Scribd
Upload
16 views2 pages

Meal Plan

The document outlines a 11-day meal plan with specific breakfast, lunch, and dinner options for each day. Meals include a variety of proteins such as eggs, chicken, fish, and pork, along with vegetables and grains. The plan emphasizes balanced nutrition with a mix of cooked and fresh ingredients.

Uploaded by

jahcarpio16
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
16 views2 pages

Meal Plan

The document outlines a 11-day meal plan with specific breakfast, lunch, and dinner options for each day. Meals include a variety of proteins such as eggs, chicken, fish, and pork, along with vegetables and grains. The plan emphasizes balanced nutrition with a mix of cooked and fresh ingredients.

Uploaded by

jahcarpio16
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 2

DAY BREAKFAST LUNCH DINNER

Scrambled egg+
nuts+bacon+brown chicken breast + scrambled
DAY 1 Fried Tilapia + Nilagang Okra
bread+sliced pipino and egg + pakchoy
tomatoes

DAY 2 Nilagang Saba Fish Fillet+ Yellow Rice Fried Chicken + Ampalaya

Scrambled Egg + Brown


DAY 3 Fried Chicken + Ampalaya Sinigang
Bread+sliced avocado

Scramble egg+potato
DAY 4 wedged+nilagang Sinigang with gulay Fried Fish + Ginisang Upo
beans+shreded cheese

scramble egg with malunggay scramble egg with malunggay


DAY 5 Pork Chop + Ginisang sayote
+fried tofu+1 hotdog+ +fried tofu+1 hotdog+

Sweet Potato+nilagang Chicken BBQ + Ginisang


DAY 6 Pork Chop + Ginisang sayote
egg+sliced avocado+berries kalabasa

egg wrap+cheese+tomato+ egg wrap+cheese+tomato+ Fried Fish + Adobong


DAY 7
scallions scallions kangkong with tofu

scramble egg+
DAY 8
corn+brocolli+brown bread

Brown bread+cheese+patty
DAY 9
burger+egg

grilled Chicken+ scrambled


DAY 10
egg
cucumber
DAY 11 salad=cucumber+boiled
egg+corn+carrots+ yougurt

You might also like