Topic: Complete physical, mental and spiritual Wellness and relevance of

New Diet System.

Preface
Hari Aum
I start with Pranaam to Shri BV Chauhan sir. My pranaam to all the seniors,
respect to all friends and love to all the juniors who are listening or reading.
Health is wealth. We all want health to succeed and enjoy the journey of life.
We may earn a lots of wealth but cannot enjoy it without a good health. Health
is pre-requisite and health becomes the greatest wealth. We can enjoy our life
with good health and with minimum wealth.
One can understand it well when one has chronic health issues from young
age. One’s friends enjoys life but he/ she cannot due to ill health. In this
scenario one deeply understand importance of good health. I faced this issue
from my childhood.
I had chronic health issues since the age of about 13 years. I tried to achieve
health through different ways. I tried yoga, Ayurveda, homoeopathy and other
medicines. I got some benefit. Later I tried Vipassana which too gave some
benefits. However I could never practice Vipassana seriously due to health
issue. I used to get depression syndrome if practiced very seriously.
However, finally I got the cure from my illness through New Diet System (NDS)
by Shri BV Chouhan sir. His techniques opened new door for me and I have
become physically and mentally much healthier and enjoying the journey of
life.
My friends asked me different questions. I will try to answer them here with
some detail in this episode. This may help some people. Please see the full
video. This may benefit some. If you get some good information you are
requested to subscribe so that you get some good content which become
helpful in future.
Physical health is prerequisite for mental and spiritual wellness. If physical
health is great shape we can achieve great material wealth and success. Our
interpersonal relations improve greatly. We can serve others better as a social
being. We can serve the nation and the world better. We can seriously practice
for our spiritual wellbeing.
In this article I have tried to explain mainly NDS on physical and mental health.
Other aspects of Wellness are not covered here.

Following Questions are often asked to me:

1. What are the physical and mental issues I had?

2. What are the process I went through before doing NDS (New Diet
System)?
3. How I came to know about NDS?
4. How I started to practice NDS?
5. What are the steps I followed in NDS?
6. What is NDS?
I shall try to answer these questions and try to tell NDS steps in detail. So that
one can practice NDS from home even without attending a course.

My Issues and efforts I made

• My gut system became a victim in a sad incident of misdirection in 1977.
• I was unable to sleep properly since that incident.
• I tried yoga, meditation, Ayurveda and homoeopathy which gave some
relief.
• In 1984 I tried basti kriya, a yogic practice to clean stomach as I had lots
of inflammations in my stomach, for some days which produced
excellent results.
• However I stopped yoga after 1986.
• My problem gradually increased.
• I left meditation too.
• I faced acute depression syndrome for few days in 1994. Suddenly I
became over weight after that.
• From 1996 onwards I started to have depression syndromes once or
twice in a year.
 • In 2001 I joined a 10 day Vipassana course to see if my depression can
be cured by it. This gave some results but created some health
problems.
• I continued with Vipassana as I did not have any other known
alternative.
• I have cholesterol issues, over weight issues, skin issues and piles issues
and associated sudden rise of blood pressure issues and heart issues and
a pre-diabetic issue.

How I came to know about New Diet System

• In 2019 I got information about New Diet System from a friend and as
suggested I went through NDS channels in You Tube. I immediately
understood this will work for me as remembered the practice of yoga
basti kriya and the good effects it produced in 1984.

My journey into New Diet System

• I ordered an enema kit from Amazon and started cleaning my stomach
everyday twice. You can see videos in You Tube about use of enema.
There are many videos available. You can buy an enema kit from online
sources. A small booklet also come with the enema box which describes
how to use it. You can use coconut oil for better lubrication.
Results from New Diet System
1. The effects were great. My fluctuation of blood pressure became
normal. It used to be always 85-145 range. Sometimes fluctuating up to
90-170 level. Whenever I used to raise from bed to go for washroom my
head used to get less blood and darkness feeling used to come for few
seconds (since 2013). I used to stabilize for few minutes and go for the
bath room. I was not keeping my mobile charging near me. Even I used
to carry a bag to carry the mobile. I was this much cautious. This
problem was gradually less and less with time. My normal resting blood
pressure has become 80-130 always now.
2. My skin problem started reducing. I started to have kin problem on the
leg from 2016. I tried all forms of medicine including allopathic medicine.
Mild steroids were being given but skin problem used to get disappear
and after sometimes it used to reappear. Doctor advised me to stop
allopathic medicine as it was affecting my heart health.
 3. My piles issues started reducing within a month of practicing NDS. I had
piles problem since 2001. But with the help homoeopathic I got cured by
2005. However it started to reappear by 2017 when I tried to skip meals
or fasting as suggested by some friends. They wanted me to reduce
weight as I had maximum weight of 95 kg in 2017.
4. I was feeling energetic and the depression was no more there. I did not
have of bouts depression since then. My medicine of depression is
reduced and I take only maintenance medicine of very low potency, just
to be in safer side.
5. In this five years I have reduced about 15 kg of weight. Now my skin
issue is no more there. Piles issue is no more there.
Steps taken by me to follow NDS is as described next:
I did not get opportunity to attend a NDS shivir. However I was confident that I
shall be able to continue with NDS as it was giving great benefits. I started to
watch lots of videos shared by NDS shadhaks other than videos by Shri BV
Chouhan sir. Their names as under:
1. Shri Kalu Bhai Savlia
2. Shri Rabin Kotak
3. Dr. Zarna Patel
4. Smt. Dharitryben Thakkar
5. Smt. Anandi Maa
6. Shri Patap Chouhan
7. Of late Dr. Jigneshbhai.
8. Many other NDS Sadhaks.
9. Other than NDs follower I have been watching Dr. BM Hegde, Padma
Vibhusan, Dr. JamnaDas from USA, who studies effect of fasting, Nobel
foundation for Autophagy contents, different renowned hospitals and
organisations of the world on gut health.
10.I have studied two books by Shri BV Chuhan sir on New Diet System in
English and Hindi which I bought through Shri Patap Chouhan of Rajkot,
a relative and old NDS Sadhak.
Propagating the benefits from NDS
Once I got benefitted, I started to tell others about it. First I told my mother
and my sisters and other family members. My near and dear friends was given
information and enema kit. I tried to distribute enema kits to many others.
Many got benefitted and they also started to propagate NDS.

Few notable achievements of good health for others through NDS: My

mother and three sister got benefitted from many ailments. My friend Shri
Avijit Lahiri from my home town, Haldibari got benefits from his chronic piles
issues. Shri Raj Khoya, an ONGC National footballer from Assam got benefits
from similar issue. Shri Prakash Solanki from Vadodara got benefitted from his
acute kidney problems. Shri Pabodh Maitra, a great footballer from my home
town got benefitted from cancer. He was told to go home from Tata cancer
hospital without treatment as the doctors feared of his death with treatment.
He was put with enema and coconut water for a month and he was able to
function normal life for six month. However when doctor gave him chemo
therapy he died in the hospital. I need to learn this aspect further from Old
NDS Sadhaks.

Trial and errors following NDS

I started doing fasting in the morning. I was not taking any breakfast. However
I was taking herbal tea with honey. I now feel I missed the real fasting by taking
herbal tea with honey. My weight was not decreasing much. It reduced only
few Kg. However, most of the problems were no more there. I tried to take
raw food in the form of salads and fruits. Being overweight I had craving for
food, especially for sweets. I continued like this for about four years.
However my blood sugar level started increasing. I stopped honey in the
morning and stopped sweets and sweet fruits and continued NDS. This action
2024 reduced my weight by 12 Kg.
Now I understood the value fasting. I started to fast frequently with water for
24-48 hours. I did fasting for 9 days in last Navaratri. I started to take green
juice too frequently. I tried Nirjala fasting for 24-48 hours. I was partially
successful as I was to take a little water.
My enema too has improved. In the beginning I used to stand to take enema.
However only 300-400 ml water was getting inside gut system. Now I have
started to take water by bending my upper body as shown on enema kit boxes.
This helped my enema to improve. Now about 1000-1200 ml water goes
inside. This has improved my cleaning of gut system.

I am still unable to practice food practice of NDS because of family obligation.

I need to take full lunch and a chapatti in the evening. However, I add raw food
with lunch and evening food. However I could skip my morning breakfast
completely which my family agrees. With this actions I could get my family
along with me. My daughters and wife are practicing enema whenever
needed. They are now understanding NDS and recommend NDS to their
friends.
My progress in NDS is slow. I am doing it intentionally. I need to learn each
aspects of NDS as clearly as possible. As I have not attended any NDS shivir by
Old Sadhaks, I need to experiment each aspects clearly. Here I am at an
advantage. I have tried many ways myself for better help. I have great patience
to do that.
As I do not practice all aspects (specially raw food) of NDS my progress in
health front is slow but steady. My piles, skin and fluctuation of blood pressure
and little higher blood sugar are no more there.
But problems little fatty lever, higher cholesterol and higher blood pressure
develops after fast brisk waking after 7 minutes, came to know during trade-
mill echocardiography test. I feel little discomfort after running 250 metres.
Though I have no issues in normal walking for hours. I need to lower my
weight by 10 kg more. I intend to do it in another one or two years. I intend to
run marathon.

As per my understanding how NDS gives so good results to improve

health:
I have studied aspects of NDS with modern science. I found them compatible
with modern science.
First main aspect is cleaning of gut with enema as much as possible. This is
course cleaning and prepares body for the next finer cleaning with fasting.
Next main aspect of NDS is: fasting is best medicine or Langhanam Param
Aushadham. In 2016 Dr, Oshumi got Nobel prize on autophagy. Autophagy is
activated when one is fasting. Bad cell are eaten by good cells. This way body
gets cleaned and we get healed of our disease.
NDS uses autophagy in a very efficient manner. First one is told to clean the
gut system by enema. If one fasts after enema it gives best results to cure the
disease.
Shri BV Chauhan sir has experienced that if during fasting if enema is practiced
more than once it gives much better results as some excretion still remains in
the gut system. If enema is practiced three times in 24 hours the gut system
gets completely free of excretion. Fasting after this without water give
extremely good results.
Enema is called Sanjivani kriya in NDS. Our gut system has small intestine and
large intestine. These are long flexible tubes with many, many bends.
Processed food in stomach pass through small intestine and some portion of
the food is absorbed by blood from the capillary tubes of small intestine. Rest
are go to large intestine and later goes out as stool.
Because of the large number of bends in intestines some food particles are
stuck in the bends for very long time. Longer they stay more problem they
create for our body in the form of disease. Those who practiced enema knows
it well. For many days, month bad stools come out while doing enema. So
when we start enema our intestine starts getting cleaned and our condition
immediately improves. We rejuvenate our body with enema. For this reason
enema is called Sanjivani Kriya.
Fasting benefits with fruit juice, green juice, water and Nirjala.
Shri BV Chauhan sir also has experienced that if fasting is done with fruit juice
it, gives good results. However if fasting is done with green juice it gives better
results. However if fasting is done without anything or even without water or
Nirjala fasting, produces best results.
For extremely chronic disease Nirjala fasting and three times enema is
recommended for longer duration of time under supervision.
Food in normal time in NDS
In normal time lay people will take food. Here he has experienced that raw
food does not get stuck in the gut system. If cooked food is taken some
portion of it gets stuck in gut system and creates some form of disease. Even
dry fruits and milk products creates similar problems.
People are recommended to take fruits and salad in the lunch for better
energy level and in the evening they are recommended with cooked food.

Shri BV Chauhan sir has not stopped just with curing the body with Enema,
Fasting, taking green juice, fruit juice and raw food. This prepares the body
for next level of Spiritual Sadhana. With the cured body one can achieve
great level of material, financial and intellectual success which are the part
greater Wellness.

NDS and Psychological health and improvement of mental ability

Other than this I have studied latest scientific experiments in the world about
gut health and its connection with psychological health. Studies have shown
that if gut health is better it improves overall health and effort ability of the
person improves and with this psychological health also improves.
I have seen it in my case. After few weeks of practice of enema I found myself
better and started exercising. To my surprise I found I could exercise better. I
started to play football and lawn tennis. My agility and flexibility improved. I
seriously did a self 10 day course of Vipassana in my home town and
completed successfully in 2020.
I started studying Quantum science and visited many Tibetan monasteries.
This improved my knowledge about Buddha’s teaching. I found practically two
ways of Buddha’s teaching. I found Bodhisattva teaching comes from
Nagarjuna’s teaching of Madhyamika and Shunyavad. These teaching are
similar to Quantum science.
Then I studied Achariya Shankara. My parent’s Guruji Swami Swarupananda
Paramhansha is from lineage of Shakaracharya whom I was following before
Vipassana. I understood Nagarjuna’s teaching and Shankaracharya’s teaching
complement each other.
I am studying and trying to practice all aspects and knowledge of Indian
ancient systems as well as modern science very seriously. My better health
with NDS opened up new avenues for me. It gave my mind a tremendous
boost. I feel younger even at the age of about sixty. My physical and mental
ability has increased sufficiently with prolonged practice of NDS.

Gratitude towards Shri BV Chauhan sir

I express my gratitude towards Shri BV Chauhan sir who painstaking developed
NDS and distributed freely to all. Shri BV Chauhan sir had experienced very
acute chronic problems and tried to remove them with Yoga, Aurveda
medicines, Allopathic medicines. However these actions did not sufficiently
reduce his chronic conditions, rather increased with time. This led him to
research further and gradually with research he found the cure with trial and
error. He fine-tuned the procedure and gave free the process to all free. He has
devised the procedure and give to people in the shivir according to the
condition of the condition of the person. He has created vast pool of trained
NDS Sadhaks who now teaches other people. Some of them are renowned
doctors. Shri BV Chauhan sir has created many You Tube videos and Old
Sadhaks have also created You Tube videos. There is a site of NDS in the net
which has good resources about NDS. This can be searched in google. He has
written many books which are helpful. These videos and other resources
create awareness about NDS. Many people have picked NDS and practiced NDS
watching these videos. I am one of them.
In this way we all are able to get great benefits and giving great service to the
Nation. Many crore people are practicing NDS. I know in due course he shall be
recognised by the government of the country.

Conclusion:
NDS improves Physical health. NDS cures even very long standing chronic
problem which hinders our progress as a person in the journey of life. With
good physical health we can serve others as social being and achieve great
success in life. Purpose of our life is to achieve ultimate wisdom and in the
process serve others. Serving others is serving the God. We learn truth of life
by serving others. Excellent physical health allows us to serve others in a great
manner. NDS provides a great platform for physical, mental and spiritual
Wellness.
If you feel anything which is good or need more explanation please comment. I
shall try to explain further. If you like the video please subscribe to the
channel. I hope to make useful contents in this channel.
Aum Shatih, Aum Shatih, Aum Shatih.