Embracing "Yoga for One Earth One Health" on International
Yoga Day 2025
Celebrated annually on June 21st, International Yoga Day has evolved into a
historic occasion that promotes mental calm, spiritual harmony, and physical
well-being on all continents. Following a historic initiative by Indian Prime
Minister Narendra Modi, the United Nations officially recognised yoga in 2015.
Since then, the day has brought people from all walks of life together to
celebrate the comprehensive benefits of yoga. The 2025 observance is
particularly noteworthy because it adopts the subject "Yoga for One Earth One
Health," which aptly captures the ageless lessons of yoga applied to
contemporary global issues—fostering balance between the health of our planet
and that of our people.
Yoga is an age-old discipline with philosophical roots in India that goes beyond
simple physical activity. It is a holistic practice that emphasises mindfulness and
balance in order to bring the body, mind, and spirit together. The Sanskrit word
"yoga," which means to merge or join, emphasises the fundamental idea of
interconnectedness—between individuals and their surroundings, as well as
between the ego and the cosmos. Because of its all-encompassing approach,
yoga is a potent weapon in the modern world, where public health issues and
environmental degradation are closely related.
The summer solstice, June 21, was chosen as the date for International Yoga
Day, signifying light and rebirth. As the longest day of the year, it symbolises
the victory of knowledge and light over ignorance and darkness. Millions of
people from all over the world have gathered on this day since 2015 to take part
in yoga classes, workshops, and educational activities. This worldwide
involvement is a testament to yoga's capacity to transcend national and cultural
boundaries and bring people together around the common ideals of peace and
well-being.
The summer solstice, June 21, was chosen as the date for International Yoga
Day, signifying light and rebirth. As the longest day of the year, it symbolises
the victory of knowledge and light over ignorance and darkness. Millions of
people from all over the world have gathered on this day since 2015 to take part
in yoga classes, workshops, and educational activities. This worldwide
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involvement is a testament to yoga's capacity to transcend national and cultural
boundaries and bring people together around the common ideals of peace and
well-being.
The advantages of yoga for enhancing both mental and physical wellness are
supported by scientific studies. Yoga has been shown in numerous studies to
improve cardiovascular health, flexibility, and pulmonary function while
lowering stress, anxiety, and depression. Additionally, yoga's mindfulness
exercises enhance cognitive function and emotional resilience, empowering
people to handle life's obstacles more effectively. Yoga's importance in
preventive healthcare and its ability to lessen the burden of non-communicable
illnesses are being recognised more and more by organisations such as the
World Health Organisation (WHO).
Yoga's focus on mindful breathing and lifestyle choices raises awareness of how
people affect their environment, which is relevant to environmental health.
Yoga's "Ahimsa" (non-violence) concept is in line with eco-friendly practices
that practitioners are urged to embrace, such as vegetarianism, low
consumption, and decreased waste. The theme "One Earth One Health"
emphasises the critical need for global responsibility by urging everyone to
acknowledge that a better world leads to healthier individuals and vice versa.
The 2025 International Yoga Day falls at a pivotal moment. In addition to rising
rates of lifestyle diseases and mental health disorders, the world is dealing with
worsening environmental crises. Whether in communities, companies, or
schools, incorporating yoga into daily life is an affordable and easily accessible
way to promote resilience and wellbeing. Yoga is being promoted by
governments and non-governmental organisations around the world in an effort
to raise a generation that can handle these issues with sustainability,
compassion, and mindfulness.
June 21 is International Yoga Day, a global event that encourages mental,
spiritual, and physical well-being. Millions of people have come together to
practise yoga, an ancient discipline that balances the body and mind, since it
was recognised by the UN in 2015. "Yoga for One Earth One Health," the 2025
theme, emphasises the link between the health of people and the earth. Yoga's
tenets of mindfulness, balance, and reverence for the natural world promote
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sustainable lifestyles as environmental concerns increase. Yoga has been shown
in scientific studies to lower stress, enhance health, and build mental toughness.
Future generations are better equipped to take care of themselves and the
environment when yoga is incorporated into public health and education
programs. International Yoga Day 2025 embodies the idea of one Earth, one
health by urging world unity and mindful stewardship and serving as a reminder
that a healthy planet supports healthy people.
In conclusion, International Yoga Day 2025, with the theme "Yoga for One
Earth One Health," serves as a poignant reminder of the timeless value of yoga.
Given the close connection between the two, it is a call to action for people and
societies to balance environmental and personal health. This worldwide event is
a movement towards a sustainable future where health is inclusive and holistic,
not just a day of practice. With the transforming power of yoga, millions of
people come together on June 21 to represent a shared aspiration for a healthier
earth and a healthier mankind.
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I Noor Hasan certify that this essay is solely written by me and no one else has any claim to the
copyright.
