Pre-Board (Final)
Physical Education
Class XII (2024-25)
Time Allowed: 3 hours Maximum Marks: - ∞
MUST ATTEMPT ALL
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions.
All questions are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer
types and should not exceed 60-90 words. Attempt all.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt all.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is
internal choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and
should not exceed 200-300 words. Attempt all.
Section A
1. Identify the asana:
a) Bhujangasana
b) Matyasana
c) Uttan Mandukasana
d) Gomukhasana
2. What is the meaning of Psyche?
a) Science
b) Soul
c) Behaviour
d) Environment
3. Vitamins and minerals are required in small amounts and are called:
a) Fats
b) Macronutrient
c) Micronutrient
d) Nutrient
4. Which of the following is assessed by the eight-foot up and go test?
a) Walking speed, Coordination, and agility
b) Physiology fitness
c) Upper body strength
d) Lower body flexibility
5. Assertion (A): In ancient times Indian women had faced the negative attitude of society
towards sports participation. Reason (R): We had a male-dominated society.
a) Both A and R are true and R is the correct explanation of A.
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
6. According to ______, personality is an attitude that refers to a predisposition to behave in a
certain manner.
a) Guilford
b) Cattell
c) Carl Jung
d) Allport
7. ________ provide energy needed by the body and the nervous system, brain and red
blood cells.
a) Roughage
b) Minerals
c) Proteins
d) Carbohydrate
8. Identify the picture given below: [1]
a) Second-class lever system
b) Third-class lever system
c) First-class lever system
d) Fourth-class lever system
9. Match the following:
a) Pre-tournament responsibilities - (ii) Plan out transportation for teams
b) During tournament responsibilities - (i) Provide daily progress of tournament to media
c) Single knock out tournament - (iv) Every team losing once is eliminated
d) Double knock out tournament - (iii) Every losing team gets a second chance
10. Assertion (A): League tournament is very time-consuming. Reason (R): Teams have to play
with selected teams.
a) Both A and R are true and R is the correct explanation of A.
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
11. A person having both traits of introvert and extrovert is known as:
a) Extrovert
b) Ambivert
c) Mesomorph
d) Endomorph
12. Which of the following is a biological need of a person?
a) Self-esteem
b) Safety
c) Hunger
d) Attitude
13. A ________ can be defined as one which contains different types of foods in such quantities
and proportions that the need for calories, minerals, vitamins, and other nutrients is
adequately met.
a) Diet
b) Balanced diet
c) Trace minerals
d) Carbohydrate
14. The food component present in sugar is:
a) Protein
b) Carbohydrate
c) Vitamin
d) Fats
15. The total number of matches for a knock-out tournament is decided by:
a) N (N + 1)
b) N (N - 1)
c) (N^2 - 1)
d) (N - 1)
16. The committee responsible for liaison with Print media is the _______ Committee.
a) Marketing
b) Logistics
c) Technical
d) Finance
17. Identify the given picture:
a) Spots Equilibrium
b) Simple Equilibrium
c) Dynamic Equilibrium
d) Static Equilibrium
18. What is the main function of fluorine?
a) Prevent dental disease
b) Protect from Anaemia
c) Stimulates insulin activity
d) Formation of RBC
Section B
19. Which fitness component can be assessed by the partial curl-up test?
20. What is normal BMR for female?
21. What is Kraus- Weber test?
22. What do you mean by biochemical changes in muscles?
23. Why is it important to assess the functional fitness of senior citizens (older adults)?
24. What are the different types of diabetes?
Section C
25. Discuss two techniques used to avoid sports injuries.
26. Write down the merits & demerits of the league tournament.
27. How is projectile motion used in volleyball?
28. What is ‘Bye’? What is the method of fixing Byes?
29. Enlist various types of dislocations. Explain any two.
30. Write in detail about the government schemes for talent identification and development in
sports.
Section D
31. Read the following text carefully and answer the questions that follow: Shruti, a student of
class XI is struggling with obesity due to which she has low self-esteem and low confidence.
As a result, she has started dieting to control her weight. But this dieting program is self-
designed and lacks knowledge about nutrition.
i. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labelled foods, not
doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labelled foods, doing
exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labelled foods, doing
exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labelled foods, not
doing exercises
ii. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet,
avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do
physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet,
do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid
physical exercises, and overeat
iii. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
iv. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
32. Read the following text carefully and answer the questions that follow: Tushar is an
adolescent who’s both the knees touch or overlap each other in a normal standing position.
Because of this deformity, he usually faces difficulties during walking and running.
i. Tushar is suffering from which deformity?
a) Flat foot
b) Club foot
c) Bow leg
d) Knock knee
ii. Adolescents are the children in the age group:
a) 13-18 years
b) 19-22 years
c) 23-25 years
d) 10-12 years
iii. What is/are the causes of Knock knee?
a) Improper walking and running
b) Wearing high heels
c) Weakness of bone and joints
d) Weakness of muscles and ligaments, Lack of vitamin D, and being Overweight
iv. Horse riding is the best exercise for clearing which deformity?
a) Club foot
b) Flat foot
c) Knock knee
d) Bow leg
33. Read the following text carefully and answer the questions that follow: Competing in
physical activities has been the natural tendency of humans. The competitions or
tournaments are held according to the set rules and regulations. The success of the
tournament depends upon suitable fixture.
i. The method followed in drawing the fixture is:
a) League method
b) Knockout method
c) Combination method
d) Random method
ii. The number of matches played can be calculated by the formula:
a) N + 1
b) N - 1
c) 2N
d) N/2
iii. What is the advantage of this tournament?
a) More number of matches are played
b) Less number of teams participate
c) Knockout tournament takes less time and is economical
d) All teams play equal number of matches
iv. What is the term used if privilege is given to a team to play at a higher round?
a) Bye
b) Draw
c) Fixture Schedule
Section E
34. Discuss the procedure, benefits, and contraindications of Trikonasana and Ardha
Matsyendrasana.
35. Draw ten stations circuit training programme for improving the jumping ability of a player.
36. Explain the concept of Fartlek Method
37. Elucidate the Big Five personality theory.
