MOVE REFLECT GROW Study Games:
Refuel / Interests Study: Written
Physical Fitness Meditate Review goals 50/10 Rule Chess Dynamic Static
(Read:Refuel) Badminton
Travelling
3kms in 18min Gratitude practice Day planner Table CA Polity
NatureTennis
walk
20 Pushups Contemplate Books Books GK Physics
5 chinups Flute Defense Chemistry
20 pullups Music Sport Biology
20 situps Learning new languages Maths History
20 creeping Manage savings
20 Lunges Cooking
20 Tummy tucks Documentary movies
Movies
YouTube
Firstpost
StratNewsGlobal
CutTheLetter
CNBC
SansadTV
ANI_Podcast
SUNDAY
From To Activity
4:00 WAKE UP
4:00 4:30 Personal care
4:30 5:30 Study
5:30 7:00 MOVE
7:00 7:20 REFLECT
7:20 7:40 GROW
Plan for the week
7:40 8:10 Personal care
8:10 8:20 Sandyavandanam
Bhagavad Gita
8:20 9:00 Breakfast
9:00 10:30 Study
10:30 12:00 Cleaning
12:00 12:30 Personal care
12:30 13:30 Lunch
13:30 15:00 Study /
Interests
15:00 17:00 Badminton
17:00 17:30 Personal care
17:30 18:00 Meditate
18:00 19:30 Study
19:30 20:00 Dinner
20:00 20:30 Interests
20:30 21:00 NoPersonal care
digital devices
21:00 22:00 Review your day
22:00 Iron clothes
LIGHTS OUT
WFO
From To Activity
4:00 WAKE UP
4:00 4:30 Personal care
4:30 5:30 Study
5:30 7:00 MOVE
7:00 7:20 REFLECT
7:20 7:40 GROW
7:40 8:10 Personal care
8:10 8:20 Sandyavandanam
Bhagavad Gita
8:20 9:00 Breakfast
9:00 11:30 Study
11:30 12:00 Travel: Office
12:00 13:00 Office
13:00 14:00 Lunch
14:00 17:00 Office
17:00 17:30 Table Tennis
17:30 18:00 Snack
18:00 20:30 Office
20:30 21:00 Dinner
21:00 21:30 Travel: Home
21:30 21:45 Personal care
21:45 22:00 No digital devices
Review your day
22:00 LIGHTS OUT
WFH
From To Activity
4:00 WAKE UP
4:00 4:30 Personal care
4:30 5:30 Study
5:30 7:00 MOVE
7:00 7:20 REFLECT
7:20 7:40 GROW
7:40 8:10 Personal care
8:10 8:20 Sandyavandanam
Bhagavad Gita
8:20 9:00 Breakfast
9:00 12:00 Study
12:00 13:00 Office
13:00 14:00 Lunch
14:00 16:30 Office
16:30 16:45 Snack
16:45 19:30 Office
19:30 20:00 Dinner
20:00 20:30 Office
20:30 21:00 NoPersonal care
digital devices
21:00 22:00 Review your day
22:00 Reading
LIGHTS books
OUT
SATURDAY
From To Activity
4:00 WAKE UP
4:00 4:30 Personal care
4:30 5:30 Study
5:30 7:00 MOVE
7:00 7:20 REFLECT
7:20 7:40 GROW
7:40 8:10 Personal care
8:10 8:20 Sandyavandanam
Bhagavad Gita
8:20 9:00 Breakfast
9:00 13:00 Study /
Interests
13:00 14:00 Lunch
14:00 18:00 NGO
18:00 18:30 Personal care
18:30 19:30 Study
19:30 20:00 Dinner
20:00 20:30 Revision
20:30 21:00 NoPersonal care
digital devices
21:00 22:00 Review your day
22:00 Review
LIGHTSyour week
OUT
Content 11 things
Issue:
CA - current
National affairs
issue
International issue
Issues:
Geopolitics
Social issues
Developmental issues
Indian economy
Defence
Defence knowledge
technology, physics,
college project, Tech office
Geography
Hobbies, interest, extra curricular sports
Measurements, conversions, units, speed
Sources of content
Newspaper
Yearbook or Monthly digest (Asirants, Yojana)
TV channel debates
YouTube
Defence Websites
Wikipedia
Daily Physical Fitness
The Firstpost Palki Sharma 3kms in 18min
Strat News Global 20 Pushups
Cut the letter Shekhar Gupta 5 chinups
CNBC (micro and macro economics) 20 pullups
Sansad TV 20 situps
20 creeping
Extra 20 Lunges
ANI podcast with Smita Prakash 20 Tummy tucks
Jaipur Dailogues
P-Gurus
TRF
Abhijith Chauda
MEA Talks
Amit
1. Dr.Sen Gupta
S Jaishankar
2. Narendra Modi Routine should include
Physical fittnes
Defence Knowledge
ORF Stroke Indian Defence Program Interests
Indian Defence Updates
Defence Spuad
Janes Defence
VeerByDiscovery
WeaponsExplained
ThomasSchwenke-knowledge
Science
Minute Physics
Millenium 7
ne should include
Daily, Extra, Defence, Science, Written prep
