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 Speech On Mango Fruit
MANGO WHILE DIETING??
Mango Fruit of India is nature s treat for Summers!
This tropical stringy fruit is not only enjoyed for its taste and versatility but it s also a complete
nutritional package. Intake of seasonal fruits has always been linked to reduced risk of lifestyle
diseases. Anyone wanting to lose weight would be sweet on mangoes and why not?
Wonder what Nutritive Values this fleshy fruit has to offer?
Mangoes are rich in nutrients. It is an excellent source of vitamins, minerals and antioxidants. It also
contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus which play a
vital role in the body.
CALORIES
A half cup of sliced mango contains about 50 calories, making it an ideal choice for a weight loss
diet. To drop unwanted pounds, you must burn more calories than you eat. Adding foods that are low
in ... Show more content on Helpwriting.net ...
Its mango season, so let s find out
The fundamental to losing weight is to burn off more calories than you consume and also to
consume nutrient dense foods that will help you to stay feeling full and thus satisfied. This is where
eating a mango for reducing weight comes in.
So, what s in a mango calorie, nutrition, health benefits? Nutrition analysis of mangoes It gets the
entire sweet flavor from its complex carbohydrate content, Sucrose Per 100 gms of mangos, there
are about 14 gms of carbohydrates. There is almost no fat or protein content in mango. It provides
you with more than your daily requirement of Vitamin A and Vitamin C. It also contains fiber,
magnesium, iron and antioxidants. So, as you can see mango is overall a nutritious fruit, and
like most fruits is low fat and cholesterol free! The glycemic index of mango ranges between 41
60, so it s low. So, mango does not have any significant effect in increase blood sugar levels, so it
does not promote fat storage. Know about glycemic index and blood sugar levels. Due to the
medium glycemic index, mangoes are okay for
 Henry David Thoreau And The Consumerization Of Society
Modern life has become a complicated affair which many people find difficult to navigate. Now,
we find ourselves in a rat race, in pursuit of the greatest and newest the world has to offer. We have
become consumers, in every sense of the word. People have their own morals and beliefs of what is
important and what they are passionate about, but with our consumeristic culture, it is challenging
for people to filter out what is important, and what is not. We are unlikely to question the
information which society has thrust upon us. We walk through the world blindly, with a thirst to
consume, to gain knowledge, to gain power; in hopes that it will bring us happiness. What does it
matter if these truths we learn in our modern life aren t true at all? Henry David Thoreausaw what
was happening with the modernization of society and decided to act upon it. He was a very highly
regarded and influential American philosopher, poet, and environmental scientist in the early 19th
century. Rick Anthony Furtak, has written a biography of Thoreau, is an Associate Professor of
Philosophy at Colorado College, where he has taught for over twelve years. His research focuses
on philosophy of emotions and existential thought. In Furtak s writing s on Thoreau, Furtak states
that Thoreau s work Walden, has really drawn and addressed the problems of living in the world as
a human being. Furtak also states in his biography of Thoreau that he was a very educated man and
his work possessed the
 The Effects Of Media Violence On Children
From a very early age, people are exposed to various types of media, for example books or
magazines, television, song lyrics, video games, and movies. Media often portrays, aggressive
action, behaviour, and violence. This content can negatively affect not only adolescents and adults,
but can have an even greater effect on children even from the moment they are exposed to it.
Children who are exposed to violencein the media may display aggressive and violent behaviour.
Young people especially children under the age of eight this may not be able to distinguish
between fantasy and reality and may be more likely to be influenced by violence in the media
(American Academy of Pediatrics 1497). Young people should have limited access to the different
types of media that exposes them to violence because of the negative effects such as, modelling
violent behaviour, becoming desensitized to violence, accepting violent behaviour, and getting a
false impression of the prevalence of violence. Children learn by modelling behaviour observing
and copying both good and bad behaviour. When they are exposed to violence in media, they are
more likely to model the violent behaviour they see. This has been shown in research such as in the
classic Bobo Doll Experiment (Bandura, 1961). In this experiment researchers physically and
verbally abused an inflatable doll in front of preschool age children, and the children later imitated
the abusive behaviours against the dolls (Nolen). Further
 Virginia Beach Research Paper
5 Things to do in Virginia Beach
Are you planning to go to Virginia Beach? With or without family? Then, you might want to know
what attractions you can do and enjoy while on holiday. Virginia Beach offers numerous
attractions, but some are more enjoyable than others are. Besides places like Pop s Diner Co where
you can get some great meals, there are also a couple of places that you can visit for some family
fun. With these top 5 things to do in Virginia Beach, you will not have a bored moment:
Porpoiseful Adventures
Porpoiseful adventures are one adventure that the whole family can undertake. This is where Captain
Jim is taking families on tours around the Chesapeake Bay. During the tour, dolphins are on the list
of attractions.
Going on ... Show more content on Helpwriting.net ...
Jump Trampoline Park is a 23 000 feet square trampoline park. They offer connected trampolines,
that are meaning that you are going to have lots of fun. It really doesn t matter the age, as long as
there is an adult for supervision, you can come and enjoy this, with the whole family. The perfect
thing to do on that rainy day.
Rudee Inlet Stand Up Paddle
The Rudee Inlet stand up paddle might not be something that the whole family can enjoy, but if you
are an adventurer, this is something that you should consider.
For those who didn t have tried the stand up paddle before, they have instructors that are going to
teach you how to be able to stay on the paddle board without any problems. The board is sturdier
than what you might think. This is a great adventure when you feel like doing something you never
have done before. Great for the hot summer s day at the beach.
The Adventure Park at Virginia Aquarium
Are you in for a challenge? Or, are you and your family feeling like an outdoor challenge that you
never have done before. Then, Adventure Park at Virginia Aquarium is just the thing for
 Bone Loss Lab Report
The point of this experiment was to study how the concentration of hydrogen affects the bone
density, and thus the structural integrity and strength of bone. Using different pH, shows the
increasing or decreasing change in bone strength, as well as using the modulus of elasticity as the
dependent variable, it could be tested how much pressure can be applied before the bone breaks.
The chicken bones that were placed in the container containing water with a pH of 7 were the
experimental control because a pH of 7 is considered neutral. Yet it was made sure all other variables,
that could be, were controlled such as ensuring consistency in the containers, the origin of the water,
temperature, environmental factors throughout all groups. This... Show more content on
Helpwriting.net ...
For example, there could have been sources of systematic errors, which affect the accuracy of a
measurement. These include improper measurements and faulty calibration of instruments used.
These systematic errors could have been made while weighing the chicken bones or while measuring
the length and diameters of the bones. Faulty calibration of the instruments that were used is a
possible error that could have occurred during the procedure. However, due to the digital nature of
the instruments used, it cannot be absolutely ensured, the accuracy of the readout. Aside from
systematic errors, there were random errors that could have also potentially occurred, which affect
the precision of a measurement. Random errors include problems reading a quantity that lies
between the graduation of an instrument and the inability to read an instrument due to a fluctuating
reading. The digital pH analyzer gave a fluctuating measurement, resulting in a possible source of
random error in the experiment. Also, when measuring the chicken bones, there may have been
some additional weight to do the excess water. Away from errors, there were also hazards which
could have caused adverse health effects. Working with poultry or any type of raw organic
substance could lead to the spread of pathogens. Additionally, working with corrosive chemicals can
lead to possible hazards. It is important to use PPE when working with
 Dating Earth And A Theory Of Plate Tectonics
The article discusses Dating Earth and a theory of plate tectonics. In the beginning, the scientists
community was divided into two parts, where one part supported Christian believes about the
universal flood that was a proof of an existence of God and another group of scientists who rejected
theories of Catastrophism. The early geologist, «catastrophists», believed that «catastrophic events in
the past determined the geologyof the Earth.» In that time because of the lack of evidence
catastrophists were not taken seriously enough. An alternative theory was called
«uniformitarianism» and a main idea is that the Earth is timeworn. According to the article, there
were three main theories which were doubted, such as a continental draft, the giant meteor that killed
the dinosaurs, and catastrophic flooding in the Channeled Scablands.... Show more content on
Helpwriting.net ...
The theory explained how continents move and change their positions on the Earth. One of the
evidence was those rock formations and fossils from different continents were similar. Wegener
was not a professional geologist, but against any disbelieves he could prove that this theory of
Catastrophism is not a fairy tale. Nowadays a theory of «plate tectonics» became the leading theory
behind geology of modern time. The article gave a quote of Naomi Oreskes, who wrote «The theory
of continental drift did not violate the laws of nature...but in Schuchert s view it did challenge and
seriously threaten the uniformitarian principle that was at the root of his science.» So it means that
this theory changes a common way of thinking of majority of
 Kairos Retreat Essay
An event that clearly marked my transition from childhood to adulthood was the truly eye opening
experience of attending a Kairos retreat. For those unfamiliar with Kairos, it is a four day
religious retreat in which you and a small group of students come together to more learn about
God, themselves, and others in a setting that completely removes you from the daily distractions
and stresses of the outside world. Everyone, including myself, was able to share the personal
stories about the struggles that they have faced and are continuing to face every day of their lives
and offer support to others that may be going through similar things. We laughed together, we cried
together, and we created strong relationships and friendships with people, some of which we hadn t
spoken a word to or even known by... Show more content on Helpwriting.net ...
I walked away from this experience, not only with a bunch of new friends, but with a whole new
outlook on life and the way in which I look at and treat other people. I realized how important it is
to simply be kind to others, no matter how cliché it seems, and that just by saying hello to
someone or showing you care about them, you can make their day or maybe even save their life.
This is an attitude that I will carry into adulthood and use in my everyday life. It is an attitude that
will be valuable to me in college and in my career when I encounter an even larger and more
diverse group of people than what I am used to at the moment. In a world that is filled with such
negative people, it is important to not fall into a pessimistic way of viewing the world and other
people and instead be a friend to those who feel as if they don t have any or be a helping hand to
those who are
 A Narrative Essay On A Fair
What should we get on first when we get there? asked Becky. I don t know. How about we get on
the ferris wheel first, it looks super fun. said Lisa as they were riding in her mom s car on the way
to the fair. They were so excited to finally be able to go to the fair since last year they had to shut
it down early. I wonder why they shut it down last year because it wasn t on the news. Everyone
said that it was because someone died. Yes, that s exactly the reason it shut down, how did you
not know that? Becky said. FInally they arrived at the fair and got out of the car. Don t forget you
guys have about 6 hours here then meet me by the theater parking lot at 8:30. So have fun and
watch out for weirdos because you guys heard about what happened last year at the fair. Just be
careful. Lisa s mom said, Don t do anything stupid, she said as she began to drive off. After that
Becky and Lisa went to go purchase their tickets for the fair. They began to get very excited as
they were walking closer and closer to the big rides, amazing smells of burritos and pizza, and
people screaming of joy. Hurry up I want to get on the ferris wheel before the line gets super
long. And we have to get on the that one ride that spins diagonally. We have to do so many thing
while we re here so hurry up. Lisa exclaimed to Becky as she was tying her shoes. When she was
finished they walked fastly to the long line for the ferris wheel. Time seemed to go on forever while
they were