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Title: The Impact of Social Media on Teen Mental Health
Social media has revolutionized how people communicate, but its influence on teenage mental health is
both powerful and concerning. Teens today grow up with constant exposure to curated lifestyles,
comparison culture, and online validation. While platforms like Instagram and TikTok offer creative
expression and community, they also foster anxiety, low self-esteem, and sleep disturbances.
Studies suggest a strong correlation between screen time and depressive symptoms in adolescents. The
addictive nature of social platforms — driven by algorithms designed to maximize attention —
compounds this issue. On the other hand, responsible use of social media can foster connection, self-
expression, and even activism.
The solution lies not in banning these platforms, but in digital literacy. Schools, parents, and even the
platforms themselves must teach teenagers how to manage their online presence healthily. Mental
health must be prioritized, and scrolling should never replace self-worth.