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Weekly Glow Up Routine 2

The 7-Day Glow-Up Routine outlines a weekly plan focusing on fitness, skincare, grooming, mindset, and social interactions. Each day includes specific gym workouts, skincare regimens, and personal development activities. The routine emphasizes consistency and balance, with designated rest and reflection days to promote overall well-being.

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tacigi4123
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37 views1 page

Weekly Glow Up Routine 2

The 7-Day Glow-Up Routine outlines a weekly plan focusing on fitness, skincare, grooming, mindset, and social interactions. Each day includes specific gym workouts, skincare regimens, and personal development activities. The routine emphasizes consistency and balance, with designated rest and reflection days to promote overall well-being.

Uploaded by

tacigi4123
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7-Day Glow-Up Routine

Monday
■ Gym: Push Day (Chest, Shoulders, Triceps)
■ Skin: Full AM & PM skincare
■■ Eat clean: Eggs, rice, greens
■ Mindset: Set 1 weekly goal (school, gym, or personal)

Tuesday
■ Gym: Pull Day (Back, Biceps)
■ PM: Retinol Night
■ Grooming: Trim nails, tidy eyebrows (if needed)
■ Mind: Read 10 pages or listen to a 10-min podcast

Wednesday
■ Gym: Leg Day + Abs
■ Skin: Stay consistent
■ Style: Plan 2 outfits for the week (casual + dressy)
■ Social: Say hi to someone new or compliment someone

Thursday
■ Rest Day (no gym)
■ Skin rest: No actives at night
■ Reflect: Journal or think about how you feel this week
■ Music or walk to reset your mind

Friday
■ Gym: Full Body / Arms
■ Skin: Active lotion night
■ Grooming: Style hair, clean sneakers
■ Plan a fun activity or hangout

Saturday
■ Active Day: Sport, run or light cardio
■ PM: Retinol Night
■ Laundry + plan outfits
■ Watch something motivating (YouTube, movie)

Sunday
■ Stretch + light walk or abs
■ Skincare: Cleanser, Acne Out, Cicaplast, SPF
■ Room reset: Clean desk, change sheets
■■ Plan next week: goals, schedule, meals

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