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CBT NAT Worksheet

The document is a workbook for the CBT Coach Practitioner Certification, focusing on a Negative Automatic Thoughts Questionnaire. It includes a series of reflective questions designed to help individuals identify and challenge their negative thoughts. The aim is to promote healthier thinking patterns and behaviors.

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Aqsa Ather
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83 views2 pages

CBT NAT Worksheet

The document is a workbook for the CBT Coach Practitioner Certification, focusing on a Negative Automatic Thoughts Questionnaire. It includes a series of reflective questions designed to help individuals identify and challenge their negative thoughts. The aim is to promote healthier thinking patterns and behaviors.

Uploaded by

Aqsa Ather
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CBT Coach

Practitioner
Certification
Workbook
CBT Coach Practitioner Certification
Negative Automatic Thoughts Questionnaire

1. What is my Negative Automatic Thought?


2. Can I prove that this thought is true?
3. Is this thought extreme and rigid or balanced
and flexible?
4. Is this thought leading to healthy feelings and
behaviours?
5. How am I likely to feel and act if I continue to
think this way?
6. Would I encourage a friend to think this way?
7. What evidence can I find against this thought?
8. What changes would I need to make to this
thought to act and feel better?
9. How would thinking in a more balanced way
help me?
10. What will my new healthy thought be?

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