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Chris Weekly Routine

Chris' weekly routine includes school, tuitions, and various classes, with a structured workout plan for each day focusing on different muscle groups. Nutrition options are provided for both Jain and non-vegetarian snacks, emphasizing healthy choices. Daily goals encourage hydration, protein intake, physical activity, social interaction, adequate sleep, and self-kindness.

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kavungalchris
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47 views2 pages

Chris Weekly Routine

Chris' weekly routine includes school, tuitions, and various classes, with a structured workout plan for each day focusing on different muscle groups. Nutrition options are provided for both Jain and non-vegetarian snacks, emphasizing healthy choices. Daily goals encourage hydration, protein intake, physical activity, social interaction, adequate sleep, and self-kindness.

Uploaded by

kavungalchris
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Chris' Weekly Routine & Nutrition Guide

Weekly Routine Overview

- School: 7 AM - 1 PM (Bus at 6:30 AM), returns at 2 PM

- Tuitions: 3 PM - 5 PM (Mon-Fri)

- Saturday: Guitar Class (10 AM - 11 AM); School on 1st & 3rd Saturday

- Sunday: Sunday School (9 AM - 12 PM), Chess Class (2:30 PM - 3:30/4 PM)

- Daily activities: Morning workout, meals, study time, sleep, hobbies.

Workout Plan (Home-Based)

Mon - Power Push: Push-ups, Squats, Plank, Jumping Jacks

Tue - Core Control: Crunches, Leg Raises, Plank, Side Plank

Wed - Arm & Shoulder Blast: Wall Push-ups, Arm Circles, Shoulder Taps

Thu - Full Body Reset: Squats, Lunges, Mountain Climbers, High Knees

Fri - Core + Cardio: Sit-ups, Jumping Jacks, Plank, Running in place

Sat - Stretch & Calm: Yoga, Breathing, Relaxing poses

Sun - Walk & Recover: 30-40 min walk or cycling + light stretch

School Snacks

Jain Options:

- Paneer & Veg Roti Roll

- Moong Sprout Salad

- Peanut Chikki + Fruit

- Dry Fruit & Nut Box

- Methi/Palak Thepla with curd

- Jain Poha or Upma

Non-Veg Options:
Chris' Weekly Routine & Nutrition Guide

- Boiled Eggs + Banana

- Grilled Chicken Wrap

- Chicken Salad Box

- Chicken Sandwich

- Tandoori Chicken Strips

Quick Daily Goals

- Drink 8+ glasses of water

- Eat 100g+ protein

- Move for at least 30 mins

- Speak 1 new sentence to someone

- Sleep 8-9 hours

- Be kind to yourself every day

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