VISVESVARAYA TECHNOLOGICAL UNIVERSITY
Jnana Sangama Belgaum-590014
REPORT
on
Non credit Mandatory Course(NCMC)
Yoga for a better Life
Submitted in partial fulfillment for the award of the degree of Bachelor of Engineering
in
COMPUTER SCIENCE AND ENGINEERING
Academic year 2023-2024
Submitted By
M VIVEK (1GD23CS057)
to
Prof. Preeti Jain
Assistant professor
Department of CSE, GCEM
GOPALAN COLLEGE OF ENGINEERING & MANAGEMENT
DEPARTMENT OF COMPUTER SCIENCE AND ENGINEERING
BANGALORE-560048
GOPALAN COLLEGE OF ENGINEERING AND MANAGEMENT
(Accredited by NBA & NAAC,2(f) status by UGC & IS 9001:2015 certified) Approved by All India Council for
Technical Education (AICTE), New Delhi
Affiliated to Visvesvaraya Technological University (VTU), Belagavi, Karnataka Recognized by Govt. of Karnataka
DEPARTMENT OF COMPUTER SCIENCE AND ENGINEERING
CERTIFICATE
This is to certify that the Non Credit Mandatory Course(NCMC )- Yoga for a Better Life- BYOK459 has
been successfully carried out by, M VIVEK (1GD23CS057) in partial fulfilment for the award of the degree
of Bachelor of Engineering in Computer Science and Engineering of Visvesvaraya Technological
University, Belgaum during the year,2024-25. It is certified that all corrections/suggestions indicated for
internal assessment have been incorporated in the report. The Non Credit Mandatory Course(NCMC )-
Yoga for a Better Life- BYOK459 report has been approved as it satisfies the academic requirement with
respect to internship work prescribed for the said degree.
Signature of the Guide
DECLARATION
I, M VIVEK (1GD23CS057) students of IV semester B.E in Computer Science and Engineering, Gopalan
College of Engineering and Management, Bangalore- 560048 hereby declare that the Non Credit
Mandatory Course(NCMC )- Yoga for a Better Life- BYOK459 submitted to the Visvesvaraya
Technological University during the academic year 2024-25, is a record of a work done by us under the
guidance of Prof. Preeti Jain, Assistant Professor, Department of Computer Science and Engineering,
Gopalan College of Engineering and Management, Bangalore. This work is submitted towards academic
requirements of internship work. I also declare that this report has not been submitted to any other
University or Institute for the award of any degree.
Date: KAVYA S I (1GD23CS048)
Place: Bangalore
ACKNOWLEDGEMENT
The report was the result of the encouragement of many people who helped in shaping it and provided
feedback, direction and valuable support. It is with hearty gratitude that we acknowledge their
contribution.
I express our gratitude towards Dr.C.PRABHAKAR, Director, Gopalan Foundation and Dr. ARUN
VIKAS SINGH, Principal, Gopalan College of Engineering and Management, for providing the
infrastructure and resources which helped in completing the project.
I am really thankful to Dr.SWATHI Y, Head of the Department Computer Science and Engineering,
GCEM, for her constant support extended towards me at all moments of our approach.
I sincerely acknowledge and thank the support extended my Prof. Preeti Jain during the execution of
NCMC.
Finally, I would like to extend our thanks to Almighty, friends and family who supported me during the
period of my NCMC.
.
TABLE OF CONTENTS
ACKNOWLEDGEMENT
CHAPTER1: Introduction and prayer
CHAPTER2: Yoga and its origin ,history
CHAPTER3: Yoga definition, benefits
CHAPTER4: Surya namaskar and its meaning benefits need
CHAPTER5: Aasana
CHAPTER6.Nadi
CHAPTER7: Pranayama
APPENDIX A: SNAPSHOTS……………………………………………………….
CHAPTER1: INTRODUCTION AND PRAYER
In today’s fast-paced and demanding lifestyle, maintaining physical,
mental, and emotional well-being has become increasingly important.
Yoga, an ancient Indian discipline, offers a holistic approach to health
through the integration of body, mind, and spirit. Recognizing its
significance, our institution introduced the Non-Credit Mandatory
Course (NCMC) titled "Yoga for a Better Life" as a part of the
Curriculum.This course aimed to introduce students to the foundational
concepts and practices of yoga, including asanas (postures), pranayama
(breathing techniques), and meditation. It was designed not only to
improve physical fitness and flexibility but also to promote stress
management, concentration, and inner peace. The course provided a
valuable opportunity for students to adopt a healthier lifestyle and
develop a deeper understanding of personal well-being.
CHAPTER 2: YOGA AND ITS ORIGIN, HISTORY
Yoga is an ancient practice that originated in India over 5,000 years ago.
The word "Yoga" comes from the Sanskrit root "Yuj", which
means to unite or to join.It symbolizes the union of the body, mind,
and spirit. Traditionally, yoga was more than just physical exercise —
it was a holistic system for self-discipline, meditation, breathing
techniques,and ethical living. Today, yoga is practiced all over the
world for its physical benefits like flexibility and strength,
as well as its mental benefits like stress relief, inner peace, and
mindfulness.
Origin of Yoga-
Yoga originated in ancient India and was first mentioned in the Rig
Veda. It has since evolved through texts like the Bhagavad Gita and
Yoga Sutras of Patanjali.
CHAPTER3: Yoga definition, benefits
Definition of yoga in classical texts-
PATANJALI’s YOG Sutra-
“Yogas chitta vritti nirodhah"
योगः चित्तवृत्तिनिरोधः |
(Yoga is the removal of the fluctuations of the mind)
Benefits:
Improve balance and coordination
Strengthen the core and legs
Enhance mental focus
CHAPTER4: Surya namaskar and its meaning benefits
Surya Namaskar, also known as Sun Salutation, is a traditional sequence of
yoga postures (asanas) performed in a flow. It’s a dynamic practice that
combines movement,breath, and mindfulness, and is often done to honor the
rising sun, symbolizing energy,vitality, and gratitude.
Meaning
“Surya” = Sun
“Namaskar” = Salutation or Greeting So, Surya Namaskar means “Salutation to the
Sun.”
Benefits
It’s a full-body workout and a spiritual practice. Some of the key
benefits include:
Improves flexibility and strength
Boosts cardiovascular health
Aids in digestion and metabolism
Enhances concentration and mental clarity
Connects movement with breath and mindfulness
CHAPTER5: Aasana
Yoga asanas (postures) are designed to improve flexibility,
strength, balance, and mental clarity. There are many types
of asanas, each serving a different purpose in physical, mental,
and spiritual well-being. Here's an overview of the main types
of asanas and their benefits:
1. Standing Asanas
These asanas help to strengthen the legs, improve balance, and
energize the body.
Examples:
Tadasana (Mountain Pose)
1. Sitting Asanas
Sitting poses focus on flexibility, relaxation, and mindfulness. They
are used for meditation and deep breathing exercises.
Examples:
Padmasana (Lotus Pose)
CHAPTER 6 :Nadi
Nāḍī means flow, motion, or vibration. It refers to the pathways of prāṇic energy in the
subtle body (sūkṣma śarīra),
not visible to the physical eye.There are said to be 72,000 nāḍīs, but 3
major ones are most important:
1. Idā Nāḍī (इडा नाड़ी):
Located on the left side of the spine.
Associated with the moon (chandra), cooling energy, and the
parasympathetic nervous system.
Controls the mental, emotional, and introverted side.
Ends at the left nostril.
2. Piṅgalā Nāḍī (पिंगला नाड़ी):
Located on the right side of the spine.
Associated with the sun (surya), heating energy, and the sympathetic nervous
system.
Governs physical activity, logic, and outward energy.
Ends at the right nostril.
3. Suṣumnā Nāḍī (सुषुम्ना नाड़ी):
Runs along the central axis of the spine.
The most important nāḍī, activated during deep meditation and when both
Idā and Piṅgalā are balanced.
It's the path through which kundalini energy rises, leading to higher
consciousness and samādhi.
CHAPTER7: Pranayama
Pranayama is a yogic breathing practice that involves controlling and
regulating the breath to promote physical and mental well-being. It's
believed to enhance prana, or vital life force, and calm the mind.
Pranayama techniques include various breathing exercises like Nadi
Shodhana (alternate nostril breathing), Bhastrika (bellows breath), and
Kapalabhati (skull shining breath).
1.Nadi Shodhana/Anulom Vilom (alternate nostril breathing) :
Involves breathing through one nostril while the other is closed, promoting
relaxation and balancing the nervous system.
2.Bhastrika (bellows breath)-
A rapid, forceful breathing technique that increases lung capacity and
energizes the body.
3.Kapalabhati (skull shining breath)-
A forceful, rapid exhalation followed by a quick inhale, which can help
detoxify the lungs and stimulate the digestive system.
3.Bhramari (Bee Breath):
A pranayama that involves making a buzzing sound to calm the mind and
reduce anxiety.
APPENDIX A: SNAPSHOTS…………………………………….
