Food Calorie & MacroNutrient Chart (200 g servings)
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
1 Butter Chicken 17.4 5.8 11.4 248
2 Chicken Tikka Masala 28.6 17.5 12.3 383
3 Chicken Korma 32.4 21.2 10.4 419
4 Chicken Curry 30.0 8.0 6.0 284
5 Mutton Rogan Josh 37.0 23.5 9.0 450
6 Mutton Korma 35.0 22.0 10.0 438
7 Chicken Biryani 13.0 18.0 45.0 446
8 Vegetable Biryani 4.0 5.0 55.0 301
9 Rajma Chawal 7.0 3.5 35.0 223
10 Chana Masala 9.0 5.0 25.0 221
11 Aloo Gobi 8.0 10.0 20.0 242
12 Baingan Bharta 2.0 15.0 10.0 211
13 Palak Paneer 18.0 20.0 10.0 342
14 Paneer Butter Masala 22.0 25.0 25.0 445
15 Saag Aloo 4.0 18.0 25.0 334
16 Keema Matar 30.0 18.0 12.0 390
17 Tandoori Chicken 30.0 7.0 5.0 271
18 Chicken Tikka 32.0 9.0 8.0 317
19 Fish Curry 20.0 10.0 10.0 250
20 Prawn Curry 18.0 8.0 12.0 248
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
21 Egg Curry 26.0 18.0 8.0 298
22 Aloo Paratha 8.0 15.0 35.0 347
23 Chapati (40 g) 3.0 3.0 20.0 119
24 Naan 8.0 10.0 45.0 383
25 Garlic Naan 10.0 12.0 50.0 458
26 Puri (4 pcs) 6.0 20.0 50.0 454
27 Bhatura (2 pcs) 12.0 30.0 90.0 678
28 Samosa (Vegetable) 12.0 20.0 40.0 452
29 Samosa (Meat) 15.0 25.0 45.0 549
30 Pakora (Mixed veg) 8.0 15.0 30.0 307
31 Dhokla 8.0 5.0 30.0 225
32 Idli (2 pcs) 6.0 2.0 20.0 122
33 Dosa 10.0 10.0 40.0 330
34 Vada Pav 15.0 20.0 50.0 505
35 Pav Bhaji 10.0 15.0 60.0 415
36 Chole Bhature 12.0 18.0 55.0 430
37 Lamb Bhuna 30.0 25.0 20.0 415
38 Chicken Dhansak 38.0 26.4 21.6 485
39 Beef Madras 14.0 16.6 10.6 326
40 Vegetable Curry 8.0 12.0 20.0 236
# Dish Protein Fat (g) Carbs Calories
(g) (g) (kcal)
41 Aloo Saag 4.2 7.6 23.6 231
42 Lamb Qeema 33.2 46.8 0.0 602
43 Chicken Vindaloo 27.0 11.0 11.0 291
44 Mutton Seekh Kebab 32.0 28.0 6.0 404
45 Chicken Seekh Kebab 36.0 18.0 6.0 330
46 Chapli Kebab 32.0 21.0 6.0 342
47 Bannu Pulao 18.0 20.0 50.0 452
48 Haleem (Goat) 30.0 22.0 40.0 478
49 Kadhi Pakora 14.0 20.0 35.0 376
50 Gajar Halwa 6.0 25.0 50.0 449
51 Ras Malai 8.0 20.0 30.0 332
52 Nihari (Beef) 32.0 38.0 18.0 542
53 Haleem (Chicken) 28.0 18.0 38.0 426
54 Daal Tarka 16.0 4.0 30.0 310
55 Daal Chana 18.0 12.0 35.0 320
56 Moong Daal 20.0 10.0 30.0 290
57 Masoor Daal 18.0 10.0 35.0 302
58 Daal Makhani 18.0 18.0 28.0 346
59 Paya (Goat Trotters) 28.0 35.0 8.0 459
60 Kata Kat 30.0 28.0 10.0 412
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
61 Chicken Dhansak 38.0 26.4 21.6 485
62 Beef Madras 14.0 16.6 10.6 326
63 Vegetable Curry 6.0 8.0 14.0 162
64 Aloo Saag 4.2 7.6 23.6 231
65 Lamb Qeema 33.2 46.8 0.0 602
66 Chicken Vindaloo 27.0 11.0 11.0 291
67 Mutton Seekh Kebab 32.0 28.0 6.0 404
68 Chicken Seekh Kebab 36.0 18.0 6.0 330
69 Chapli Kebab 32.0 21.0 6.0 342
70 Bannu Pulao 18.0 20.0 50.0 452
71 Haleem (Goat) 30.0 22.0 40.0 478
72 Kadhi Pakora 14.0 20.0 35.0 376
73 Gajar Halwa 6.0 25.0 50.0 449
74 Ras Malai 8.0 20.0 30.0 332
75 Nihari (Beef) 32.0 38.0 18.0 542
76 Haleem (Chicken) 28.0 18.0 38.0 426
77 Daal Tarka 16.0 14.0 30.0 310
78 Daal Chana 18.0 12.0 35.0 320
79 Moong Daal 20.0 10.0 30.0 290
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
81 Chicken Jalfrezi 36.0 15.0 10.0 365
82 Paneer Jalfrezi 20.0 18.0 15.0 310
83 Egg Biryani 18.0 15.0 60.0 447
84 Anda Curry 22.0 18.0 10.0 370
85 Anda Qeema 25.0 20.0 15.0 335
86 Chicken Bhuna 34.0 25.0 20.0 445
87 Vegetable Bhuna 10.0 18.0 35.0 415
88 Lamb Karahi 38.0 28.0 15.0 470
89 Vegetable Pulao 8.0 8.0 60.0 364
90 Egg Pulao 14.0 15.0 55.0 435
91 Chicken Pulao 26.0 18.0 50.0 470
92 Kachumber Salad 3.0 2.0 6.0 46
93 Raita 8.0 6.0 10.0 106
94 Dahi Bhalla 12.0 18.0 50.0 422
95 Aloo Tikki Chaat 10.0 20.0 60.0 460
96 Sev Puri 6.0 12.0 70.0 428
97 Pani Puri 4.0 8.0 45.0 264
98 Golgappa Chaat 6.0 10.0 50.0 338
99 Chana Chaat 15.0 10.0 50.0 366
100 Fruit Chaat 2.0 5.0 50.0 242
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
101 Chicken Malai Boti 36.0 24.0 6.0 432
102 Chicken White Karahi 30.0 22.0 8.0 386
103 Chicken Ginger 28.0 18.0 10.0 358
104 Beef Qorma 32.0 28.0 5.0 428
105 Tandoori Fish 34.0 12.0 4.0 310
106 Lahori Chargha 40.0 22.0 5.0 426
107 Chicken Shashlik 26.0 14.0 15.0 330
108 Tawa Chicken 30.0 18.0 6.0 354
109 Beef Pulao 20.0 22.0 48.0 470
110 Zeera Rice 6.0 8.0 60.0 368
111 Mutton Stew 26.0 24.0 10.0 402
112 Shami Kebab (Beef) 30.0 18.0 10.0 354
113 Chicken Patties 14.0 20.0 36.0 412
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
114 Veg Cutlets 10.0 16.0 35.0 370
115 Macaroni with Mince 18.0 15.0 40.0 427
116 Biryani (Beef) 24.0 20.0 44.0 472
117 Matar Pulao 8.0 10.0 55.0 370
118 Spicy Aloo Fry 4.0 18.0 40.0 374
119 Chicken Pakora 24.0 22.0 16.0 398
120 Chana Daal Gosht 28.0 16.0 18.0 364
121 Mutton Karahi 34.0 28.0 4.0 442
122 Lahori Fried Fish 30.0 20.0 6.0 386
123 Beef Kofta Curry 32.0 26.0 8.0 430
124 Chicken Kofta Curry 30.0 18.0 10.0 366
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
125 Chicken Hara Masala 28.0 16.0 12.0 356
126 Mutton White Korma 26.0 24.0 8.0 388
127 Chicken Afghani 34.0 22.0 6.0 422
128 Keema Paratha 18.0 20.0 45.0 462
129 Aloo Baingan 6.0 12.0 35.0 350
130 Masala Bhindi 5.0 14.0 20.0 282
131 Chicken Chapli Kebab 28.0 20.0 8.0 364
132 Masala Anda Fry 22.0 18.0 12.0 354
133 Masala Macaroni (Veg) 10.0 12.0 48.0 368
134 Egg Shami Kebab 20.0 18.0 10.0 326
135 Aloo Anda Curry 16.0 14.0 20.0 322
136 Bengan Pakora 6.0 22.0 36.0 418
137 Anda Paratha 14.0 22.0 40.0 434
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
138 Masala Daal (Mixed) 20.0 12.0 30.0 350
139 Qeema Bhindi 26.0 20.0 12.0 370
140 Matar Paneer 14.0 18.0 20.0 314
141 Mutton Paya 28.0 30.0 4.0 446
142 Chicken Qeema 32.0 16.0 10.0 372
143 Mutton Yakhni Pulao 22.0 20.0 48.0 472
144 Aloo Methi 6.0 10.0 30.0 286
145 Lauki (Bottle Gourd) Curry 4.0 8.0 24.0 220
146 Tinday Gosht 26.0 16.0 14.0 346
147 Arvi Gosht 24.0 18.0 16.0 354
148 Chicken Chilli Dry 30.0 12.0 10.0 330
149 Aloo Palak 6.0 12.0 28.0 296
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
150 Bhuna Kaleji (Chicken) 30.0 20.0 4.0 362
151 Mutton Kaleji Masala 28.0 22.0 6.0 374
152 Anda Biryani 20.0 18.0 52.0 454
153 Chicken Peshawari Karahi 32.0 24.0 6.0 416
154 Qeema Bhurji 28.0 22.0 8.0 382
155 Vegetable Cutlets 8.0 14.0 35.0 350
156 Anda Khagina 22.0 18.0 10.0 346
157 Daal Mash 22.0 14.0 25.0 346
158 Chana Daal Tikka 20.0 12.0 28.0 340
159 Masala Chana Sabzi 12.0 10.0 32.0 314
160 Vegetable Kofta Curry 10.0 18.0 34.0 368
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
161 Palak Gosht 26.0 18.0 10.0 346
162 Chicken Saag 28.0 16.0 8.0 336
163 Chicken Makhani Roll 22.0 20.0 28.0 436
164 Mutton Shami Biryani 26.0 22.0 50.0 498
165 Vegetable Fried Rice 6.0 14.0 60.0 410
166 Chicken Chow Mein 22.0 16.0 40.0 408
167 Chicken Cheese Paratha 20.0 24.0 36.0 476
168 Qeema Samosa 16.0 22.0 30.0 398
169 Daal Baati (with ghee) 14.0 20.0 35.0 406
170 Tawa Qeema 28.0 24.0 6.0 400
171 Makhni Daal 16.0 16.0 28.0 356
172 Shaljam Gosht 24.0 18.0 12.0 354
173 Ghiya Gosht 26.0 16.0 10.0 346
# Dish Protein Fat Carbs Calories
(g) (g) (g) (kcal)
174 Anda Cheese Toast 18.0 22.0 26.0 414
175 Chicken Spring Rolls (4 pcs) 16.0 18.0 34.0 406
176 Veg Handi 8.0 14.0 32.0 334
177 Paneer Tikka Masala 22.0 24.0 20.0 388
178 Anda Aloo Sandwich 14.0 20.0 38.0 414
179 Chicken Cutlets 24.0 20.0 18.0 376
180 Dahi Aloo 6.0 12.0 34.0 326
