ADHD
Cleaning Planner
This Book Belongs To
Master Cleaning List
WHOLE HOUSE LIVING AREA
Dust for cobwebs Vacuum/dust all furniture, under the coushion
Dust ceilings/corners of room Clean behind & under all electronics
Dust light fixtures
Clean all furniture
Dust shelves/picture frames
Clean all throw blankets
Dust decorative accents
Clean all throw pillows
Dust blinds & window sills
Clean any organizers / bins / baskets
Clean baseboards
Spot clean walls throughout home Clean any shelves / cabinets knobs and pulls
Clean knobs / handles Clean any decor or wall hangings
Clean rugs Machine wash or spot clean all upholstery
Clean carpets
Steam/mop floors
KITCHEN
Clean window covering
Wash & put away dished
Clean window screens Deep clean stove top & oven
Clean under all furniture Clean microwave
Clean all slipcovers Clean dishwasher
Clean all throw pillows Clean small appliances
Clean all pillow covers wipe down cabinets
Clean pillow inserts Wipe down countertops
Clean all trash cans
Scrub & disinfect sink
Clean all vents
Clean pulls and knobs
Clean electronics
Clean inside fridge
Change air filters
Clean inside freezer
Change smoke detector batteries
empty trash
Change burned out light bulbs
Clean sink / disposal and rubber drain
Polish wood floors
Clean sink faucet / sprayer
Sweep/mop/vacuum floors & rugs
Clean garbage disposal
BEDROOM Wash out garbage can
Dust for cobwebs Clean any decor on walls
Clean bedding, blankets, quilts, duvets Clean backsplash
Clean sheets, mattress pad, bed skirts Clean table, chairs / barstools
Dust vacuum all furniture Organize pantry items
Polish all wood furniture Organize cabinets
Clean decor and wall hangings Organize drawers
Clean any children's toys/books/cupboard Clean any soap dispensers
Clean bins/buckets Clean canister / food containers
Clean any upholstered furniture Clean range hood
Filp or rotate mattress Spot clean cupboard fronts
Pick up clothes Spot clean walls
Master Cleaning List
BATHROOM DINING ROOM
Clean bathtub / shower faucets handle Dust top of china cabinet / buffet table
Clean shower Organize miscellaneous items
Clean bathtub walls Wipe down tables
Clean toilet bowl Clean & organize crockery
Clean counter & sink / faucet
Wipe & clean cabinets & drawer
OFFICE
Clean cabinets / drawer fronts & knobs/pulls
File documents / important papers
Disinfect or replace toothbrush Back up and/or delete old files
Disinfect or replace hair brushes clean desk, drawers, cabinets
Clean hooks / towel bars
Clean filing cabinets
Clean tissue holder
Clean desk chairs, tables
Clean shower curtain / replace liner
Clean mirrors Clean organizers/bins
Vacuum out drawers / cabinets Clean all electronics
Organize & secure all cards dusting as you go
LAUNDRY ROOM
Clean all baskets/hampers/laundry bags Vacuum/dust all furniture
Vacuum/dust then wipe shelves Polish the wood furniture
Vacuum/dust all drawers and cabinets Spot clean any fabric furniture
Wipe out all drawers and cabinets
Refill office supplies
Clean all cabinet fronts knobs and pulls
Dust/wipe all shelves
Clean on top of cabinets or appliances
Clean exterior of washer, dryer
Clean out dryer vent
GARAGE
Clean out interior of washing machine, dryer
Clean up any oil spills
Clean behind washing machine, dryer
Clean out vehicles
Clean under washing machine, dryer
Empty trash
Clean counters, sinks, faucets
Recycling to disposal center
Clean/dust decor or wall hanging
Put away / organize tools
Clean utility sink
Organize sporting equipment / toys
Run cleaning cycle in washing machine
Wash ironing board cover
Reorganize/discard old cleaning supplies OUTSIDE
empty trash Clean walkways / paths / driveways
Clean planters
ENTRYWAY
Clean all fences
Dust furniture
Clean organizer, bins, baskets
Clean rug / welcome mat
Organize shoes / coats Clean outdoor furniture bases
Daily Cleaning Schedule
Task Mon Tue Wed Thu Fri Sat Sun
REMINDER NOTES
Weekly Cleaning Schedule
DAILY TASK M T W T F S S MONDAY
TUESDAY WEDNESDAY THURSDAY
FRIDAY SATURDAY SUNDAY
Yearly Cleaning Schedule
Task Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
ANNUAL
JAN: JUL:
FEB: AUG:
MAR: SEP:
APR: OCT:
MAY: NOV:
JUN: DEC:
Family Chore Chart
THE MONTHLY CHORE CHART.
WEEK OF
Mon Tue Wed Thu Fri Sat Sun
Home Maintenance
TRACK & PLAN YOUR HOME MAINTENANCE TASKS.
ANNUALLY
EVERY FALL
Home Maintenance
TRACK & PLAN YOUR HOME MAINTENANCE TASKS.
EVERY MONTH
EVERY 2 MONTHS
Home Maintenance
TRACK & PLAN YOUR HOME MAINTENANCE TASKS.
EVERY 4 MONTHS
EVERY 6-8 MONTHS
Monthly Cleaning Checklist
PLAN MONTHLY CLEANING
MONTH:
MONTHLY
WEEK 1 WEEK 2
WEEK 3 WEEK 4
Weekly Cleaning Schedule
-PLAN & TRACK YOUR WEEKLY SCHEDULE
WEEKLY
VACUUM, SWEEP, MOP
DUST DRESSERS/SURFACES
MON
CHANGE SHEETS
PICK UP CLUTTER
VACUUM, SWEEP, MOP (BASEBOARDS)
DUST ALL SURFACES
TUE WASH/FOLD BLANKETS, FLUFF PILLOWS
PICK UP CLUTTER
CLEAN SINK & COUNTERS
WIPE ALL APPLIANCES
WED
VACUUM, SWEEP, MOP
CLEAN KITCHEN TABLE
VACUUM, SWEEP, MOP (BASEBOARDS)
CLEAN TOILET, SHOWER, SINK, TUB
THU
WASH RUGS & TOWELS
SPRAY DOWN COUNTERS
VACUUM, SWEEP, MOP
DUST ENTRY TABLE & DECOR
FRI
PICK UP & ORGANIZER
SPRAY DOWN MIRRORS
WEEKLY MEAL & BUDGET PLANNING
CLEAN OUT FRIDGE
SAT
MONTHLY
STEAM MOP
CLEAN FREEZER
WASH WINDOWS
CLEAN MICROWAVE
CLEAN OVEN
SPOT CLEAN CARPET
CLEAN FRIDGE
Spring Cleaning List
TRACK & PLAN YOUR SPRING CLEANING LIST.
BEDROOM
DE-CLUTTER CLOSETS WASH CURTAINS
WASH ALL BEDDING WASH CURTAIN RODS
DUST AND CLEAN BLINDS WIPE DOWN WALLS/ROADS
WIPE DOWN FURNITURE WIPE CEILING FANS
ROTATE MATTRESS
LIVING ROOM
WIPE DOWN FURNITURE CLEAN UNDER FURNITURE
CLEAN UNDER COUCH CUSHIONS DUST AND CLEAN BLINDS
DINING ROOM
WIPE DOWN FURNITURE CLEAN CHAIR CUSHIONS
ORGANIZE SIDEBOARD CLEAN TABLEWARE AND LINENS
Spring Cleaning List
TRACK & PLAN YOUR SPRING CLEANING LIST.
LAUNDRY ROOM
WIPE DOWN WASHER/DRYER DISINFECT KNOBS AND HANDLES
RUN WASHER ON SANITIZE CYCLE CLEAN LINT TRAP
WIPE SHELVES/CABINETS SORT LAUNDRY BINS
PUT AWAY CLEAN CLOTHES
BATHROOMS
ORGANIZE LINEN CLOSETS PURGE OLD TOWELS/CLOTHES
WIPE DOWN COUNTERS DUST AND CLEAN BLINDS
CLEAN AND DISINFECT FAUCETS CLEAN SINKS/SHOWERS/TUBS
WIPE DOWN CABINETS DEEP CLEAN TOILETS
ORGANIZE CABINETS/DRAWERS WIPE DOWN WALLS/DOORS
WASH BATH MATS WASH SHOWER CURTAINS
KITCHEN
DE-CLUTTER/ORGANIZE PANTRY ORGANIZER CABINETS & DRAWERS
WIPE DOWN CABINETS CLEAN COUNTER TOPS
WIPE DOWN/CLEAN APPLIANCES DEEP CLEAN OVEN
CLEAN FRIDGE INSIDE OUT CLEAN BEHIND FRIDGE & STOVE
SANITIZE DISHWASHER CLEAN/SANITIZE SINK
SANITIZE GARBAGE DISPOSAL
Spring Cleaning List
TRACK & PLAN YOUR SPRING CLEANING LIST.
ENTIRE HOUSE
PICK UP ITEMS FROM FLOORS DUST DECORATIVE ITEMS
DUST AND CLEAN PICTURE FRAMES POLISH WOOD SURFACES
CLEAN MIRRORS CLEAN TV/COMPUTER SCREENS
CLEAN AND DISINFECT DOORKNOBS CLEAN LIGHT SWITCH PLATES
WIPE BASEBOARDS/TRIM CLEAN WINDOWS INSIDE/OUTSIDE
CLEAN WINDOWS SILLS SWEEP/VACUUM/SCRUB FLOORS
SHAMPOO RUGS LAUNDER THROW RUGS
WIPE CEILING VENT COVERS REMOVE COBWEBS
DONATE UNUSED ITEMS RESTOCK CLEANING SUPPLIES
DECORATE FOR SPRING
CLEANING SUPPLIES
BUCKET/MOP/BROOM POWDER CLEANSER
RUBBER GLOVES STAINLESS STEEL CLEANER
SPONGES/SCRUB PADS WOOD POLISH
GROUT BRUSH/TOOTHBRUSH SURFACE CLEANER
DISINFECTING WIPES STOVE TOP CLEANER
MICROFIBER CLOTHS GLASS CLEANER
DISINFECTANT SPRAY LAUNDRY DETERGENT
ALL PURPOSE CLEANER OVEN CLEANER
BLEACH DISH DETERGENT
FABRIC SOFTENER/SHEETS
OTHERS
Notes
