best to get most of your calories from protein.

– It is best to consume 50–90 grams of carbs daily for weight loss.

– It is best to get your calories from protein so make sure you are incorporating
BCRX protein at least 1x per day as a meal replacement or snack option.

– We do also encourage you to engage in exercising while using BCRX to begin

to develop healthier lifestyle habits. Start where you are and you have begun.
Try 15 mins 3x a week and increase as you feel comfortable.

– Increasing your exercise and activity level increases your calorie deficit which will
help you lose weight faster.

S TAY HY D RAT E D
– Hydrating your body with water throughout the day is key to achieving incredi-
ble results with the BCRX Kit.

–It’s going to increase your metabolism, give you energy, help de-bloat, and you’ll
feel lighter and more refreshed, especially when you wake up in the morning!

– When your body is dehydrated, you can become fatigued and foggy, so you
may reach for something high in sugar, thinking you need ‘energy’ – but really
you just need water!
Possible Side E!ects
MIL D NAUS E A
Some report mild nausea on this kit. If you experience this please take your
products after eating a small meal and not on an empty stomach. This normally
resolves this issue. If the issue persist immediately stop the kit and contact
support@bodycompleterx.com.

HE A DACHE
Some report headaches in the very beginning stage of use. This often subsides
within 24 hours. If this persist, please immediately stop your kit and contact
support@bodycompleterx.com.
Wellness isn’t about being
perfect with exercise, herbs,
and nutrition. True wellness
comes from learning how to
balance these things while
living the life we want.
3

SM OOTHIE
RECIPE S
Chocolate Berry

BREAKFAST
Smoothie
INGREDIENTS
• 1 cup frozen mixed berries (mine had
raspberries, blackberries, and blueberries)
• & cup non-diary unsweetened plain yogurt
• 1 scoop BCRX chocolate protein powder
• & cup unsweetened almond milk
• 2 cups packed baby spinach
• ice cubes optional