No weights | No supplements | No BS

Transform your body - Transform your life

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The Fitness Industry

is full of sh*t
Most people think that in order to get fit they
need to go to a gym…

Well what’s in a gym?

Mostly weights and non-functional

machines - meant to primarily train your
muscles. Yet, there’s more than just your
muscles within your body.

What about your tendons?

Your ligaments?
What about your cardiovascular system?

Furthermore, the fitness industry is full of

bad nutrition advice
advice.

Every “fitness expert” is sponsored by a

supplement company and sells the belief
that you NEED to take pre-workouts, protein,
creatine, and other crap to get fit.

Some even sell pills or teas that claim to

help you lose weight.

All of this costs a ton of $$$ and none of it is

necessary.

I personally don’t take any supplements

and I only train with my bodyweight.

Now how is this possible?

It all comes down to my methodology

of the three pillars necessary to have a
functional & shredded life.

Keep reading for more...

I WANT THE SHREDDED

LIFESTYLE

MY THREE-TIERED
SYSTEM

THE WORKOUTS
This program features calisthenics and
bodyweight exercises in a variety of formats
designed to turn you into a fat burning
machine. Regressions are provided for
those with less experience. Be prepared to
challenge yourself.

THE DIET
No counting calories or macros. No starving
yourself either. If you want a shredded
physique you simply need to eliminate
inflammatory foods.
This program will help you build conscious
eating habits and to not feel burdened by
your diet.

THE LIFESTYLE
Most workout programs leave out the most
crucial piece - lifestyle.
What are you doing between your
workouts? Between your meals? Project
Shred includes daily lifestyle goals that will
leave you feeling happy, fulfilled, mobile,
and fit.

WHAT YOU NEED FOR

THIS PROGRAM
This program is 100% bodyweight
only. You will not use a single
weight. However, you will need
access to a pull-up bar to train your
back and abs.

Beginners will need a rubber

resistance band to properly regress
certain exercises.

THE AFTERBURN
EFFECT

Project Shred utilizes a specific style of

training that is meant to cause EPOC
(Excess Post-Exercise Oxygen
Consumption)
Consumption). This means that the
specific exercises and the intensity of the
workout has forced you to consume more
oxygen which increases your metabolic rate
for 24 hours or more. That means even
when you're not training, you're a fat
burning machine! Now imagine doing that
regularly with functional calisthenics
workouts, a proper diet, and a healthy
lifestyle. That's the secret to being shredded.

REAL PEOPLE, REAL

RESULTS...
Below are testimonials from real
people who completed my last
program.

This could be you!

This WILL be you…

JosephDeSensi•BodyAlchemyCommunity
June4at2:18AM•©

#weeklywinsfinishedupshreddedonexpertaboutaweekagoafterditchingprettypoorly
organisedweighttrainingandanuneducateddiet,can'tgiveenoughpraiseforthis
programtrainingandnutritionwise,AdamFraterisageniushaha.
StartedontheBULKprogram,nowforsomeseriousresults&

7:14

Done

WayneEveriss
July30•6

V68weekscompletedSAVolume1
NextI'mgoingtohaveafewdaysoffandmoveontoexpert
mode.
Thisprogrammehasreallyimprovedmystrength,mobilityand
physique,whichhopefullyyoucanseefromWeek1>Week8....
SeeMore

WeekD1
eek3
day1

Week5,D1 Wéek8

+2

08062 13Comments

JOIN THE SHRED TODAY

WEEKLY LINEUP
Below are examples of some of the
exercises included within the program.
Beginners please note: Every workout
includes regressions/modifications to each
exercise.

DAY 1:
Workout: HIIT (Full-Body)
Lifestyle Goal: 1 mile sunset/sunrise walk (no
phone/airplane mode)

DAY 2:
Workout: HIIT (Full-Body)
Lifestyle Goal: 15 minute morning or night
movement

DAY 3:
Workout: Rest Day
Lifestyle Goal: 15 minutes of mobility training

DAY 4:
Workout: SuperSets (Upper-Body + Core)
Lifestyle Goal: 1 mile sunset/sunrise walk

DAY 5:
Workout: Sprints (Full-Body Shreds)
Lifestyle Goal: 15 minutes of foam rolling

DAY 6:
Workout: “The Checklist”
Lifestyle Goal: 15 minute morning or night
movement

START YOUR JOURNEY NOW

A COACH IN YOUR
POCKET
Project Shred is accessible via the
Calxthenics app available for iOS and
Android.

 View full screen workout tutorials for every exercise.

 Track your progress and your current workout streak.

 Chat with the community.

 Discover new programs added monthly.

GETITON

GooglePlay

TAKE A PEAK ON THE

INSIDE OF
PROJECT SHRED...
Below are examples of some of the
exercises included within the
program.

*Beginners please note: No need to

be intimidated.
Every exercise within this program is
modified with regressions so that it
suits all levels.

Explosive Push-Ups
(Regression: Dropping your knees)

Single Leg Burpees

(Regression: Slowing the tempo)

Lunge Jump Claps

(Regression: Reducing the jump)

Hanging Leg Raises

(Regression: Hanging Knee Raises)

Wide Pullups
(Regression: Use a resistance band)
 Elevated Pike Pushups
(Regression: Remove the elevation)

I'M READY! SIGN ME UP!

WHAT YOU GET

WHEN YOU SIGN
UP...
 Challenging daily
calisthenics workouts
 Full Shredded
Diet/Nutrition Guide
 Daily Lifestyle Goals
 Video Tutorial for every
exercise (with regression)
 Printout: What NOT to eat
 Printout: Intermittent
Fasting Guide
 Printout: 7 Shredded
Testaments
 Community Group Access

$80
$40 50% off

GET STARTED NOW

FREQUENTLY ASKED
QUESTIONS:

 Can beginners do
this program?
Every exercise of this program I
demonstrate how to regress the movement
to make it fit your level. Beginners will need
a resistance band to assist their training.

 What equipment do I
need?
The only piece of equipment you will need is
access to a pull up bar. The doorway kind is
fine or you can go to a gym, local park, etc.
Also a rubber resistance band is suggested
for all levels but required for beginners.

 Is this a membership
or a one-time fee?
The price for this program is a one-time fee.
However if you would like to continue after
you’ve finished, I have a members only site
with daily workouts and everything you
need to get shredded.

 How is the program

delivered?
Project Shred will be accessible to
purchasers on my personal site.
Everything has been optimized for
mobile devices. Once you join, you will
be provided with your access key.

 How long will I have

access to the
program?
Once you purchase the program it's
yours for as long as the app exists! You
can start whenever you want and
repeat it as many times as you'd like.
There's no limit - it's yours!

YOUR INVESTMENT IS
PROTECTED BY 100%
MONEY-BACK
GUARANTEE
I truly want to help people enjoy the benefits
of a healthy lifestyle. That’s why I’m offering
you your money back if you’re not satisfied
after the first 5 days. However, hopefully you
can stay committed to yourself and smash
this program. It’s only 30 days and it will set
you up with health habits for life.

You didn't come this far

to only come this far...
JOIN THE TEAM!

PROJECT SHRED
30-Day Program
Join over 30,000 people who have used
Adam's programs to improve their
physique, nutrition, lifestyle, and overall
true health.

50% off

$80 $40
GET STARTED NOW
(One Time Payment)

Scroll down for bundle

options

CALISTHENICS
BUNDLE DEAL
Top Seller

Project Shred (30 Day) $40

This includes the entire program shown
on this page.

Cali Bulk (12 week) $72

This a 12-week hypertrophy program for
building lean mass. The perfect follow
up for Project Shred.

Frater Diet $20

No counting calories or macros! Learn
how to properly eat to optimize your
performance and life.

Handstand Hero $60

This program will teach you a
handstand all the way to a handstand
pushup. Beginners welcome!

Total Value = $192

BUNDLE PRICE = $85

GET THE BUNDLE DEAL

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