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Activity 4 - Cool Ups

The document provides a list of stretching exercises suitable for yoga activities, along with recommended repetitions or counting for each exercise. It includes a variety of stretches targeting different muscle groups, such as knees to chest, cobra, and hamstring stretch. Each exercise is suggested to be performed for 2-4 repetitions, with some exercises having specific counts.

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Gamboa Arlyn Lea W.
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7 views1 page

Activity 4 - Cool Ups

The document provides a list of stretching exercises suitable for yoga activities, along with recommended repetitions or counting for each exercise. It includes a variety of stretches targeting different muscle groups, such as knees to chest, cobra, and hamstring stretch. Each exercise is suggested to be performed for 2-4 repetitions, with some exercises having specific counts.

Uploaded by

Gamboa Arlyn Lea W.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BUMANGIL, JEMIMAH O.

BSM-2

ASSIGNMENT:

In all physical activities such as sports, dances and other physical recreational activities including
systematic physical training requires stretching exercises which intend to condition the muscles and
joints before workout proper. Give appropriate stretching exercises for yoga activity. Give as many as
you can with specific counting or repetitions.

Stretching Exercises Repetitions/ Counting


Knees to chest 2-4
Floor hip flexor stretch 2-4
Cobra 2-4
Floor pretzel 2
Single knee rotation 2-4
Double knee torso rotation 2-4
Butterfly 2-4
Side-lying quadriceps stretch 2-4
Kneeling hip flexor stretch 2
Hamstring stretch with strap 2-4
Inner thigh stretch with strap 2-4
Outer thigh stretch with strap 2-4
Full-body stretch with strap 2-4
Side stretch with strap 2-4
Seated shoulder stretch 2-4
Seated triceps stretch 2-4
Seated overhead stretch 2-4
Seated chest stretch 2-4
Seated wrist stretch 2-4
Seated hamstring stretch 2-4
Seated ear-to-shoulder stretch 2-4
Seated neck rotation 2-4
Seated pretzel 2-4
Seated inner thigh stretch 2-4
Seated rotation 2-4
Calf stretch 2-4
Soleus stretch 2-4
Standing chest and shoulder stretch 2-4
Standing quadriceps stretch 2-4
Standing hamstring stretch 2-4

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