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Diet Chart

The document outlines a diet chart with specific meal options for early morning, breakfast, lunch, evening snacks, and dinner. Each meal includes healthy choices such as boiled eggs, fish, chicken, vegetables, and fruits, along with beverages like green tea and warm water. The focus is on low-calorie, nutritious foods to promote a healthy diet.

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Sims Kaur
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6 views2 pages

Diet Chart

The document outlines a diet chart with specific meal options for early morning, breakfast, lunch, evening snacks, and dinner. Each meal includes healthy choices such as boiled eggs, fish, chicken, vegetables, and fruits, along with beverages like green tea and warm water. The focus is on low-calorie, nutritious foods to promote a healthy diet.

Uploaded by

Sims Kaur
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Diet Chart

MEAL WHAT TO EAT

Early Morning A glass of warm water, honey and half a lime

Or

A glass of warm water, half a lime and half teaspoon of cumin powder.

Breakfast Options:

Black coffee without sugar, eat two tomatoes with two boiled eggs.

Or

One cup green tea unsweetened, eat two boiled eggs with 1 banana.

Or

A glass of tomato juice with only two boiled eggs.

Lunch Options:

Have two boiled eggs white parts only, 4 ounces of fish & drink a cup of green tea.

Or

2 eggs white parts only, 4.2 ounces of chicken (Boiled without skin) and drink a cup of green tea.

Or

2 boiled eggs white parts only, 4.2 ounces of well cooked red meat and drink a cup of green tea.

Evening-Snaking A bowl of fruits (green apple, watermelon, kiwi, melon, and strawberries)

Dinner Options:

Have your favorite vegetable (peas, broccoli, mushrooms, cauliflower, bell peppers, etc.)

They must be steamed, drink a cup of green tea.

Or

A piece of Rusk, 4 ounces of cottage cheese and a cup of low fat milk.

Or

Green salads of your choice, two baked potatoes, drink a cup of green tea.

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