KINESIOLOGY TRAINING COURSE

MODULE 6
Module 6 :
ACUPRESSURE POINTS
 Activity
Let’s see what you can remember from the cycle of five elements discussed in the previous module.
In this activity, you will draw out what you remember from the cycle without referring to the diagram
below. First, draw a circle, then add the five elements. Next, add the arrows that represent the links
between these elements.
Finally, add the names of the meridians associated with each element and the emotions linked to
each meridian such as love and hate for fire, sympathy for the earth, regret for metal, fear and
sadness for water, anger for wood, and so on. After you are done, compare your diagram to the one
below to see how well you’ve done. You may also refer to the previous modules for further
clarification.

Acupressure points: toning and sedation

Acupressure points are used in acupuncture and reflexology to simultaneously balance the muscle
and the meridian. When stimulated, these points help strengthen a muscle and restart the energy
flow in the associated meridian.
Unlike in shiatsu and reflexology, in kinesiology, you will not need to remember all the acupressure
points; two are enough for each meridian: the first and the second points; these have already been
covered in the detailed description of the meridians in the previous modules. This module explains

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why these points allow energy circulation to be stimulated according to the cycles of the five
elements.
In practice, the acupressure point should be "held". You will have to apply pressure with your thumb
or another finger. You should use the tip of your finger(s), and the pressure should be maintained for
a few seconds until you feel the energy "pulsate".
You may remember that each side meridian begins and ends from the feet and in the hands–the
“ends” of the body. Acupressure points are between knee joints, toes, elbows, and fingertips. From
the fingertips and the tips of the toes, the points correspond to the five elements in this order: wood,
fire, earth, metal, and water for the Yin meridians, and metal, water, wood, fire, and earth for the
yang meridians.

Revision of the cycles of the five elements

It is important to keep the cycles of the five elements in mind as you begin to use these acupressure
points. Remember that the shen cycle nourishes and creates energy. One element feeds the next in
a clockwise direction (see diagram below).
The shen cycle can be likened to a mother-daughter relationship: wood nourishes or feeds the fire
with energy; fire nourishes earth; earth nourishes metal; metal feeds water; water nourishes the
wood; And so on.
The ko cycle shows the control relationships between the elements (see the diagram below):

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Each element acts on the second element that follows it in this ko cycle. This relationship can be
compared to a grandmother and her granddaughter (it skips a generation). As you can see, this cycle
forms a kind of star connecting two elements: wood controls earth; fire controls metal; earth controls
water; metal controls wood; water controls fire.
In the diagram below, the Yin meridian is represented inside the circle of each element, while the
yang meridian is located outside each circle corresponding to an element. This representation shows
that the yang meridians will nourish or control both the Yin meridians and themselves.
At this stage, you should understand: (a) how the first and second points are identified according to
the cycles of shen generation and ko control, and (b) how they are used to tone and disperse energy
as needed. The diagram below shows the points used in kinesiology, study them carefully, and their
use will be essential to your practice in kinesiology.

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Each meridian contains a point connected to each of the five elements. And all the elements are
somehow represented within a meridian, except for two meridians: the master heart and the triple
heater (an assimilated expression of the heart and small intestine meridians). These two meridians
will not interact with the processes in other meridians.

To balance
There are two steps in balancing energy: first, apply pressure to the primary points and then to the
secondary points.
 Primary points
To balance the meridian, you will first press the primary points. These are the points of the same
element located on the unbalanced and associated meridian (according to the shen law of the five
elements). You must maintain light, but firm pressure on the point for about 30 seconds, until you
can feel a pulse under your fingertips.
You must make sure you can distinguish between the points for toning up and the points for
dispersing energy (see below). This is important because the result will differ: you will take energy
from the element upstream to feed the meridian and give it to the downstream element to release
energy.
 Secondary points
The secondary points are those of the same element located on the unbalanced meridian and the
meridian which controls it (according to the ko law of the five elements). These points are also used
for toning and sedation because, in both cases, the same element is in control.
The following example will guide you in the proper use of this technique. Suppose you understand
the logic of these concepts and the cycles of the five elements correctly. In that case, you should also
understand that the large intestine's meridian is the metal element's yang meridian. According to the
ko cycle, the meridian that controls this element is the fire yang meridian, and therefore that of the
small intestine (because the triple warmer and the master heart are exceptions since they represent
only one function).

To tone
Toning strengthens the muscle associated with a meridian by applying pressure to the acupressure
point. In practice, you will connect the points of the mother element in the mother and daughter
meridians. Then to control the optimal balance of energy flow, you will connect the points of the
grandmother element placed on the grandmother and granddaughter meridians.
Concerning the previous example, you will use the earth element yang meridian, as the earth is
upstream from the metal (according to the shen birth cycle). You will simultaneously hold the first
two points: the land point of the meridian of the large intestine and that of the meridian of the
stomach. Then, with the secondary points, you can confirm the toning: you will simultaneously hold
the fire point of the meridian of the large intestine and that of the meridian of the small intestine.

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First Pair

Second Pair

To disperse
The goal of dispersion is to calm excess energy flowing through the meridian. You must connect the
common mother element points to the mother and daughter meridians. Second, you will verify by
connecting the common grandmother element points to the grandmother and granddaughter
meridians.
With the same example, let us consider that our goal is now to disperse excess energy in the large
intestine meridian. You should use the yang meridian of the water element because water is
downstream from metal (according to the shen cycle). At the same time, you will connect the water
point of the large intestine and that of the bladder.

Second Pair

First Pair

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 Activity
To memorize the acupressure points, compile all the relevant information into one document in a
clear and organized system that you can easily follow and refer to. You can add to it as you learn
more. For example, you can draw a table with the correspondences between the meridians and the
acupressure points. Include five columns: meridian, element, primary acupressure point for toning,
primary acupressure point for dispersion, and secondary points. You can use the table below and
continue with the set format.
Meridian Element Toning: Primary points Dispersion: Primary Secondary
points points
Stomach Earth 41E and 51G 1GI and 45E 43E and 41VB
Spleen Earth 2Rt and 8C 5Rt and 8P 1F and 1Rt
Heart Fire 9C and 1F 31G and 41VB 10R and 3C
Etc. Etc. Etc. Etc. Etc.
Now, go back to each meridian we have studied so far. How would you tone them up and disperse
excess energy? Start with the spleen: which points should you use, and how?
 Answer
In order to tone the spleen meridian, you must first note that this meridian is Yin and fed by the
mother, fire. Fire is the mother of the earth; the heart meridian is the main fire Yin meridian. If you
refer to the previously given diagram, you will identify the two fire points on the two Yin meridians
(the small red circle inside each element): 8C for the heart meridian; 2Rt for the spleen meridian (see
detailed explanations of the spleen meridian to find these points). You will connect these two points
while holding them simultaneously to nourish the spleen's meridian and tone it.

Consultation with a kinesiologist

A client comes to you and is found to have excess energy in their spleen meridian during muscle tests.
How should you use acupressure points to address this?
 Answer
You should sedate the energy in the spleen meridian by pulling energy away from the earth; this can
be done by using metal points. The previous diagram shows that the spleen meridian (Yin and earth)
nourishes that of the lung (metal and Yin). Based on this, you should then connect the metal points
of the two meridians, namely 8P and 5Rt (in the white circle for metal on the diagram) , to remove
excess energy from the meridian.
For clarity, refer to the detailed explanations of the spleen meridian in module 4. Simultaneously, use
the entire analog network proposed for the earth element with your client to identify the origin of
this excess energy in the meridian of the spleen.

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Bladder meridian
The bladder stores liquid waste (urine), eventually expelled from the body through urination. The
bladder meridian is not only associated with the bladder organ but also with all cells that hold this
liquid waste in someone’s body. Water is expelled from the body when it is in excess and contains a
high concentration of waste. As it is constantly contracted, the bladder is never empty; it continually
works as the kidneys send it fluids to be processed. Bladder muscles can be stimulated by drinking
pure enough, clean water thus maintaining good organ health.
In Chinese medicine, the bladder is known as the headquarters of emotions. As it is linked to the
water element, it relates to emotional balance and the soul. Water, which flows, floats, and floods,
shares certain analogies with the emotional sphere (tears, love, affection, sadness, joy, etc.). Water
is also associated with everything related to life's mystery and spirituality. To face water is to face the
mystery of existence and therefore allow the circulation of emotions at all levels. Generally, this leads
to greater flexibility and tolerance.
Water is also connected to the ocean, rivers, streams, ponds, lakes, etc. Metal generates water: note
that water condensation occurs on a cold metal surface. Earth controls and generates water; it also
contains it. Fire is controlled by water, as water extinguishes fire. Water is a greatly diverse element
in its form and properties. It is indefinable and permeates all spheres and types of life. It is
comparable to the unconscious (fears, misunderstandings), dreams, the arts, and emotions.
The bladder meridian is yang; its energy flows from the bottom upwards. It is unique because it is the
longest of all meridians and is also bilateral: it is the only one to include two main lines that run the
entire spine length. The first starts at the inner corner of the eye, goes over the head, descends in a
straight line down the back, parallel to the spine, and follows the curve of the buttocks. The second
line starts from the middle of the shoulders, goes down to the buttocks, and continues on the back
of the thigh, knee, and calf to the end of the little toe. The time at which the energy is at its peak is
between 3 p.m. and 5 p.m.
 Corresponding muscles
The muscles you should test to check its balance are, in the following order: the peroneal , the sacro-
spinal, and the anterior and posterior tibialis
 Metaphors
Color Blue. What place does blue have in your life? What do you associate with blue?
What does it mean to you?
Season Winter. Is this the time to "hibernate", that is, to meditate and reflect rather than
act and go out? How do you feel about loneliness?
Climate Cold. Is any part of you numb? Do you feel a chill? Or do you feel cold towards
something (perhaps a feeling or passion)?
Odor Putrid. Is there something dead inside you or around you? Do you have to bury
something? Is there anything putrid, rotten, corrupt, repugnant, or disgusting in
your life?

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Taste Salty. Where should you add some salt to your life? Should you use salt to
preserve something?
Emotion Fear. What are you afraid of? What scares you? Who do you think is worried?
Who worries you? What are your concerns?
Sound Moaning or grumbling. What do you complain about? Do you feel like you are
moaning or that others around you are moaning? Is one distinct part of you
moaning?
Fortitude Bones. How are your bones? Are you flexible or rigid? Do you have any skeletons
in your closet?
Personal Accentuation. What dimension of your life should you focus on? What dimensions
power are you neglecting? Do you need to concentrate?
Faith/Worldvi The death of the ego/the peak of maturity/universal faith. Is it time to put
ew personal ambition aside? Do you focus on failures rather than the positive aspects
of your life? What could you do for yourself?

 Questions to consider
Are you properly hydrated? How is your skin? How many glasses of water do you drink per day?
How do you experience energy? Is it a fluid current flowing freely through your body and mind?
Do you need to dilute some aspects of your life? Or parts of yourself?
Which emotions do you need to let go of/allow to flow freely?
How do you relate to the mysteries of life? What do you leave up to fate?
 For the peroneal (fibular)
What misstep have you made (both literally and/or figuratively)?
Do you feel anchored? Can you walk without looking at your feet?
Are you being cautious?
 For the sacro-spinals
What stresses you?
Do you stand up straight (both literally and/or figuratively)? What is stopping you?
How much attention do you pay to small details? Is your attention to small details exaggerated?
 For the anterior and posterior tibial
How would you describe your balance?
How do you recover from trouble?
How do you relate with/respond to toxic things in your life?
How do you relate to pleasure (literally and/or figuratively)?
What are you passionate about? What drives you?

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 Correction points
Bladder meridian
Yang: 3 p.m. - 5 p.m.

 Acupressure points
To tone, it is necessary to use the primary points 67V and 1GI. Point 67V is located on the lateral base
of the little toe; it serves as a tapping point for pain. The 1GI point is located at the tip of the index
finger on the side of the thumb.
The secondary acupressure points are points 54V and 36E. Point 54V is located in the center of the
popliteal region, behind the knee. Point 36E is located towards the patella, approximately a hand's
width from the patella.
To disperse the energy, you will use the primary points 65V and 41VB. The 65V point is on the side
of the foot, at the base of the little toe. The 41VB point is located a little further back on the top of
the foot, an inch upwards between the third and fourth toes.

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The secondary points are the same as those used for toning: the 54V is located behind the knee, in
the center of the popliteal region; the 36E is located towards the patella, a hand's width from the
patella.
 Alarm points
The alarm point is in the body's midline, above the pubis.

 Spinal reflex points: T12

Neurovascular points
For the peroneal (fibular)
These points correspond to the frontal points on each side of the head and those between the
superciliary arches (in the area called "the glabella").

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For the sacro-spinal, anterior and posterior tibialis
These are the frontal eminences located above the eyebrows and at the beginning of the scalp.

 Neuro-lymphatic points for the peroneal (fibular)

posterior: at the level of L5, the protuberances of the ilium;
anterior: on the upper end of the pubis, almost 5 cm (2 inches) on each side of the navel.
 Neuro-lymphatic points for the sacro-spinal muscles
posterior: in the lower part of the rib cage, same height as L2, on the side, about 2.5 cm (1 inch) to
either side of the spine;
The anterior is the same height as the pubis on each side of the navel.

Neurolymphatic Points
Front

Back

 Neuro-lymphatic points for the anterior and posterior tibialis

posterior: on the upper end of L2, approximately 2.5 cm (1 inch) each side of the spine.

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anterior: on the pubis, the upper and internal part.
Neurolymphatic Points
Front
Back

Origin

Origin

 Meridian muscles
For the peroneal (fibular)
The main muscles you should test and balance are the peroneal muscles. This is the muscles that
allow the foot to flex upwards and outwards. They ensure that the foot and ankle are balanced on
the ground, consequently balancing the whole body. They originate at the top of the fibula, on the
outside of the calf, and their insertion is on the sole, on the outside, after the heel. You can feel these
muscles when you lift your foot from the outer side.
For the sacro-spinals
The set of small muscles that run along each side of the spine and keep the entire back straight is
called the "sacro-spinal" muscles. When lying on your stomach, they allow you to raise your chest
and arch your back. This movement is used to maintain the intervertebral discs.
These muscles' origin and insertion points can be found along the spine, starting from the sacrum
and the hip bones (ilium), which go to the base of the skull. Some of these muscle fibers are shorter
than others: they can be the same length as the space between two vertebrae or as long as the back,
from the base of the skull to the sacrum. You can feel them when you tilt your head or arch your back
backward.
For the anterior and posterior tibial
The anterior tibialis allows the foot to flex upwards and outwards. When it is weak, both sides can
sag. The muscle originates below the knee and on the lateral aspect of the leg. Its insertion point is

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located in the internal part of the foot, almost 5cm (2 inches) from the big toe. You can feel this
muscle when you want to bring the inner edge of your foot toward your knee.
The posterior tibial helps point the toes, stabilize the ankle and turn the foot inwards. Its origin point
is below the knee, towards the back of the body, and its insertion point is in the middle of the heel,
on the sole. You can feel this muscle when you flex the foot inwards, downwards, and sideways.
 Muscle tests
For the peroneal (fibular)
This test can be performed while standing, sitting, or lying on the back.
Have the client extend their toes to the side and flex their little toe upward. Make sure that the
big toe is not flexed and does not try to go upwards.
Hold the heel in your palm with one hand, or make sure it is firmly on the ground.
Exert pressure on the top of the foot by pressing down and inwards.
You can also test the piriformis and the sacro-spinal muscles.

For the sacro-spinal

You can perform the test while standing or lying on your stomach.
In a standing position:
Ask your client to place their legs shoulder-width apart. They request they place the backs of their
hands on the small of their back, near the hips. Then have them turn their torso and head to one
side, tilt their back and head backward.

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Place one hand on your client’s hip, on the opposite side to where they tilt their head (for
example, if they tilt right, touch their left hip).
With the other hand, apply pressure to the back of the shoulder as if you are trying to push it
forward. Your client can rest their opposite shoulder lightly on a wall to keep their balance.
While lying on the stomach:
Have your client position their hands as before, then raise one shoulder as if they are looking over
their shoulder.
Hold their opposite hip with one hand, and apply pressure behind the shoulder with the other
hand, trying to rest it on the floor or the table.
You can also test the abdominals, quads, hamstrings, anterior and posterior tibialis, fibulars and
gluteus maximus.

For the anterior tibial

This test can be done standing or lying on the back.
Have the person straighten out one leg while flexing their ankle and stretching their toes upwards.
With one palm, support their heel.
Apply pressure by placing your other hand on the foot and try to push the toes forwards or
downwards (reverse flexion motion), depending on the starting position.

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For the posterior tibial

This test can be done standing or lying on the back.
Have the client turn their foot inward and downward as much as possible while keeping the heel
steady (support them with your palm).
With the other hand, apply pressure to the fleshy surface of the foot, just behind the big toe, and
in reverse directions - apply pressure upwards and outwards.

You can also test the sacro-spinal, fibular, and psoas for the posterior and anterior tibial.

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 Indications
For the peroneal
Peroneal weakness is characterized by experiencing difficulty turning the foot inwards. This is mostly
found in children and can also be linked to ankle and/or foot problems caused by misalignment of
the entire posture.
For the sacro-spinal
John Thie explains that the weakness of these muscles can be linked to nineteen pain areas. It can be
caused by a problem with the spine linked to rheumatism, arthritis, bursitis, and imbalances in the
elbows and shoulders. Pay close attention to weaknesses in these muscles, as weakness on one side
can cause the spine to strain. If they are not rectified in time, these problems can worsen. This
peculiarity is observed in some thin people who tend to tilt their head forward: the spine appears to
be pushed back. The weaknesses of these muscles could also indicate imbalances in the functioning
of the bladder and therefore tensions affecting the emotional sphere.
For the anterior and posterior tibial
Weakness in these muscles can be linked to imbalances in the bladder organ, the urethra , and even
the rectal fistulas. Calluses are often observed, especially if they are accompanied by flatfoot (they
are usually the consequence of this). Often the posterior tibialis presents itself as stiff rather than
weak. This condition may be associated with foot pronation (the ankle is tilted about 40% inward).
 Recommended foods
For the peroneal (fibular)
Recommend any food rich in calcium: marrow bones, dairy products, green leafy vegetables, egg
yolks, nuts, and any food rich in thiamine: beans, peas, wheat germ, whole grains, cabbage, yeast,
raw fruits, etc. The client should avoid combining foods containing calcium with certain foods
containing oxalic acid: coffee, cranberries, chocolate, and purple fruits such as eggplants and beets.
For the sacro-spinal
Any food rich in vitamin A and vitamin C: citrus fruits, peppers, and green vegetables, is
recommended.
For the anterior and posterior tibial
You should recommend foods containing vitamin E: wheat germ, green leafy vegetables, and green
peas.
 Summary and key words
Yin, water, emotions, bladder, peroneal (fibular), sacro-spinal, anterior, and posterior tibialis, blue,
cold, putrid, tears, perspiration, urine, fluidity
 Activity
Copy all this information onto a summary sheet for clearer reference to consolidate it efficiently.

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Kidney meridian
This meridian is related to body fluids, specifically fluid volume, pressure, and composition. The
kidney meridian is also linked to reproduction, growth, and individual development. The blood is
under the highest pressure when it circulates through the kidneys. The kidneys process filtration in
the body: toxins are expelled, and nutrients are distributed to where they are needed in the body.
Also associated with the element of water, the kidney meridian shares analogies of emotions,
mystery, and the spiritual realm. In various ways, it gives insight into the balance of these dimensions
in an individual's life. In Chinese medicine, the kidney organ is known as the life force organ. The
anima, the spiritual side of a person, is located here.
Go back to the water element references outlined in the chapter on the bladder meridian, as the
kidney meridian is also associated with this element. Consider the cycles of generation and control:
metal creates water; earth creates and controls water, which controls fire. Water is universally
understood as an element that cannot be fully identified or contained; it escapes and, through this
mystery, connects us to what escapes and surpasses us: the unconscious, emotions, dreams, etc.
Also, remember that the human body is mostly water (about 70%).
The kidney meridian is Yin; its energy flows from the bottom upwards. It is located on either side of
the body, on the front and inside of the body. It starts at the sole (the fleshy part) and goes up through
the top of the foot to the ankle. It then follows a loop before moving up the inner part of the leg to
the collarbone. The times when its energy is at its peak are between 5 and 7 p.m.
 Corresponding muscles
The muscles to be tested are the psoas, upper trapezius, and iliacus.
 Metaphors
Color Blue. What place does the color blue have in your life? What do you
associate with blue? What does it mean to you?
Season Winter. Is this the time to "hibernate", that is, to meditate and reflect
rather than act and go out? How do you feel about loneliness?
Climate Cold. Is any part of you numb? Do you feel a chill? Or do you feel cold
towards something (perhaps a feeling or passion)?
Odor Putrid. Is there something dead inside you or around you? Do you have
to bury something? Is there anything putrid, rotten, corrupt, repugnant,
or disgusting ... in your life?
Taste Salty. Where should you add some salt to your life? Should you use salt
to preserve something?
Emotion Fear. What are you afraid of? What scares you? Who do you think is
worried? Who worries you? What are your concerns?
Sound Moaning or grumbling. What do you complain about? Do you feel like
you are moaning or that others around you are moaning? Is one distinct
part of you moaning?

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Fortitude Bones. How are your bones? Are you flexible or rigid? Do you have any
skeletons in your closet?
Personal power Accentuation. What dimension of your life should you focus on? What
dimensions are you neglecting? Do you need to concentrate?
Faith/worldview The death of the ego/the peak of maturity/universal faith. Is it time to
put personal ambition aside? Do you focus on your failures rather than
the positive aspects of your life? What could you do for yourself?

 Questions to consider
Are you properly hydrated? How is your skin? How many glasses of water do you drink per day?
How do you experience energy, is it a fluid current flowing freely through your body and mind?
Do you need to dilute some aspects of your life? Or parts of yourself?
Which emotions do you need to let go of/allow to flow freely?
How do you relate to the mysteries of life? What do you leave up to fate?
 For the psoas
What do you associate with kicking (literally and figuratively)?
Is there a paradox between your path and your goal?
What do you have to face?
In which part of your life do you feel the most pressure (real or imagined)?
Are you drinking enough water?
Do you do purification exercises (physical and spiritual)?
For the upper trapezius
Do you find it easy or difficult to keep your head upright?
Do you have control over your affairs?
Are you taking on too many tasks beyond your capacity?
Are you living a sustainable and healthy lifestyle?
 For the iliac
Do you feel like you've been left behind?
Do you feel you should leave something or someone behind?
Do you firmly hold on to things? Even those that are no longer useful to you? Or do you throw
away objects with ease? Even ones that are still useful to you? Are you keeping some things in
the wrong place?
 Correction points
Kidney meridian Yin 5 - 7 p.m.

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TONIFY

First Pair

Second Pair

Sedate

First Pair

Second Pair

 Acupressure points
To tone, use the primary points 7R and 8P. In case of pain, prioritize point 7R as a tapping point; it is
located inside the tibia, between the lower part of the calf and the ankle. Point 8P is located
approximately 2.5cm (1 inch) from the wrist on an outside line going towards the crook of the elbow.
The second points are the 5R and 3Rt points. Point 5R is located on the inside of the ankle, at the top,
next to the Achilles heel. The 3Rt point is located between the tip of the big toe and the start of the
ankle, on the inside of the foot.
To disperse or for sedation, you will use the prime points 1R and 1F. Point 1R is located in the middle
of the fleshy part of the foot (see diagram above). Point 1F is located at the base of the nail of the big
toe in the hollow.
The second points for dispersing are the same as those for toning: 5R and 3Rt.
 Alarm points
The alarm point is on either side of the column, on the top of the twelfth rib.

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 Spinal reflex points: T12-L1

Neurovascular points
For the psoas
The point is at the back of the head, on the prominent occipital bump, a little above the base of the
skull.

For the upper trapezius

The point is on the side of the head at the temple, about 2.5cm (1 inch) from the outer corner of the
eye.

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For the iliac
The point is located halfway between the ear and the top of the head.

 Neuro-lymphatic points
For the psoas
❖ posterior: below the last rib, between vertebrae T12 and L1, 2.5cm (1 inch) from the spine;
❖ anterior: next to and a little above the navel, 2.5cm (1 inch) on either side.

NEUROLYMPHATIC POINTS
Front

Back

Origin

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For the upper trapezius
❖ posterior: at the same height as the C7 vertebra, 2.5cm (1 inch) to each side;
❖ anterior: a groove on the inside of the arm, between the crook of the elbow and the shoulder,
as well as the points on either side of the breastbone, between the second and third ribs. If
the client suffers from muscle pain localized towards the ear, these last points should
especially be stimulated.

Origin
NEUROLYMPHATIC POINTS
FRONT

BACK

For the iliac

❖ posterior: on each side of the spine, between the T12 and L1 vertebrae;

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❖ anterior: there are two points to be stimulated, those in front of each shoulder and a strip of
a few centimeters (1 inch) on the internal face of the iliac crest at the top.
 Iliac kidney meridian

NEUROLYMPHATIC POINTS

FRONT

BACK
Origin

 Meridian muscles
The kidney meridian muscles are the psoas, upper trapezius, and iliacus.
For the psoas
The psoas allows you to tilt your hips and flex your thigh towards the torso, or the torso towards the
thigh. It contributes to the lumbar curvature facilitated by the spine. Its origin point is T12 and
extends into all the lumbar vertebrae on the anterior part of the spine. Its insertion point is located

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at the top of the femur, near the pubis. The contraction of this muscle is felt on the inner part of the
upper thigh, in the groin, and into the lower back (see diagrams below).
For the upper trapezius
This muscle tilts the chin and tucks in the scapula. Its origin extends from the base of the skull to C7.
Its insertion point is located at the top of the scapula and on the outside of the collarbone. The
contraction of this muscle is felt when you move your shoulder up towards the ear while tilting your
head to the side and moving your nose forward. It is external, noticeable, and strong.
For the iliac
This small muscle allows a lot of movement. In particular, it helps to bend the torso towards the
thighs and to initiate the foot’s striking movement. Its origin point is located at the top of the iliac
bone, on its inner surface, and descends along the sacrum, stabilizing the ligaments. Its insertion
point is near the pubis on the upper inner end of the femur. Muscle contraction is felt when you bend
your knee at 90° or turn your leg and foot as far as possible to the side. The sensation of this
contraction extends from the pelvis to the attachment point located at the very top of the femur.
 Muscle tests
For the psoas
The test can be performed standing or lying on the back.
In a standing position :
Have the client lift the leg 45 ° forwards and outwards.
Support the opposite hip (or use a chair) with one hand.
With the other hand, apply pressure to the inside of the leg, above the ankle, trying to push the
leg out and back.
While lying on the back:
Have the client lift the leg 45 ° and turn it out.
With one hand, support the opposite hip.
With the other hand, press against the inside of the leg, above the ankle, pushing the leg out and
down. Continue to support them if they are in pain or start to move down.
You can also test the tensor fascia lata and the upper trapezius.
Note that the quadriceps here is a synergistic muscle. Pain may be felt when contracting during the
test. Pay close attention; if this happens, take this as an indication that the psoas is inhibited.

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For the upper trapezius

You can perform the test while standing, sitting, or lying on the back.
Ask your client to bring their shoulder up to their ear with their head tilted to the side (not turning
it) and their nose pointing forwards.
Use both hands: one aiming to lower the shoulder while the other seeks to straighten the neck.
If you notice any vision problems, check all 42 muscles.

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For the iliac
The test can be done while standing and lying on the stomach.
Have your client bend their knee 90°, turning their calf as far as possible to the outside. ( If
standing, use a chair for support.)
With one hand, press against the inner part of the ankle and try to bring the leg back to a straight
position. With the other hand, stabilize the knee by resting your fingers on the inner side.

 Indications
For the psoas
The lower back area may tend to flatten if the weakness appears bilaterally. In contrast, weakness
on only one side will cause the foot to turn in or the hip to lower as the person feels tension in the
psoas.
Failure to do this could lead to lower back pain, kidney problems, foot problems, and even insomnia.
Dysfunction in the psoas can also be associated with skin problems such as eczema, acne, or boils.
For the upper trapezius
Vision disorders, or even auricular disorders, are also associated with the upper trapezius. They can
be conjunctivitis, eye fatigue, visual disturbance, otitis, or hearing problems. By repeating the muscle
tests, the muscle can be detected to be weak.
For the iliac
Inhibition of the iliac can be associated with multiple symptoms. The Iliac is also linked to the transfer
of waste and nutrients in the cecum between the small and large intestine. If this transfer does not
happen properly, the person may experience nausea, sudden pain in the lower back, shoulder pain,
headache, thirst, pale complexion, dark circles, and other symptoms.

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These are all indications of a functional problem related to this muscle and the meridian of the kidney,
as well as that of the large intestine. The major problem is waste disposal in general at all levels.
 Recommended foods
For the psoas
The most important thing will be to drink as fresh and pure water as possible. You can also
recommend foods rich in vitamins A and E: green peppers, green leafy vegetables, peas, parsley.
Discourage coffee.
For the upper trapezius
You should recommend foods rich in vitamins A and B and foods containing unsaturated fats: whole
grains, liver, eggs, etc. Sleep disorders are also normally accompanied by a calcium deficiency.
You may also advise them, if they wish, to eat more of the following foods: dairy products, egg yolks,
green leafy vegetables, nuts, lemons, and oranges. Discourage the consumption of chocolate, red
fruits, cranberries, coffee, and anything that contains oxalic acid.
For the iliac
Rebalancing is possible thanks to a supplement in products derived from sour milk (found in kefir,
yogurt, and whey) and soluble chlorophyll. They should avoid eating raw foods, especially vegetables
and fruits containing enzymes such as papaya.
 Summary and key words
Yin, kidney, waste, filter, leave aside, stomp, psoas, upper trapezius, iliac.
 Activity
Copy all this information on a summary sheet for clearer reference to consolidate it efficiently.

Consultation with a kinesiologist

A fifty-year-old woman comes to see you. She is in the middle of a divorce. As soon as she starts
talking about her husband, she starts to cry. She also reports major aches and pains throughout her
whole body. You ask her to describe these pains more precisely, making her stomach feel bloated
and her legs heavy.
During the discussion, she expresses great fear towards her husband: she feels threatened by him,
and he is highly dangerous and unpredictable. After letting out some of her emotions, she also
mentions having dry skin, which she cannot rehydrate. During muscle tests, you notice that her upper
trapezius is weak. What can you suggest?

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 Answer
Informed by muscle tests and the woman’s comments, you have confirmation that the kidney
meridian needs to be rebalanced. Therefore, you should discuss all the questions related to the
metaphor of water with her; it's all about filtration and elimination, which is not surprising given her
divorce proceedings.
This problem also affects the emotional level: water is retained in the body (the stomach and legs are
swollen) or drained (through tears); sadness and fear are emotions related to the element of water.
If you let this woman cry and express her emotions, there will be some release. However, be sure to
frame this moment of liberation so that she does not "fall" into an emotional state beyond your field
and expertise. In case this happens, you can control it, if necessary, by returning to the physical
corrections.
Among the preliminary corrections and adjustments, you can start by suggesting rehydration; the
link between her hydration and dry skin will also be established. You will then move on to the
proposed corrections on the kidney meridian by checking the associated muscles (the psoas, the
upper trapezius, and the iliacus), then correcting and controlling with the neuro-lymphatic points,
the neuro-vascular points, etc.

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