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90 Day Looksmaxxing Plan

The 90-Day Looksmaxxing Plan is a structured program divided into three phases focusing on hair, skincare, grooming, diet, jawline training, posture, fitness, and style. Each phase outlines specific daily and weekly tasks to enhance physical appearance and confidence. By the end of the 90 days, participants can expect noticeable improvements in their jawline, skin clarity, posture, and overall aesthetics.

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pranavsudhagar
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486 views3 pages

90 Day Looksmaxxing Plan

The 90-Day Looksmaxxing Plan is a structured program divided into three phases focusing on hair, skincare, grooming, diet, jawline training, posture, fitness, and style. Each phase outlines specific daily and weekly tasks to enhance physical appearance and confidence. By the end of the 90 days, participants can expect noticeable improvements in their jawline, skin clarity, posture, and overall aesthetics.

Uploaded by

pranavsudhagar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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90-Day Looksmaxxing Plan

Phase 1: Foundation (Days 1-30)

1. Hair:

- Get a low or mid taper fade with a textured fringe or French crop.

- Use matte clay to style (Gatsby, Ustraa, etc.).

2. Skincare (AM):

- Cleanser: CeraVe Foaming or Minimalist Salicylic.

- Niacinamide 10% serum.

- Lightweight moisturizer.

- SPF 50 sunscreen.

(PM):

- Same cleanser.

- Retinol 2-3x/week.

- Moisturizer.

3. Grooming:

- Go clean-shaven or grow full beard.

- Trim neckline and shape eyebrows lightly.

4. Diet & Hydration:

- 3L water daily.

- Add fruits, eggs, paneer/chicken.

Phase 2: Structure & Enhancement (Days 31-60)

1. Jawline Training:

- Mewing daily.

- Neck curls (3x20), tongue pushups, chin tucks.


90-Day Looksmaxxing Plan

- Chew mastic gum 10 min/day.

2. Posture:

- 5 min/day of chest stretches, wall slides, neck drills.

Phase 3: Polish & Physique (Days 61-90)

1. Fitness:

- 3-4 day Push-Pull-Legs split or full-body.

- 2x/week cardio (20 min fasted walk or HIIT).

- Eat in a slight calorie deficit to lose 2-3 kg fat.

2. Style:

- Get squarer, matte-finish glasses.

- Wear fitted clothes (black, navy, olive).

- Optional: Add chain for aesthetics.

Weekly Overview Sample

Daily: Skincare AM & PM, mewing, posture drills.

3x/week: Workout (Push-Pull-Legs).

2x/week: Retinol + cardio.

Weekly: Trim beard, adjust hairstyle.

Monthly: Haircut touch-up.

By Day 90, Expect:

- Sharper jawline.

- Clearer, glowing skin.

- Better posture and confidence.


90-Day Looksmaxxing Plan

- Leaner, more structured face.

- Upgraded hairstyle and grooming.

- From a 5.5 -> 6.5+ transformation.

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