ASCENT
METHOD
Bone Remodelling,
Hormone Hacking & More
DISCLAIMER
This document is for informational purposes only. It is not medical or legal
advice. Use responsibly and at your own discretion.
THE PROMISE
If you want to see real height increase results, commit to following every step
exactly. Missing even one detail may limit your success. All methods here
work together.
#1: HORMONE HACKING
1.1 Growth Supplements
Vitamin D3 & K2
• D3 is a steroid hormone regulating 1,000 genes.
• Boosts HGH and testosterone levels.
• K2 helps with jaw bone development and facial aesthetics.
Testosterone Boosters
• Enhances masculine traits, prevents early growth plate closure.
• Natural blend: Horny Goat Weed, Zinc, Hawthorn Berries, etc.
Recommendation: Start with one supplement, not both.
1.2 Chapter Conclusion
Start with supplements to begin boosting HGH and setting a
foundation for growth.
#2: OUR SECRET GROWTH
METHODS
2.1 Wolf’s Fracturing Method
• Step 1: Begin supplementation.
• Step 2: Sprinting, Swimming, Cycling
◦ 8x200m Sprints (add ankle/back weights gradually)
◦ Swim 1 hr/week with weighted resistance
◦ Cycle uphill weekly
-These induce micro-fractures for bone growth (based on Wolff’s Law)
2.2 Mike’s Nutritional Method
Essential Nutrients:
• Glucosamine (spinal health)
• Protein (IGF-1 production)
• Zinc & Magnesium (sleep and HGH)
• Glutamine & D3/K2 (bone growth)
• Avoid estrogen-heavy foods
2.3 Heat + Hormones Method
• Sauna: 30 mins twice/week (HGH +500%)
• Sleep: 9-11 hrs, follow Circadian rhythm
• Fasting: Space meals 6 hrs apart
• Combine sauna with exercise for HGH spike
• Bonus: Sunlight, almonds, and grass-fed protein
2.4 Ancient Chi Method
Stretching Techniques:
• Hanging (2 min/day)
• Cobra stretch
• Pullups
-These decompress the spine and may add temporary visible height.
2.5 Chapter Conclusion
You now understand microfractures, hormone routines, nutrition, heat,
and ancient techniques. Time to implement!
#3: GROWTH PLATE
SCIENCE
Growth Plate Basics
• Made of hyaline cartilage
• Growth from chondrocytes via endochondral ossification
• Most ossify but don’t fully close
Articular Cartilage:
• Located in joints/spine
• Doesn’t fully ossify
• Can transform into epiphyseal chondrocytes
Stimuli for Growth
Mechanical Stimuli:
• Tension (not compression) stimulates bone elongation
Chemical Stimuli:
• HGH (from pituitary gland)
• IGF-1 (requires HGH and insulin timing)
• Amino acids (L-Arginine boosts HGH +400%)
• Proper fasting and sprinting routines to maximize hormone effects
#4: PERSONAL HEIGHT
ROUTINE
Meditation
• Dot meditation before sleep
• Calms cortisol, boosts testosterone and HGH
Exercise
• Avoid spine-compressing lifts
• Sports like basketball recommended
• Daily walking + HIIT + Sprints
Sleep
• 9 hrs/night in a cool, dark room
• No electronics; fetal/back sleep position
Diet
• Leafy greens (potassium + estrogen blockers)
• 2500-3000 kcal/day
• Meat, eggs, olive oil (hormone balancing)
• Extra: electrolytes for bone support
Stretching
• Hang 3 mins AM/PM
• Upward dog, cat, and Y pose daily
Recipes
Estrogen-reducing blend:
• 2 kiwis
• 1 diced lemon
• 1 cup broccoli
• Ginger chunk
• 2 bananas
Blend into smoothie or incorporate into meals.
Avoid These
• Sugar (lowers HGH/test)
• Caffeine
• Excess milk (opt for raw)
• Plastics and chemical-laden personal care products
This guide offers a complete, methodical
approach to natural height enhancement.
Start now. Stay consistent. Grow taller.
