Good morning everyone,
My name is Gia Huy, and I’m truly happy to be here today.
Thank you so much for being here — it means a lot to me.
Let me start with a simple question:
Have you ever wondered why some people stay calm and hopeful even
when things go wrong?
They still smile. They still try. They don’t give up easily.
What makes them different?
I believe the answer is this: Positive thinking.
What is Positive Thinking?
Now, let’s talk about what positive thinking really means.
Some people think it’s about pretending everything is fine. But that’s not true.
Positive thinking means facing problems with courage and hope.
It’s about focusing on what’s good — even if it’s just a little — and believing
things can get better.
It’s telling yourself:“This is hard, but I can handle it.” “Today wasn’t perfect, but
there’s still something to be thankful for.”
It’s not about ignoring reality. It’s about choosing the right attitude to deal with it.
Why is Positive Thinking Important?
Let me show you how positive thinking can really help us — not just in theory, but
in real life
1. It’s good for your mental health
People who think positively often feel less stressed and less anxious.
When you focus on the good, your brain feels calmer.
It’s like giving your mind a break from all the pressure.
Even doctors have found that positive thinking can help reduce the risk of
depression and help people feel happier.
2. It’s good for your physical health too
Did you know? People who stay optimistic usually have:
● A stronger immune system (they get sick less often)
● Lower blood pressure
● And even live longer
That’s because your mind and body are connected.
When you think better, your body works better too.
3. It helps you connect with people
Have you ever noticed how nice it feels to be around someone positive?
They make us feel safe, comfortable, and seen.
Positive thinking helps us become more:
● Grateful
● Kind
● And forgiving
All of these make our relationships — with friends, family, or coworkers — so
much better.
4. It helps you succeed in school and life
When you believe in yourself, you try harder.
And when you try harder, you get better results.
Some studies have shown that students with a positive mindset:
● Get better grades
● Don’t give up easily
● And stay more motivated — even when things get tough
The same goes for work. People who stay positive are more likely to be trusted,
respected, and even promoted.
How to Practice Positive Thinking
You might ask: “How do I become more positive?”
Here are some small steps that make a big difference:
● Change your self-talk:
Instead of saying “I can’t do this,” say “I’ll try my best.”
● Practice gratitude:
Write down 3 good things that happened today — even small ones.
● Spend time with people who lift you up, not bring you down.
● When you make a mistake, don’t be too hard on yourself.
Learn from it and keep going.
Remember! Being positive doesn’t mean being perfect.
It just means choosing hope — again and again.
What Positive Thinking Means to Me
For me, positive thinking has helped me in so many ways.
It gives me strength when I’m nervous.
It helps me try again when I fail.
It reminds me that I can grow, even when life is difficult.
If I didn’t believe in the power of positivity,
I don’t think I’d have the courage to stand here today.
Final Thoughts
To finish, I want to leave you with this:
You can’t always control what happens in your life —
but you can always choose how to think about it.
Positive thinking won’t fix everything,
but it gives you a better way to face anything.
So let’s choose to be hopeful.
Let’s choose to be kind to ourselves.
Let’s choose to believe that we can grow —
no matter where we are now.
Thank you so much for listening to me.
It’s been a joy sharing this message with you today.
