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Procrastination

Procrastination negatively impacts work efficiency and mental health, leading to missed deadlines and increased stress. To combat this issue, individuals can practice time management skills and set clear goals. By implementing these strategies, one can improve productivity and reduce anxiety associated with procrastination.
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0% found this document useful (0 votes)
15 views3 pages

Procrastination

Procrastination negatively impacts work efficiency and mental health, leading to missed deadlines and increased stress. To combat this issue, individuals can practice time management skills and set clear goals. By implementing these strategies, one can improve productivity and reduce anxiety associated with procrastination.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Procrastination is a common shortcoming to everyone that affects everyone, especially students.

This essay will discuss primary main


effects and provide two solutions to overcome it.
There are two main effects which are discusses discussed in this paragraph (This paragraph discusses two main effects of
procrastination). One of the main effects is decrease effective work a decrease in work efficiency ( a reduction in the quality of work).
When you always put things off, you will not do it them well or be able to complete tasks on time. For example, a student might miss
a deadline for their project because they think they can finish it quickly. Another major effect is that it causes stress. If you tend to
waiting untill the last minute to do complete tasks, you can feel nervous and poor of lack motivation (feel unmotivated) when the
deadline comes. For instance, an architect has to design a house for his client, but he spends almost time most of his time to watch
the lasted latest movie. Untill the client asks about work progress, he is very panics (become panicked) and starts designing.
There are two solutions to overcome these problems. To prevent the procrastination, you can practice time management skills. This
helps you know understand what you need to do, and what you to do first. The second solution is to set a goal. You can list a time
allocate a specific amount of time for each task and try to finish complete it on time.
In conclusion, procrastination has negatively impacts effective work work efficiency (the quality of work) and mental health. This
These problems can be solved by practicing time management and setting a goals.
SAMPLE

Introduction
One common shortcoming that affects many people is procrastination, which means delaying tasks that need to be completed. This essay will
discuss the negative effects of procrastination on people’s lives and suggest solutions to overcome this issue.

Body Paragraph 1: Effects of Procrastination


Procrastination can have serious consequences for both professional and personal life. Firstly, it often leads to missed deadlines, which can harm
one’s reputation at work or school. For example, a student who delays working on an assignment may rush to finish it at the last minute, resulting
in poor quality work. Secondly, procrastination can cause stress and anxiety. When people put things off, they may feel overwhelmed by the
amount of work they have to complete, which can set them off emotionally or even harm their mental health. This demonstrates how
procrastination negatively affects productivity and well-being.

Body Paragraph 2: Solutions to Procrastination


Fortunately, there are several ways to address this problem. One effective solution is to attend workshops on time management. These
workshops teach individuals how to prioritize tasks and create realistic schedules. For instance, breaking tasks into smaller steps can make them
less intimidating. Another solution is for people to set clear goals and rewards for completing tasks. If someone finishes their work on time, they
could reward themselves with a small treat, which encourages discipline and motivation. By applying these strategies, individuals can make up
for lost time and improve their efficiency.

Conclusion
In conclusion, procrastination is a common issue that negatively impacts productivity and mental health. However, by learning effective time
management techniques and creating motivational systems, people can overcome this habit and lead a more organized life.

Criterion My essay Sample Score


/ 20
1. - The essay is well-organized with a clear introduction, body paragraphs, and conclusion. - Firstly, Secondly, Fortunately, In conclusion, However,
Organization -provide examples (a student missing a deadline, an architect delaying work) that help - One effective solution is
3/5
illustrate your points. - Another solution is
-When discussing solutions, try to explain how each solution helps solve the problem
2. Content - following a clear structure with an introduction, two body paragraphs discussing effects
and solutions, and a conclusion.
3/5
-Discussing both the negative effects of procrastination and practical solutions to
overcome them, which shows thoughtful analysis.
3. - effect - consequence, impact 1/5
Vocabulary - problem - issue,
- cause decrease effectively work - result in poor quality work, negatively affects
productivity
- stress - anxiety
- mental health - well-being
-solution to solve problems -ways to address problem
- harm one’s reputation
• “effective work” is unclear; consider “work efficiency” or “the quality of work.” - delay + Ving
• “has negatively impacts” is incorrect; choose “has a negative impact on” or “negatively - rush to + V : vội vã làm gì
impacts.” - put things off
- overwhelmed
- set one’s off emotionally
- demonstrate = prove
- to prioritize tasks
- breaking tasks into smaller steps
- less intimidating
- to set clear goals
- rewards for completing tasks
- finishes work on time
- discipline
- apply strategies
- make up for lost time

- learning effective time management techniques

- creating motivational systems

4. Grammar - use simple sentences - use complex structure


• “Another major effect is cause stress.” => The sentence structure is incomplete.
- Revised: “Another major effect is that it causes stress.”
• “tend to waiting” => “tend to wait.”
• “a architect” => “an architect” (use “an” before a vowel sound).
• Start + Ving
• Sentence: “You can list a time for each task and try to finish it on time.”
2/5
- Mistake: “list a time” is awkward phrasing.
- Improvement: Use “allocate a specific amount of time for each task.”
- Revised: “You can allocate a specific amount of time for each task and try to
complete it on time.”
• Sentence: “This problems can solve by practicing time management and setting a goal.”
- “can solve” should be in the passive form “can be solved.”
- “setting a goal” may be better as “setting goals” if you mean it generally.

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