Debloat

TM

Guide
DEBLOAT FACE IN 30 DAYS.
 You’re now reading the most effective Face Debloat
Method of 2025.
This guide is based on natural techniques and consistent habits. Real results, no filters, no BS. We’re
not sponsored by any products or brands — everything here is what actually works.

ENJOY...

@looksmax.in & @thebrightside.in

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 INTRO
Let’s be honest—having a bloated face messes
up your whole look. No jawline, puffed cheeks,
tired eyes. You could have perfect skin, but if
your face is swollen, If your face is bloated,
nothing else matters. You just look worse.
I know this because I lived it. I used to wake up
with a face that didn’t even look like mine—
round, puffy, undefined. It made me look tired,
weak, and worse… average..
That’s why I built this guide. After testing
everything from diet tricks to pro-level hacks, we
cracked the formula to fully debloat the face.
Whether you’re just starting or already into
looksmaxing, this is the step that changes your
appearance overnight.
 THE PROMISE

Day one One day

Before we continue, I need you to

understand this clearly.
This guide works — not because of hype, but
because of consistency and real changes. If you
want to see results like the ones in this PDF, you
need to follow every step properly. Not some of it.
Not just when it’s easy.

Every step matters

This isn’t a quick fix. It’s a process. Skip one part,
and you won’t get the full results. Stick to it, and
your face will start to change — visibly.
This is for people who actually want to improve.
If you’re not serious, don’t waste time. But if you
are, then take this seriously, follow through,
and prove it with your actions.
 VITAL STEP.

This is where everything starts shifting -

fast.
If your face looks bloated, puffy, or soft, it’s not
just fat. It’s water retention, inflammation, and
mineral imbalance. And unless you fix that from
the inside, no jawline exercise or skincare is
gonna save you.
That’s why this step is non-negotiable.
The supplements I list here aren’t optional. They’re
hand-picked, tested, and specifically chosen to
drain out puffiness, balance electrolytes like potassium
and magnesium, and flush water from your face —
safely.
Don’t go buying random garbage. Stick to what’s
listed. These aren’t suggestions — they’re the reason
people are seeing results in under 100 days.

Take this part seriously and your face will show it.
 #1: potassium
loading
Most people walk around bloated without realizing it. They
have too much sodium stuck inside their body — and not
enough potassium to balance it out. This hidden
imbalance traps water under your skin, making your
face look puffier, softer, and less defined. It's not
fat - it's water weight.
Fixing your potassium levels is one of the fastest ways
to clear that hidden swelling.

How Potassium Loading Works:

✓ Potassium cancels out sodium
in the body.
✓ Raises hydration at the cellular
level- not just surface hydration.
✓ Helps your face, jawline, and body
lose hidden water much faster.
✓ Improves electrolyte balance
naturally, without diuretics.

The Right Way to Potassium

Load —
 The Right Way to
Potassium Load-
✓ Aim for 3,000-4,000 mg of potassium
daily (from food)
✓ Focus on natural potassium sources:
bananas, coconut water, sweet
potatoes, avocados, spinach
✓ Stay low-sodium at the same time
(don't ruin it with junk food)
Results are the only proof that matters.
Here’s what potassium loading does to your
face —
 #2: debloat
SUPPLEMENTS
• Here we're going cover the most effective and science-backed
supplements for facial debloating. These are low-cost
widely available, and don't require you to waste money on trendy
'detox pills' that do nothing.

Supplements are BY FAR the fastest way to target the root causes
of puffiness - like water retention, sodium imbalance,
inflammation, and poor lymphatic drainage.

There are just a few that actually work - and we've handpicked the
top 3 that consistently deliver results. These help flush water
from your face, reduce swelling, and make your jawline look
visibly sharper within days.
2.1 potassium citrate
People think bloating is just about food, but in reality, it's
about electrolytes. Potassium is the #1 mineral your body uses
to flush out excess water and sodium. When you're low in
potassium (which 90% of people are), your body holds onto
water - especially in your face.

Why Potassium Citrate?

It’s the most absorbable, bioavailable
form of potassium. Way more effective than WHO’S IT FOR?
trying to get potassium from food alone. LOSE the puffy
“water face”
And it works FAST — Tighten jawline and
under-chin
Drop facial bloat
within 2-3 days.
Fix your electrolyte
balance

How to use it:

Take 1 capsule (99mg) after meals, twice per day.

get potassium citrate

2.2 Magnesium
Glycinate
Still waking up with a puffy, tired face even after sleeping well?
You might be low in magnesium.
Magnesium is a calming mineral that supports sleep,
reduces water retention, and lowers inflammation.
But not all magnesium is the same.

Why Magnesium Glycinate?

It’s the most gentle, absorbable, and
anti-inflammatory form. Doesn’t cause
WHO’S IT FOR?
IF YOU WANNA:
digestive issues like magnesium oxid • Eliminate facial
Reduces cortisol + bloating (especially - puffiness from stress or
poor sleep
under eyes + cheeks) • Calm your nervous
• Improve your jawline
visibility by reducing
under-eye + cheek
bloating
• Boost relaxation and
hormonal balance,
naturally

How to use :
Take 1 capsule (120mg)
30-60 minutes before sleep
Only with water

Start with 1 capsule. if you

still wake-up puffy or feel
stressed, you can take 2
capsules max after a week.

get magnesium glycinate

2.3 dandelion
root extract
IF your face looks swollen, heavy, tired - even after cutting
carbs, salt. and fixing electrolytes - chances are you're holding on to
hidden water weight deep under the skin.

Why Dandelion Root Extract?

• Natural diuretic: flushes trapped water
without harsh chemicals
• Boosts liver detox and skin clarity
• Reduces swelling around jawline and under-
eyes
• Improves digestion and minimizes rebound
bloating

WHO’S IT FOR?
IF YOU WANNA: Before
• Faces that still look Facial Water Retention
“soft” or swollen even on
clean diet
• Puffy jawlines hiding
facial structure
• Those needing a fast,
dry, camera-ready look
• Water weight that
doesn’t respond to diet
alone

After

How to use it: Debloated and Difined

Take 1 capsule daily with water.

If needed, increase to 2 capsules split
morning and afternoon.
Use for 7–14 days, then pause
for 7 days to reset your body.
get dandelion root
 BEFORE WE
CONTINUE...
These supplements work best together for
faster facial debloating.
Start with the recommended doses.
Consistency and correct cycling
(especially with Dandelion Root) is the
key to visible transformation.

FOR YOUR INFORMATION

Most people get the best results by
combining supplements.
Start simple, stay consistent, and cycle
correctly for maximum facial
debloating.
Trust the process — results build day by
day.
 #2. CHAPTER
CONCLUSION
In conclusion, we’ve laid out the exact supplements that
actually help you lose that bloated, puffy look.
If you’re serious, use everything we recommend — not just
one or two. Half-assing this won’t get you anywhere.
You either run the full method or you stay looking the same.

So You’ve got the supplements — now it’s time to fix what’s

actually blocking your results. In this chapter, we’ll talk about
sodium flushing, one of the most important steps if you’re
serious about changing your face for real. Most people miss

....
this and stay stuck. Don’t make the same mistake.
 #3: the sodium
flush method
So #2 chapter is complete. You’ve started the right
supplements. Now it’s time to start fixing what’s holding
your face back — hidden water weight.
When we talk about facial bloating, the real problem isn’t
fat — it’s trapped sodium and water sitting under your skin.
Most people try diet after diet and never realize this.
In this chapter, we’ll break it down properly and show you a
method that actually works — not some gimmick.
Follow this exactly, and you’ll start noticing real changes
where it matters.
 WHAT IS SODIUM
FLUSHING?
Sodium flushing means
clearing out the extra sodium
that’s trapping water inside
your body.
It’s about combining high water intake and
cutting salty junk foods at the same time.
If you get this right, your face and body will lose
that swollen, puffy look fast.

HOW SODIUM FLUSHING

WORKS?
• Water Intake: Drink around 4 liters
of clean water every day.
• Low Sodium Diet: Cut out salty
foods completely — no chips,
no ramen, no processed junk,
no fast food.
• Stay Consistent: You can’t half-ass this.
It only works when you keep water
intake high and sodium intake low —
both together, every day.
If you drink water but still eat salty junk -
you're wasting your time.
Salt will trap water inside your body - no matter what.
The goal is to force your body to release the hidden water
weight - and that happens only when sodium levels drop.

QUICK RULES YOU MUST FOLLOW

FOR SODIUM FLUSHING:
• Drink 4L of water daily, spaced out (not all at once)
• Eat low-sodium foods (no junk, no salty snacks)
• Stick to it consistently for real results

Before After
 #4 sweating
flush method
Supplements help. Sodium flushing clears hidden water.
But there's one more thing you can do to speed up the
process — sweat it out manually.
Sweating forces your body to push out trapped water
through your skin. The more you sweat the faster your face
drops that swollen, puffy look-it's about using sweat the
smart way to dry out hidden water weight under the skin.
HOW SWEATING FLUSH WORKS:
• When you sweat, your body pulls out fluids —not just
from your muscles, but also from skin layers where
puffiness hides.
• Sweating reduces extracellular water retention, especially
around the face and jawline.
• By pairing sweating with low sodium and clean hydration,
you accelerate face debloating x3 faster.

Important Tip :
• More sweat = faster water removal.
• Less sweat = no real progress
 #4 sweating
flush method
Essential Step for
Sweating Flush
✓ Get at least 20–30 minutes of sweat every day
✓ Best ways: Sauna, cardio jogging, cycling,
fast walking.
✓ Keep drinking clean water to stay hydrated
while sweating.
✓ Do not refill lost water by eating salty junk
afterward (big mistake)

Water trapped under your skin won’t leave

with dieting alone. Sweat is the fastest way to
force it out — no shortcuts.
 #4.1 MEMBER
EXPERIENCES
One of our members (Josh) followed the
Sodium Flush Method and achieved these
results.
This is proof that consistency wins — not luck,
not genetics.

Before After

Nothing special. Just the method, done right, every day.

You can get the same result — if you stop making
excuses.
 #5 lymphatic
drainage
What is Lymphatic Drainage?
Your lymphatic system is your body's hidden
cleaning system.
It removes waste, toxins, and extra water
from your tissues.
When it slows down or gets blocked, fluid
builds up - especially around your face, jaw-
line, and neck.
This buildup makes your face look puffier,
softer, and more swollen.

Lymphatic drainage massage is a light

technique that helps move this trapped
fluid out naturally.
It’s not about applying pressure — it’s about -
gently moving trapped fluid outward through
your lymphatic system.
How to Perform it:
• Use clean hands or a gua sha or a
roller (optional)
• Apply a light moisturizer or face oil
(like coconut, jojoba, or rosehip) to help
fingers glide smoothly
• Always massage upward and outward
toward your drainage points (neck and
sides of the face)
• Use gentle pressure — you’re moving
fluid, not pushing muscles
• Best time: Morning after waking up
(when the face is most swollen)

Important tip:
• Avoid heavy creams — they cause dragging,
not drainage
• Only light moisturizer or oil
• Never drag the skin downward
• Focus on moving fluid outward to clear the
swelling
#6 anti-inflammatory
reset method
You flushed out the hidden water.
You sweated out the swelling.
You balanced your minerals.
Now it's time to lock in the results -
permanently.
If you don't fix the invisible inflammation
hiding inside your body, you'll slowly start
trapping water again, no matter how hard you
work.
Inflammation attracts water like a magnet -
especially in your face and skin.

The Anti-Inflammatory Reset Method is your final lock

— the move that seals your results, keeps your face
dry, lean, and defined, and stops new bloating from
ever coming back.
 anti-inflammatory
reset method
ESSENTIAL RULES YOU
NEED TO KNOW —
• Eat real anti-inflammatory
foods daily
• Cut out inflammation bombs: sugar,
fried junk, seed oils, heavy processed
carbs
• Stay consistent - one bad meal can bring
back swelling temporarily
• Keep drinking clean water (don't
abandon hydration now
 CONCLUSION
You have everything you need.
Every method in this guide fixes a real
cause behind facial bloating - water
retention, sodium imbalance,
inflammation, or lymphatic fluid buildup.

Nothing complicated.
Nothing missing.
Follow the process.
Stick to the basics daily.

And one more thing:

After completing your 100-Day
Transformation, record a short video
showing your glow-up!
Send it to us — you might get featured and
inspire thousands more to start their own
journey.