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Chakra Activation Guide

The Daily Chakra Activation Guide provides a routine for activating and balancing the seven chakras through various practices such as bija mantras, meditation, and yoga poses. Each chakra is associated with specific locations, colors, visualizations, affirmations, and optional exercises. The guide also includes a weekly focus to help practitioners concentrate on one chakra each day.

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92 views3 pages

Chakra Activation Guide

The Daily Chakra Activation Guide provides a routine for activating and balancing the seven chakras through various practices such as bija mantras, meditation, and yoga poses. Each chakra is associated with specific locations, colors, visualizations, affirmations, and optional exercises. The guide also includes a weekly focus to help practitioners concentrate on one chakra each day.

Uploaded by

harshsingh20060727
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Daily Chakra Activation Guide (Ancient Hindu Tradition)

This guide is based on ancient Hindu yogic and scriptural teachings. It outlines a daily routine to activate and balance all

7 chakras using bija mantras, meditation, visualization, asanas, pranayama, and mudras. Practicing regularly cultivates

inner peace, energy balance, and spiritual awakening.

1. Muladhara (Root Chakra)

Location: Base of spine

Color: Red

Bija Mantra: LAM

Visualization: Red 4-petaled lotus spinning clockwise

Affirmation: "I am grounded, I am safe."

Optional: Malasana (Pose), Deep belly breathing, Chin Mudra

2. Svadhisthana (Sacral Chakra)

Location: Lower abdomen

Color: Orange

Bija Mantra: VAM

Visualization: Orange 6-petaled lotus flowing like water

Affirmation: "I flow with grace. I honor my emotions."

Optional: Baddha Konasana, Nadi Shodhana, Yoni Mudra

3. Manipura (Solar Plexus Chakra)

Location: Navel

Color: Yellow

Bija Mantra: RAM

Visualization: Yellow 10-petaled lotus burning with fire

Affirmation: "I am powerful. I choose with confidence."

Optional: Navasana, Kapalabhati, Surya Mudra

4. Anahata (Heart Chakra)


Daily Chakra Activation Guide (Ancient Hindu Tradition)

Location: Center of chest

Color: Green

Bija Mantra: YAM

Visualization: Green 12-petaled lotus radiating love

Affirmation: "I am love. I am compassion."

Optional: Ustrasana, Anulom Vilom, Hridaya Mudra

5. Vishuddha (Throat Chakra)

Location: Throat

Color: Blue

Bija Mantra: HAM

Visualization: Blue 16-petaled lotus spinning gently

Affirmation: "I speak truth. I express freely."

Optional: Matsyasana, Ujjayi, Shankh Mudra

6. Ajna (Third Eye Chakra)

Location: Between eyebrows

Color: Indigo

Bija Mantra: OM

Visualization: Indigo 2-petaled lotus glowing with light

Affirmation: "I trust my inner wisdom."

Optional: Seated meditation, Bhramari, Kalesvara Mudra

7. Sahasrara (Crown Chakra)

Location: Top of the head

Color: Violet or White

Bija Mantra: Silence or OM

Visualization: 1000-petaled lotus opening to divine light

Affirmation: "I am one with divine consciousness."


Daily Chakra Activation Guide (Ancient Hindu Tradition)

Optional: Padmasana, Silent breath, Jnana Mudra

Final Integration and Weekly Focus

Final Integration:

- Sit in silence or chant 'So'ham' (I am That) for 5-10 minutes.

- Let energy settle and offer gratitude to the Divine within.

Weekly Focus:

- Monday: Muladhara

- Tuesday: Svadhisthana

- Wednesday: Manipura

- Thursday: Anahata

- Friday: Vishuddha

- Saturday: Ajna

- Sunday: Sahasrara

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