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QUIZ in PE

The document is a quiz on physical education focusing on running events, where participants must determine the truthfulness of various statements and correct any inaccuracies. It also includes prompts for identifying types of running events, hydration strategies, and the role of coaches in training. Additionally, there is an essay component asking students to reflect on the importance of running events in their lives.

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dejesus.romulo0624
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8 views1 page

QUIZ in PE

The document is a quiz on physical education focusing on running events, where participants must determine the truthfulness of various statements and correct any inaccuracies. It also includes prompts for identifying types of running events, hydration strategies, and the role of coaches in training. Additionally, there is an essay component asking students to reflect on the importance of running events in their lives.

Uploaded by

dejesus.romulo0624
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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QUIZ in PE

Write TRUE if the statement is correct and write FALSE if the statement is wrong then change
it with the correct answer or remove unnecessary word that makes the statement wrong.

1) It is not essential to set both short term and long-term goals to track your progress and
adjust training plan accordingly. FALSE
2) The first step in any running event training program is to set clear and unachievable
goals. FALSE , achievable
3) Running events motivate individual to pursue fitness, challenge themselves and lead a
healthy lifestyle with athletes inspiring others through hardwork and dedication. TRUE
4) Athletes who do not participate in running events will have a healthy lifestyle. FALSE
5) It is essential to eat a balanced diet rich in carbohydrates, lots of fats, and protein to
support your training. FALSE , healthy fats
6) A well – structured training plan is crucial for success in a running event. TRUE
7) Rest and Recovery are often overloaded but essential aspects of running event training.
TRUE
8) Running events unite athletes, showcase skills, destroy connections and foster
communication through support and participation. FALSE, BUILD
9) Running events is not physically demanding but they also require mental strength and
resilience. FALSE
10) Incorporating rest days, stretching and adequate sleep can improve performance and over
all well-being. TRUE

1-4 ) Give four forms of running events (MARATHON, HALF-MARATHON, 5K RACES,


FUN-RUN)
5-6 ) These helps prevent dehydration and it can maintain optimal performances. ( WATER
and Electrolyte rich fluid)
7-9) These person helps you to create personalized training plan that will suit your fitness
levels and goals. (Coach & Experienced runner)
10). It is an individual or relay events with athletes racing over specified distances. (running
events)

Essay 10pts
In your own opinion. As a student what is the importance of running events in your life.
Support your statements with facts.
5pts- clarity 3 points- conciseness 2- grammar

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