COVID-19: An Ayurvedic
Lens on Pandemic
Resilience
Explore the unique perspective of Ayurveda on navigating global health
crises. We will delve into ancient wisdom applied to contemporary
challenges, fostering resilience.
ZK by Zavya Khan
Decoding COVID-19: Modern Insights &
Ayurvedic Pathophysiology
Modern Understanding Ayurvedic Perspective
Viral structure and transmission. Interpreted as Janapadodhwamsa.
Symptoms: respiratory, systemic. Dosha imbalance: Vata and Kapha.
Pathology: ACE2 receptor binding. Agni dysfunction and Ama formation.
Immune response mechanisms. Ojas depletion and immune compromise.
Building Immunity:
Ayurvedic Swasthavritta
for Prevention
Prevention is paramount in Ayurveda. Swasthavritta focuses on daily
and seasonal regimens to enhance natural immunity.
Dinacharya (Daily Routine)
Early rising, oil pulling, nasal lubrication. Supports physical and mental
well-being.
Ritucharya (Seasonal Regimen)
Dietary and lifestyle adjustments. Adapts body to seasonal changes.
Ahara (Diet)
Balanced, wholesome, and fresh foods. Boosts Ojas and digestive fire.
Ayurvedic Herbs
Giloy, Ashwagandha, Turmeric. Potent immune modulators.
Ayurvedic Chikitsa:
Symptomatic
Management &
Recovery Principles
Ayurvedic treatments address symptoms and promote holistic recovery.
Individualized care is a cornerstone.
1 Mild Symptoms
Herbal teas, steam inhalation, light diet. Focus on Ama reduction.
2 Moderate Symptoms
Panchakarma (mild forms), specific formulations. Balancing
Doshas, strengthening Agni.
3 Severe Cases
Supportive care, integration with modern medicine. Prioritize vital
organ function.
4 Post-COVID Recovery
Rasayana therapies, rejuvenation, strength building. Restoring
body's natural vitality.
Pharmacology of Nature: Key Herbs &
Formulations for COVID
Nature provides powerful remedies. Specific herbs and traditional formulations support recovery and immunity.
Key Herbs Formulations
Giloy (Tinospora cordifolia): Immunomodulator, Ayush-64: Polyherbal, antipyretic, antiviral.
antipyretic. Chyawanprash: Rejuvenative, immune booster.
Ashwagandha (Withania somnifera): Adaptogen, Kabasura Kudineer: Siddha formulation for respiratory
stress reduction. health.
Tulsi (Ocimum sanctum): Respiratory support, Dashamoola Quath: Reduces inflammation, pain.
antiviral.
Turmeric (Curcuma longa): Anti-inflammatory,
antioxidant.
Beyond Medicines: Yoga, Pranayama, and
Lifestyle Support
Holistic well-being extends beyond medication. Yoga, Pranayama, and mindful living are crucial for resilience.
Pranayama (Breathwork)
Yoga Asanas Deep breathing exercises enhance lung capacity. Calms
Gentle postures improve flexibility, circulation. Supports nervous system.
respiratory health.
Mindful Living
Meditation Adequate sleep, stress management, positive outlook.
Reduces stress, improves mental clarity. Fosters Strengthens overall health.
emotional resilience.
Integrating Wisdom: Case Studies &
Government Initiatives
Ayurveda's role in COVID-19 has been recognized. Case studies and government efforts highlight its potential.
Case Studies Government Initiatives
Improved recovery rates with Ayurvedic intervention. AYUSH Ministry guidelines for COVID-19.
Reduced symptom severity and duration. Research funding for Ayurvedic studies.
Enhanced post-COVID rehabilitation. Public awareness campaigns on immunity.
The Path Forward: Ayurveda's Role in
Global Health
Ayurveda offers a holistic paradigm for future health challenges. Its principles can inform global strategies.
Integrative Approach Public Health Education
Combining traditional and modern medicine. Enhances Empowering communities with preventive wisdom.
patient outcomes. Fosters self-care.
Further Research Global Acceptance
Validating Ayurvedic interventions. Building evidence Promoting Ayurveda worldwide. Contributing to well-being.
base.
Key Takeaways & Next Steps
Ayurveda provides a comprehensive framework for health and resilience, offering both preventive and therapeutic
strategies relevant to modern pandemics.
Key Takeaways
Ayurveda emphasizes holistic immunity.
Individualized treatment is crucial.
Lifestyle and diet are foundational.
Integration benefits global health.
Explore AYUSH Guidelines Learn More About Traditional Medicine
