1. What is the primary purpose of physical fitness?

a. To reduce stress
b) To maintain an active lifestyle
c) To prevent chronic diseases
d) All of the above
Answer: d) All of the above
2. Which of the following is NOT a component of physical fitness?
a. Flexibility
b) Strength
c) Intelligence
d) Cardiovascular endurance
Answer: c) Intelligence
3. Which of the following is an example of a cardio-respiratory endurance exercise?
a. Squats
b) Walking
c) Push-ups
d) Bicep curls
Answer: b) Walking
4. Which nutrient is essential for building and repairing muscle tissue?
a. Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Answer: c) Proteins
5. Which of the following is NOT a component of kinesiology?
a) Anatomy
b)Kinesiology
c) Nutrition d) Psychology
Answer: c) Nutrition

6. Which of the following is the study of body movement in sports?

a) Physiology
b) Kinesiology
c) Anatomy
d) Psychology
Answer: b)Kinesiology

7. Which of the following is the largest organ in the human body?

A) Heart
b) Brain
C) Skin
D) Liver
Answer: C) Skin

7. Which type of blood vessel carries oxygenated blood from the heart to the body?
 A) Vein
B) Artery
C) Capillary
D) Lymph vessel

Answer: B) Artery
8. Which of the following is an example of a lifestyle-related disease?
a. Tuberculosis
b) Malaria
c) Diabetes
d) Influenza
Answer: c) Diabetes
9. What is the primary purpose of evaluation in physical education?
a. To measure the student's ability
b) To assess the effectiveness of teaching methods
c) To assign grades
d) All of the above
Answer: d) All of the above
10. Which of the following is NOT a type of test used in physical education?
a. Achievement test
b) Diagnostic test
c) Intelligence test
d) Formative test
Answer: c) Intelligence test
11. What does the term "reliability" refer to in a physical fitness test?
a. The ability of the test to measure what it is supposed to measure
b) The consistency of the test results over time
c) The ability to test all aspects of physical fitness
d) The ease of taking the test
Answer: b) The consistency of the test results over time
12. Which of the following is a key component of kinesiology?
a. Exercise physiology
b) Exercise psychology
c) Muscle structure and function
d) All of the above
Answer: d) All of the above
13. What is the term used to describe the study of forces and motion in human movement?
a. Kinematics
b) Kinesiology
c) Biomechanics
d) Ergonomics
Answer: c) Biomechanics
14. Which type of lever is most commonly found in the human body?
 a. First-class lever
b) Second-class lever
c) Third-class lever
d) Fourth-class lever
Answer: c) Third-class lever
15. Which system in the body is primarily responsible for producing movement?
a. Respiratory system
b) Circulatory system
c) Muscular system
d) Nervous system
Answer: c) Muscular system
16. What is the basic functional unit of muscle contraction?
a. Muscle fiber
b) Myofibril
c) Sarcomere
d) Actin filament
Answer: c) Sarcomere
17. What type of muscle fibers are primarily used in long-distance running?
a. Fast-twitch fibers
b) Slow-twitch fibers
c) Intermediate fibers
d) Cardiac fibers
Answer: b) Slow-twitch fibers
18. Which of the following is the largest bone in the human body?
a. Femur
b) Tibia
c) Humerus
d) Radius
Answer: a) Femur
19. Which of the following is a psychological skill that athletes use to enhance performance?
a. Endurance
b) Visualization
c) Flexibility
d) Speed
Answer: b) Visualization
20. What is the term used to describe the psychological state of being mentally focused and fully
immersed in an activity?
a. Anxiety
b) Flow
c) Stress
d) Fatigue
Answer: b) Flow
21. Which of the following is a common cause of anxiety in athletes?
 a. High level of fitness
b) High expectations for performance
c) Lack of competition
d) Excessive relaxation
Answer: b) High expectations for performance
22. Which psychological concept refers to an individual’s belief in their ability to achieve goals and
perform tasks successfully?
a. Self-doubt
b) Self-esteem
c) Self-efficacy
d) Self-awareness
Answer: c) Self-efficacy
23. What is the primary benefit of goal setting in sports?
a. It ensures immediate success
b) It increases motivation and focus
c) It eliminates stress
d) It reduces physical fatigue
Answer: b) It increases motivation and focus
24. Which of the following describes the term "motivation" in the context of sports psychology?
a. The ability to perform under pressure
b) The drive that leads to goal-directed behavior
c) The physical strength needed for competition
d) The process of recovering from injuries
Answer: b) The drive that leads to goal-directed behavior
25. What is the effect of "overtraining" on an athlete’s performance?
a. Increased energy and strength
b) Improved focus and concentration
c) Decreased performance and increased fatigue
d) Enhanced skill development
Answer: c) Decreased performance and increased fatigue
26. What is the term used for the psychological process of recovering from mental stress in
sports?
a. Relaxation
b) Resilience
c) Recovery
d) Rehabilitation
Answer: a) Relaxation
27. Which of the following is not a component of physical fitness?
a) Flexibility
b) Speed
c) Creativity
d) Strength

Answer: c) Creativity
28. Which of the following is a type of endurance training?
a) Weight training
b) Jogging
c) Yoga
d) Sprinting
Answer: b) Jogging

Match The Following:

Column A Column B

1. Cardiorespiratory a) Helps in improving muscle strength and

Fitness endurance

b) Refers to the ability of the heart and

2. Flexibility lungs to supply oxygen during sustained
physical activity

3. Muscular
c) Involves the range of motion of the joints
Endurance

d) The ability of muscles to exert force

4. Muscular Strength
against resistance

e) Refers to the percentage of body fat

5. Body Composition
compared to lean body mass

Answer Key:
1. Cardiorespiratory Fitness → b) Refers to the ability of the heart and lungs to supply
oxygen during sustained physical activity
2. Flexibility → c) Involves the range of motion of the joints
3. Muscular Endurance → a) Helps in improving muscle strength and endurance
4. Muscular Strength → d) The ability of muscles to exert force against resistance
5. Body Composition → e) Refers to the percentage of body fat compared to lean body
mass
 Match the following:

Column A Column B

1. Reliability a) Consistency of results over time

b) The accuracy of the test in measuring

2. Validity
what it is supposed to measure

3. Norm-referenced c) A test comparing a person’s performance

Test with a group’s performance

4. Criterion- d) A test that measures specific criteria for a

referenced Test set goal or objective

e) A test with clear, specific answers,

5. Objective Test
avoiding subjective interpretation

Answer Key:
1. Reliability → a) Consistency of results over time
2. Validity → b) The accuracy of the test in measuring what it is supposed to measure
3. Norm-referenced Test → c) A test comparing a person’s performance with a group’s
performance
4. Criterion-referenced Test → d) A test that measures specific criteria for a set goal or
objective
5. Objective Test → e) A test with clear, specific answers, avoiding subjective
interpretation

Match the following:

Column A Column B

Skeletal System (ii) Bone, Joint, Cartilage and gives body framework

Muscular System (v) Muscles, tendons, ligaments and provide movements

Circulatory System (iii) Blood vessels, Blood, and fluid transportation

Anatomy (iv) Study of Human Structure

(i) Lungs, Trachea, Alveoli for energy production

Respiratory System

Answer Key:
Skeletal System → (ii) Bone, Joint, Cartilage and gives body framework
Muscular System → (v) Muscles, tendons, ligaments and provide movements
Circulatory System → (iii) Blood vessels, Blood, and fluid transportation
Anatomy → (iv) Study of Human Structure
Respiratory System → (i) Lungs, Trachea, Alveoli for energy production

Fill in the blanks

i. __________ is the ability of the heart and lungs to

supply oxygen during sustained physical activity.
ii. __________ refers to the range of motion of the joints
and helps in preventing injuries.
iii. The main source of energy for short, high-intensity
activities comes from __________ stored in the
muscles.
iv. __________ refers to the percentage of body fat
compared to lean body mass in the body.
v. The ability of muscles to exert force against resistance
is known as __________.

vi. __________ refers to the consistency of results when a

test is repeated under similar conditions.
vii. The __________ of a test refers to how well it measures
what it is supposed to measure.
viii. A __________ test compares a person’s performance
with a group’s performance.
ix. __________ tests are designed to assess specific criteria
or objectives, such as skill levels or knowledge.
x. The __________ is the basic functional unit of the
nervous system, responsible for transmitting messages
throughout the body.
 xi. The __________ is a muscle that contracts to pump
blood throughout the body, located in the chest.

xii. The process by which oxygen is exchanged for carbon

dioxide in the lungs is called __________.

xiii. The __________ system includes the bones, joints, and

cartilage, and provides the body with structure and
support.

xiv. __________ is the process by which muscles generate

force, leading to movement of body parts.

xv. The __________ system is responsible for the transport

of oxygen and nutrients to tissues throughout the body.

xvi. The heart consists of _______ chambers.

xvii. The hip joint is an example of a _______ joint because

it allows for multi-directional movement.

xviii. The _______ plane divides the body into front and back
portions.
 xix. The _______ axis runs horizontally from front to back
and is perpendicular to the sagittal plane.

Answer Key

i. Cardiorespiratory fitness
ii. Flexibility
iii. Glycogen
iv. Body composition
v. Muscular strength
vi. Reliability
vii. Validity
viii. Norm-referenced
ix. Criterion-referenced
x. Neuron
xi. Heart
xii. Respiration
xiii. Skeletal
xiv. Contraction
xv. Circulatory
xvi. Four
xvii. Ball-and-socket
xviii. Frontal
xix. Sagittal