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12 Rules

The document outlines various tips for enhancing brain function and learning, emphasizing the importance of exercise, sleep, and stress management. It highlights the uniqueness of individual learning styles and the benefits of multisensory and repetitive learning techniques. Additionally, it notes the differences in male and female brain tendencies and encourages lifelong learning through neuroplasticity.

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5 views2 pages

12 Rules

The document outlines various tips for enhancing brain function and learning, emphasizing the importance of exercise, sleep, and stress management. It highlights the uniqueness of individual learning styles and the benefits of multisensory and repetitive learning techniques. Additionally, it notes the differences in male and female brain tendencies and encourages lifelong learning through neuroplasticity.

Uploaded by

Svsn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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🔁 1.

Exercise boosts brain power


Change tip: Regular aerobic exercise improves memory, attention, and learning.Apply: Start
walking, dancing, or playing a sport daily. This can help you stay focused and feel less stressed.

💤 2. The human brain evolved too


Change tip: Our brains are wired for problem-solving in unpredictable environments.Apply: Try
creative thinking, explore new hobbies, or learn in varied ways.

🕑 3. Every brain is wired differently


Change tip: Everyone learns and thinks in unique ways.Apply: Discover your learning style (visual,
verbal, hands-on) and personalize how you study or work.

⏰ 4. We don't pay attention to boring things


Change tip: Attention is limited and must be captured quickly.Apply: Use emotion, storytelling, or
curiosity to make tasks more engaging and stick to short, focused sessions.

🧠5. Repeat to remember


Change tip: Memory is strengthened by repetition.Apply: Review what you learn regularly — like
weekly mini-revisions or flashcards.

🧩6. Remember to repeat


Change tip: We forget things quickly unless we actively repeat and practice them.Apply: Use
spaced repetition techniques for lasting memory (apps like Anki help).

😴 7. Sleep well, think well


Change tip: Sleep boosts cognition, memory, and emotional control.Apply: Build a strong
bedtime routine and get 7–9 hours of sleep.

😱 8. Stressed brains don't learn the same way


Change tip: Chronic stress damages brain function.Apply: Manage stress with deep breathing,
exercise, journaling, or meditation.

🤗9. Stimulate more senses


Change tip: Multisensory learning enhances understanding.Apply: When learning, use visuals,
audio, movement, and touch if possible.

😃 10. Vision trumps all other senses


Change tip: The brain processes visuals faster than text.Apply: Use diagrams, videos, or mind
maps to remember better.

👶 11. Male and female brains are different


Change tip: Understanding gender-based brain tendencies can improve communication.Apply:
Be open to emotional and problem-solving differences in people.

👼 12. We are powerful lifelong learners


Change tip: The brain can change and grow at any age (neuroplasticity).Apply: Never stop
learning. Practice skills deliberately. Challenge yourself regularly.

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