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2000 Kcal Veg Diet Plan

This document outlines a 2000 kcal vegetarian diet plan without eggs, detailing daily macronutrient targets of approximately 125g protein, 310g carbohydrates, and 35g fat. It includes specific meal breakdowns for breakfast, lunch, snacks, and dinner, with total caloric intake slightly exceeding 2000 kcal. Each meal lists individual food items along with their caloric and macronutrient contributions.

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kukretisaurish
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67 views2 pages

2000 Kcal Veg Diet Plan

This document outlines a 2000 kcal vegetarian diet plan without eggs, detailing daily macronutrient targets of approximately 125g protein, 310g carbohydrates, and 35g fat. It includes specific meal breakdowns for breakfast, lunch, snacks, and dinner, with total caloric intake slightly exceeding 2000 kcal. Each meal lists individual food items along with their caloric and macronutrient contributions.

Uploaded by

kukretisaurish
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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2000 kcal Vegetarian Diet Plan (No Eggs)

Daily Macros

Daily Macros:

- Calories: ~2000 kcal

- Protein: ~125g

- Carbohydrates: ~310g

- Fat: ~35g

Meal 1: Breakfast

Oats (60g) - 228 kcal, 7g protein, 36g carbs, 4.5g fat

Whole Milk (200ml) - 130 kcal, 6.6g protein, 10g carbs, 7g fat

Almonds (10g) - 70 kcal, 2.5g protein, 2g carbs, 6g fat

Meal 1 Total: 428 kcal, 16g protein, 48g carbs, 17.5g fat

Meal 2: Lunch

Chapati (2 medium) - 180 kcal, 5g protein, 35g carbs, 3g fat

Soya Chunks (50g dry, cooked) - 175 kcal, 26g protein, 15g carbs, 1g fat

Mixed Veggies (1 cup) - 80 kcal, 3g protein, 15g carbs, 2g fat

Cooking Oil (1 tsp) - 40 kcal, 0g protein, 0g carbs, 5g fat

Meal 2 Total: 475 kcal, 34g protein, 65g carbs, 11g fat

Meal 3: Snack

Paneer (100g, full fat) - 265 kcal, 18g protein, 4g carbs, 20g fat

Oats (30g) - 114 kcal, 4g protein, 18g carbs, 2g fat

Meal 3 Total: 379 kcal, 22g protein, 22g carbs, 22g fat

Meal 4: Dinner

Chapati (3 medium) - 270 kcal, 8g protein, 52g carbs, 4.5g fat


2000 kcal Vegetarian Diet Plan (No Eggs)

Soya Chunks (50g dry, cooked) - 175 kcal, 26g protein, 15g carbs, 1g fat

Veggies + Cooking Oil (1 tsp) - 100 kcal, 3g protein, 15g carbs, 5g fat

Meal 4 Total: 545 kcal, 37g protein, 82g carbs, 10.5g fat

Daily Total

Final Totals:

- Calories: ~2027 kcal

- Protein: ~125g

- Carbohydrates: ~310g

- Fat: ~35g

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