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10 MEDITATIONS FOR INNER PEACE AND HAPPINESS Copyright 2008
www.himalaya-yoga.com 4 RETREAT TRAINING PROGRAM Himalaya Yoga Retreat
is a foundation in personal development based on the ancient secrets of Yoga,
Meditation and Relaxation. The aim of this retreat is to cut through the
commercialism that now clouds the real meaning of Yoga. Beyond the postures
and exercises, the teachings of Yoga show us the path to freedom, direct
realisation of Truth, and loving union with the Divine. Himalaya Yoga is inspired by
the great yogi masters of India, Nepal, Tibet and China. It is a gentle blend of
Sivananda Yoga, Bihar School of Yoga, Tibetan Yoga and Kundalini Tantra. This
results in a comprehensive guide to the classical yoga and meditation techniques
and philosophies from the Himalayas. Himalaya Yoga covers a range of yogic
techniques and philosophies, including the essence of yoga contained in the ‘ 10
Meditations for Inner Peace and Happiness ’ . By exercising every part of the body,
toning the muscles and joints, the spine, the entire skeletal system, the internal
organs, glands and nerves, all systems are restored to radiant health. Powerful
breathing techniques recharge the whole system with prana - life force energy.
Relaxation, meditation and the chanting of sacred mantras bring stillness and
tranquility to the mind, allowing you to explore higher realms of consciousness.
Regular practice of these techniques revitalises the body and mind by removing
energy blockages and improving circulation. They release tension and stress,
promoting strength and vitality, weight loss, and resistance to disease. They
develop love, wisdom and compassion inspiring self-discipline and spiritual living.
The regular practise of Himalaya Yoga brings health, happiness and inner peace to
your mind, body and spirit and illuminates the path of self-discovery and
enlightenment. In this retreat you learn about your own body and mind, your
potential and limitation. This assists you in developing a personal practice and
holistic lifestyle, providing a strong foundation for advanced practice. It teaches to
be mindful of all your thoughts, speech and action. This allows you to create love,
wisdom and compassion in every second, of every minute, of every day. In this
way, you not only succeed in yoga, but you have truly succeeded in life, in
reaching your full potential as a human being. Himalaya Yoga is undiluted by the
demands of commercialism and egoism. For the deep purification benefits of yoga
to become truly effective it is recommended that all students engage in a holistic
and moral lifestyle. This includes becoming mindful of all thought, speech and
action, and reducing sexual activity and the consumption of animal products,
alcohol and tobacco. This retreat allows you to take time from the hectic pace of
modern living to experience the stillness and silence of yoga and meditation, and
awakens the mind to the potentials that are present in each and every one of us.
When we open our mind to meditation, change becomes possible, and problems
dissolve as deeper wisdom emerges. Over the course of three days we will be
studying, practising and experiencing over 30 techniques from the science of
Yoga, including Asana, Pranayama, Meditation, Relaxation and other Tantra
techniques listed below. Our qualified international instructors will guide you
through the course, and have studied Yoga, Tai Chi and Chi Kung with masters
from India, China, Thailand, USA, Canada and UK. This special Retreat Training
Programme, combines ancient and modern wisdom for your mental, physical and
spiritual health, and includes the following:
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