--- Weekdays ---
4:30 – 5:30 AM: Exercise
5:30 – 7:30 AM: Breakfast + Lunch Prep + Home chores
7:30 – 8:00 AM: Get ready + Breakfast
8:00 – 8:30 AM: Commute to school
8:30 AM – 5:00 PM: School (Teaching Job)
5:00 – 5:30 PM: Commute + Tea/snack
5:30 – 6:00 PM: Home chores (2nd session)
6:00 – 8:00 PM: Child study help
8:00 – 8:30 PM: Dinner + Break
8:30 – 9:30 PM: Psychology study (1 hr)
9:30 – 10:00 PM: Teaching prep (30 min) on alternate days
10:00 – 11:00 PM: Wind down + Sleep prep
--- Weekend (Saturday example) ---
6:00 – 7:00 AM: Exercise
7:00 – 9:00 AM: Breakfast + Lunch Prep + Home chores
9:00 – 12:00 PM: Psychology study (3 hrs)
12:00 – 1:00 PM: Lunch + Rest
1:00 – 3:00 PM: Teaching prep (if needed) or leisure
3:00 – 5:00 PM: Child study help / family time
5:00 – 7:00 PM: Home chores / personal time
7:00 – 8:00 PM: Dinner
8:00 – 10:00 PM: Relax / light reading / sleep prep