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1600m Running Training Chart

The document outlines a 7-day training plan for 1600 meter running, including various activities such as long runs, interval training, and strength exercises. Each day focuses on different aspects of training, including active recovery and sprint drills, culminating in a rest day. The plan emphasizes a mix of running, core workouts, and strength training to enhance performance.

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parfulsatape
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12K views1 page

1600m Running Training Chart

The document outlines a 7-day training plan for 1600 meter running, including various activities such as long runs, interval training, and strength exercises. Each day focuses on different aspects of training, including active recovery and sprint drills, culminating in a rest day. The plan emphasizes a mix of running, core workouts, and strength training to enhance performance.

Uploaded by

parfulsatape
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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1600 Meter Running Training Chart (7 Days Plan)

Din Activity Details

Day 1 Long Run + Strength 3 km halki pace se run

3 sets: Squats (20), Push-ups (15), Plank (30 sec)

Day 2 Interval Training 400m fast run + 1 min rest (5 sets)

200m sprint + 30 sec rest (3 sets)

Day 3 Active Recovery 1.5 km halki jogging

Stretching (10 min)

Day 4 Tempo Run + Core 1600m run at 80% effort

Core: Leg raises, Russian twist, Plank (3 rounds)

Day 5 Sprint Drills 100m sprint (6 sets)

50m hill/stair sprint (4 sets)

Day 6 Mixed Circuit 800m run + 20 squats + 20 jumping jacks + 10 push-ups

(Repeat 3 rounds)

Day 7 Rest Complete rest

Thoda stretching ya walk

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